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PLANNING TRAINING LOADS FOR HIGHLY QUALIFIED TEENAGE
WEIGHTLIFTERS
Atabayev Bakhtiyor Bardibay ugli
Master's student of Asian International University
https://doi.org/10.5281/zenodo.14799276
Annotation
: This thesis analyzes the issues of effective organization of the
training process and planning of loads for highly qualified teenage weightlifters.
The methodology for improving the physical fitness, technical and tactical skills
of athletes, distributing loads based on an individual approach, and monitoring
their effectiveness is discussed. The study discusses the impact of a scientifically
based loading system on sports results, ways to prevent overexertion, and
recovery processes. This thesis serves to create a scientific and methodological
basis for weightlifting trainers, sports specialists, and researchers.
Keywords
: weightlifting, training loads, sports training, planning, physical
load, recuperation, sports results, individual approach, technical and tactical
training.
Introduction
.
Sport is an important type of activity that requires not only physical
strength and endurance, but also intelligence, patience, and the ability to plan
correctly. These aspects are especially important in sports such as weightlifting.
Weightlifting is a test of strength, technique and mental endurance, in which an
athlete’s achievement of high results depends on an effective training system.
This process, especially for teenage athletes, requires a clear strategy, a
scientifically based approach and the correct distribution of loads.
The development stage of teenage athletes is the most sensitive period for
coaches and specialists. Since at this age their div is still in the process of
formation, excessive stress and improper loading can negatively affect not only
their results, but also their overall health. Therefore, when planning training
loads, special attention should be paid to an individual approach, technical and
physical preparation, rest and recovery mechanisms.
Modern sports science shows that achieving high results is achieved not
only through intensive training, but also through the balance between them, the
correct distribution of the load and high-quality recovery. Therefore, the
planned organization of physical loads for weightlifters is of great scientific and
practical importance.
This thesis analyzes the formation of the load system of adolescent athletes,
its physiological and psychological aspects, as well as factors affecting the
results. In addition, methods for increasing loads without excessive strain,
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methods aimed at increasing training efficiency, and the role of an individual
approach are discussed. We believe that this study will be theoretically and
practically useful for coaches, sports specialists, and scientists.
Methodology
:
Weightlifting is not only a test of strength and endurance, but also a sport
that requires a high level of scientific approach. Especially for adolescent
athletes, proper planning of the training process directly affects their future
results and health. Therefore, methodological foundations must be carefully
developed, taking into account the age, physical fitness, and individual
characteristics of athletes. This study analyzed scientifically based approaches to
planning training loads for highly skilled adolescent weightlifters.
First of all, the training process was organized on the basis of three main
principles - an individual approach, a gradual increase in the load and an optimal
rest regime. Preliminary tests were conducted to assess the physical capabilities
of each athlete. These tests were aimed at measuring the maximum strength,
endurance, technical skills and recovery rate of athletes, and played a key role in
individualizing their load distribution.
During the study, an experimental approach was used, and the level of
adaptation of athletes to the training process was regularly monitored. At each
stage, the amount and intensity of the load changed, and their effect on the div
was observed. This allowed coaches and sports specialists to constantly improve
training programs. In addition, using the control and comparison method,
various approaches were tested and it was determined which training method
was more effective.
Another important aspect of the methodological process was the
recuperation (recovery) process. During the study, special attention was paid to
the rest regime, nutrition and psychological preparation of athletes. To prevent
excessive strain during training, a special stress monitoring method was used.
This allowed for an accurate assessment of the loads on the athletes' muscular
and nervous systems and the adjustment of the training plan on this basis.
Also, the subjective opinions of trainers and athletes were collected using
interview and questionnaire methods as part of the study. This played an
important role in identifying psychological and physical problems that arise
during sports training and finding appropriate solutions to them.
As a result of these methodological approaches, it was possible to form the
most effective training system for teenage weightlifters. Scientific and practical
experience has shown that as a result of proper planning and monitoring of
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loads, athletes' results significantly improved, the risk of injuries decreased, and
recovery processes accelerated. Thus, this methodology serves as a reliable
basis for future research and practical training processes.
Literature review:
Scientific research on the planning of training loads in weightlifting has long
been one of the important areas of sports science. The studies covered in this
thesis are distinguished by their own characteristics and were analyzed on the
basis of important sources covering the theoretical and practical aspects of the
training system.
Analysis of scientific literature shows that the most effective training
methods in weightlifting are based on methods such as periodization, individual
approach and functional monitoring. In particular, Verkhoshansky Y. emphasizes
the importance of the principle of gradual increase in loads in his studies on the
system of sports training. In his opinion, excessive loads for weightlifting
athletes can lead to a decrease in results, therefore, it is important to ensure an
optimal balance of load and rest.
One of the modern studies, conducted by Smith and Stone, recommended
new methods for combining strength training and cardiovascular loads in
weightlifters. According to their results, the most optimal way is to develop
individual training programs for adolescent athletes, taking into account the
development of the cardiovascular system and muscle mass.
Thus, the analysis of the literature shows that the scientific basis for
planning training loads in weightlifting is very extensive. Advanced theoretical
and practical research confirms that optimal distribution of loads, taking into
account individual physiological characteristics, and systematic planning of
recovery processes help to significantly improve the results of athletes. This
literature analysis serves to strengthen the fundamental scientific foundations
related to the main topic of the thesis.
Sport, especially weightlifting, is a complex process that requires not only
physical activity, but also precision, strategy, and a scientific approach. The issue
of planning training loads for highly qualified young weightlifters has always
been relevant, as this process directly affects the results and general health of
athletes. The results obtained during the study show that planning loads based
on an individual approach significantly increases the effectiveness of athletes.
The main issue that should be addressed in the discussion is the optimal
balance of load and rest. Scientific literature and practical experience show that
excessive load can lead to excessive strain on the muscle fibers of athletes and
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reduce their results. Therefore, it is important to pay attention to the
periodization and recovery processes when creating training programs. This not
only reduces the risk of injuries, but also helps athletes achieve long-term
sustainable results.
Weightlifting studies also show that the physical and mental preparation of
athletes are complementary processes. The results of research on sports
psychology confirm that motivation, stress management and internal discipline
are of great importance for highly qualified teenage athletes. Since the div is
not yet fully formed during adolescence, excessive training can also affect their
mental state. This requires the use of mental training exercises and a
psychological support system in the training process. Another important aspect
in the discussion is technical and tactical approaches. Studies show that, along
with strength and endurance, perfect mastery of technique also directly affects
the results of athletes. In particular, when planning loads, monitoring the
biomechanical state of athletes, ensuring the correct execution of movements
and preventing excessive strain is of paramount importance. Summarizing the
above points, it can be said that the greatest task of modern sports science is to
harmonize loading, recovery and mental stability. Today, coaches and sports
experts are increasingly paying attention to personalized training methods,
since each athlete has individual characteristics. The observations and analysis
of scientific literature conducted within the framework of this study show that
the development of an optimal loading strategy for weightlifting athletes is the
basis for their long-term development.
Conclusion
.
Sport is an important area that allows you to maximize the physical and
mental abilities of a person. Especially in sports that require high strength and
endurance, such as weightlifting, the training process should be regulated not
only by labor and willpower, but also by a scientifically based approach. During
this study, the issue of planning training loads for highly qualified teenage
weightlifters was extensively analyzed, and its results show that accurate and
thorough planning of the training process significantly improves the results of
athletes.
Today, sports science proves that optimal load distribution, individual
approach and control of recovery processes are important factors in the long-
term development of athletes. The study also revealed that mental stability and
psychological preparation are of great importance for young athletes. Since the
internal motivation, willpower and stress resistance of athletes directly affect
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their results, psychological support and an individual approach are important in
the training process.
Also, the technical and tactical preparation of weightlifters plays a decisive
role in their sporting achievements. Along with strength and endurance
exercises, perfect mastery of technique and optimization of movements based
on biomechanical analysis reduces the risk of injury for athletes and makes their
results more stable.
This study shows that in modern sports training, along with traditional
methods, innovative technologies, scientific and medical achievements should be
widely introduced. Monitoring training processes, assessing the impact of
physical loads, and developing training programs taking into account the
individual physiological characteristics of each athlete are some of the current
areas of sports science today.
Future research should be directed towards working on more effective
models of load distribution, recovery mechanisms, and psychological
preparation of weightlifters. Through the use of new technologies, artificial
intelligence, and digital monitoring systems, coaches and sports specialists can
significantly improve training processes.
In conclusion, the sustainability of sports results depends on systematic training,
a scientific approach, and strategic decisions by coaches. For highly qualified
adolescent weightlifters, proper planning of loads is the most important factor in
maintaining their health, improving their results, and ensuring their future
success. Therefore, the scientific basis of sports training has a significant impact
not only on current results, but also on the long-term development of athletes.
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Smith, D. J., & Stone, M. H. (2018). The Effects of Strength Training
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Research, 32(4), 985–992. https://doi.org/10.1519/JSC.0000000000002345
3.
Noskov, A. (2015). Recovery Strategies in Weightlifting: Physiological and
Psychological Aspects. Sports Medicine and Science, 30(2), 45–53.
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