IMPACT OF SUDARSHANA KRIYA YOGA ON GASPING ARRANGEMENT
Abstract
Yoga is presumably best way of life at any point concocted throughout the entire existence of humankind. The word YOGA comes from the Sanskrit root ―YUJ‖ which means to join together. Kriya in Sanskrit implies activity, most regularly alludes to method or practice with in a yoga practice. Sudarshana kriya is an interesting rhythmical breathing interaction to kill pressure and backing the different organ frameworks with in the body, change overwhelming feelings and reestablish true serenity. Objective: To survey the impacts of Sudarshana kriya on gasping capacity. Materials and strategies: 36 subjects rehearsing Sudarshana kriya for over 2 years, who were in the age gathering of 18-30 years nonsmokers, from Art of living ashram, Bengaluru were picked as test bunch. 36 subjects who were not rehearsing any sort of yoga of same age bunch and non-smokers were picked as controls. Aspiratory work tests like FVC, FEV1, FEV1/FVC and PEFR results were dissected utilizing suitable factual technique
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