Journal of Social Sciences and Humanities Research Fundamentals
84
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TYPE
Original Research
PAGE NO.
84-88
DOI
OPEN ACCESS
SUBMITED
23 February 2025
ACCEPTED
20 March 2025
PUBLISHED
22 April 2025
VOLUME
Vol.05 Issue04 2025
COPYRIGHT
© 2025 Original content from this work may be used under the terms
of the creative commons attributes 4.0 License.
The Impact of Gadgets in
Sleep Psychologian
Askerova Nargiza Abdivalievna
Associate Professor of TTA, Pedagogical and Psychology, PS.F.F.dok,
Uzbekistan
Azimov Jaloliddin
TTA No. 2nd year students, Uzbekistan
Abstract:
This article provides information information
the impacts of using communication devices and social
networks boreep on sleepa quality and human health.
Keywords:
Sleep psychology, meliquemine, amigdala,
insimony, sleep hygiene, effects of memory, mood,
tiritation and injury.
Introduction:
In our century, modern technology has
become an integral part of our daily life in our century.
Especially the use of smartphones, tablets and social
networks has become one of the most common habits
before sleep and is still relevant. This article explores the
impact of the use of communication tools and social
networks on sleep on the quality and general health of
the human sleep.
METHOD
Sleep psychology and importance. Sleep is one of the
important components of human health and quality of
life. It plays an important role in restoration, memory
strengthening of the nervous system and maintaining
the overall health of the div. The recommended
sleeping time for healthy adults is 7-9 hours. However,
various factors, including the evening of technology, is a
negative impact on the quality of sleep, and this is
current problem.
The use of technologies, especially smartphones and
social networks, affects the quality of sleep in various
ways:
Impact of blue light into melatonic secretion.
Smartphones and other screen devices will release blue
light, which will delay the production of melatonine
.Megatonine is the main hormone to prolong sleep
cycles and extend the time of sleep and reduce the
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Journal of Social Sciences and Humanities Research Fundamentals
depth of sleep.
Psychological stimulation and late sleep.
Regular news, messages and visual content on social
networks are mentally stimulated by the user.This
prevents the activity of the brain and prevent a person
from calming down. Excessive dependence on
technology can also increase stress and discomfort,
which causes sleep disorders.
The impact of the phone on amigdala activities.
The effect of phone and other screen devices in the
amigdala area depends largely how they manage
respond to human emotional conditions and stress.
Amigdala - this is a brain structure to play an important
role in managing fear, worries, stress and emotional
memories, can constantly activate amigdala. This will
strengthen the sense of chronic stress and anxiety. 6
are likely to increase the reaction of "escape or attack",
i.e. the person reacts stronger than minor stress and
concerns. Frequently look at the phone screen and the
"Like", "comment" activates the DOPAMIN system.
This process can disrupt the balance between the
amigdala and the Dopamine system, as people can
suffer in the joy or motivation of the DOPAMIN.
A negative impact on the memory strengthening
.
During sleep, the brain processes the data obtained
during the day and placed solids to memory. As noted
above, the blue light coming out of the phone screen
reduces the production of Melatonine, reduces the
quality of sleep. This leads to violation of the consoleal
(strengthening memory). As a result, the information I
have been recited may not be able to remember the
student. The use of the phone before this can
negatively affect the process and can reduce the next
day and the ability to think.
Studies show that use of the phone for a long time
before sleep, especially watching social networks and
various videos, will lead to extraction. This complicates
the processing of new data for brain and the next day
reduces the ability to remember new knowledge.
A feeling of fatigue and lethight. The brain and div
will not be restored enough if the sleep expenses due to
the phone. Sleep failure increases the cortisol (stress
hormone), which creates a sense of continuous fatigue
and letharship, and the energy level falls and the mood
may deteriorate. This reduces the efficiency of work the
next day.
Decreased attention and cognitive skills
Sleep failure reduces the activities of focus centers
(prefrontal cortex).This worsens the ability to master
new information and solve problems.
Absites to the mood and psychological situation.
When the quality of sleep deteriorates, the person may
be nervous, quickly angry, and in a depression, which
uses long on the phone, can increase signs of depression
and anxiety. This also affects the effectiveness of
general attention and work.
Disruption of sleep mode and insomnia.
The late use of smartphones or other devices leads to
the demolition of sleep mode. As a result of human
devices for a long time, the time of sleep is delayed and
as a result the quality of sleep worsens.
Recommendations for improving sleep quality
Restrict the use of screens to bed at least 1-2 hours
before bedtime
Use blue light filter technologies
Reading or meditating book before bedtime.
Adherence to sleep hygiene (ie the time of sleep for
adults from 22:00 to 6:00 Standard)
The following are considered when the study was
conducted between adults, university students and
schoolchildren:
Adults
School
students Students
Adults School
students
Students
Adults School
students
Students
1) More than 26-
35.35
1) More than 26-
35.35
15-18
18-25
2) the use of the
average
telephone
and social networks
2) the use of the
average telephone
and social networks
75% 2-5 s
19% 5-7 s
6% 7-10 s
44% 2-5 s
50% 5-7 s
6% 7-10 s
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in one day 86% 2-5
hours
in one day 86% 2-5
hours
14% 5-7 hours
14% 5-7 hours
33% ha
67% yo’q
53% ha
47% yo’q
4) Time to sleep at
night 53% 22:00
4) Time to sleep at
night 53% 22:00
4)
Time
to
sleep at night
53% 22:00
4)
Time
to
sleep at night
53% 22:00
29% 23:00
29% 23:00
29% 23:00
29% 23:00
11% 00:00
11% 00:00
11% 00:00
11% 00:00
7) The impact of
telephones
and
networks on stress
and depression was
determined 13%
7) The impact of
telephones
and
networks on stress
and depression was
determined 13%
7) The impact
of telephones
and networks
on stress and
depression was
determined
13%
7) The impact
of telephones
and networks
on stress and
depression was
determined
13%
40% rarely
40% rarely
40% rarely
40% rarely
9)
The
use
of
communication
before going to bed
will not use 12% at
all
9) The use of
communication
before going to bed
will not use 12% at
all
9) The use of
communication
before going to
bed will not use
12% at all
9) The use of
communication
before going to
bed will not use
12% at all
53% 15-30 minutes
53% 15-30 minutes 53%
15-30
minutes
53%
15-30
minutes
27% 30-60 minutes
27% 30-60 minutes 27%
30-60
minutes
27%
30-60
minutes
It is known from this table that most of the use of the
phone for more than 1 hour before sleep is the most of
the universities.
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Pre-sleep shows
Total: 54 individuals
• 17 adults
• 18 school students
• 19 students
Healthy sleep recommendations.
How to use gadgets 2 hours before sleeping
Use of children to use children in a habit of use of
children, to control the child's phone, set the time limit
through the Google Family app, set the time limit and
why restrictions are being set out.
To use the Rules of Following the Rules of Fault, 40-10
cm, which is 40-45 cm away from the phone, from the
phone, from the phone, from the phone, from the
phone, from the phone, from the phone, in the focus
of adults, from the phone, in 19 minutes).
CONCLUSION
Although modern technologies have become an
integral part of our lives, their impact on sleep and
psychography is causing serious problems. Studies
show that pre-sleep is overflowing
natural biosyclies of the human div
and affects the
psychological effect, reducing the production of
melatonine hormone and delays the process of sleep. As
a result, the memory of man becomes weakened,
attention and working memory decreases, fatigue and
laziness increases. This affects not only in general
health, but also on activities in daily life. In particular,
this problem is much urgent among young people,
which negatively affects the learning process,
psychological stability and social activities, and to pay
attention to giggets are one of the important factors for
human health, psychological sustainability and quality
of life. The formation of the culture of use of technology
in our lives is important for human health and efficiency.
It is important to limit the use of technologies for
healthy sleep and pay attention to the gigymium sleepy.
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