Жамият ва инновациялар –
Общество и инновации –
Society and innovations
Journal home page:
https://inscience.uz/index.php/socinov/index
The importance of physical culture and sports in student life
Hafiz GAPPAROV
1
Hikmatilla AKHMEDOV
2
Specialized branch Tashkent State University of Law
ARTICLE INFO
ABSTRACT
Article history:
Received September 2020
Received in revised form
15 September 2020
Accepted 15 October 2020
Available online
30 October 2020
The article discusses the concepts of physical culture and
sports, the important task of which is strengthening and
maintaining health, their importance in the life of students. It is
also considered what role physical culture and sports play in
student life, how it affects personality development and
motivation for a healthy lifestyle of a student.
2181-1415/© 2020 in Science LLC.
This is an open access article under the Attribution 4.0 International
(CC BY 4.0) license (https://creativecommons.org/licenses/by/4.0/deed.ru)
Keywords:
Physical culture
Sports
Physical exercises
Health
Students
Physical training.
Талабаларнинг ҳаётида жисмоний маданият ва спортнинг
аҳамияти
АННОТАЦИЯ
Калит сўзлар:
Жисмоний маданият
Спорт
Жисмоний машқлар
Соғлиқ
Талабалар
Жисмоний тайёргарлик
Мақолада жисмоний маданият ва спортнинг тушунчаси,
уларнинг соғлиқни мустаҳкамлаш ва сақлашдаги муҳим
вазифаси ҳамда талабалар турмушидаги аҳамияти кўриб
чиқилган. Жисмоний маданият ва спорт билан шуғулланиш
талабалар
хаётида
қандай
рол
ўйнайди,
шахсни
ривожланишига ва соғлом турмуш тарзда талабалар хаёт
кечиришига қанчалик таъсир этишини.
1
candidate of pedagogical sciences, Specialized branch Tashkent State University of Law, Tashkent, Uzbekistan
E-mail:
2
candidate of pedagogical sciences, Specialized branch Tashkent State University of Law, Tashkent, Uzbekistan
E-mail:
Жамият ва инновациялар – Общество и инновации – Society and innovations
Special Issue - 2, №01 (2020) / ISSN 2181-1415
312
Важность физической культуры и спорта в студенческой
жизни
АННОТАЦИЯ
Ключевые слова:
Физическая культура
Спорт
Физические упражнения,
здоровье
Студенты
Физическая подготовка
В статье рассмотрены понятия физической культуры и
спорта, важной задачей которых является укрепление и
сохранение здоровья, их значение в жизни студентов. Также
рассмотрено, какую роль играет физическая культура и
занятия спортом в студенческой жизни, как влияет на
развитие личности и мотивацию к здоровому образу жизни
студента.
Nowadays, students are required to work on themselves more effectively and
enthusiastically, but the level of health of entrants has fallen sharply, the number of
students with disabilities has increased and, as a result, exempted from physical education,
so physical training and student health – the state's physical strength is an important
ingredient.
Undoubtedly, it is necessary to cultivate in students the motivation and need for
physical culture classes in adolescence, to increase physical culture literacy. Physical
culture and sports provide not only a healthy lifestyle, but also a healthy lifestyle, that is,
endless opportunities to apply all the strength and talent to life.
The importance of physical culture and sports stems from an understanding of its
role in human life. The earlier consciousness comes, the sooner a person begins to live a
healthy lifestyle.
The physical culture of students is an important part of higher education. Physical
fitness should be considered as a quality factor influencing the personality of the future
specialist, and the results will affect his professional qualifications.
Physical culture is a type of human and social culture. These are activities and
socially significant outcomes that make people physically ready for life; it is, on the one
hand, a peculiar development, and, on the other hand, the result of human activity, as well
as a means and method of physical perfection.
Sport is a predominant form of physical culture, and the word is often used as a
synonym for the concept of “physical culture”. Sport can be seen as a system of physical
culture outcomes, as the term refers to the pursuit of physical achievement based on norms
and rules, training and competition.
With the help of physical culture and sports, a well-rounded person is formed. They
use all the capabilities of the div to achieve high goals, as well as increase productivity,
help to perform a large number of tasks during the working day. It absorbs a healthy lifestyle
into a habit. In physical education classes, the tasks of strengthening and maintaining
health are solved through active movement and exercise.
Another task of physical culture is its professional-practical orientation, ie the
application of knowledge acquired in the course of professional activity, the formation of
the order of work and rest, based on the characteristics of the specialty. It is no secret that
physical culture and sports have a positive effect on how much mental activity increases.
Mastering modern curricula is associated with great neuropsychological stress of students.
Жамият ва инновациялар – Общество и инновации – Society and innovations
Special Issue - 2, №01 (2020) / ISSN 2181-1415
313
It is extremely important that a student of a higher education institution has a high
level of physical fitness to ensure mental and active functioning during the academic year.
The interrelationship of exercise and sport allows a person to form both an
attractive appearance, as well as moral and volitional qualities, behavior and actions in
society, which are determined by his inner world.
Physical culture and sports also perform an educational function, i.e. they help to
develop and strengthen discipline, increase a sense of responsibility, and develop
perseverance and aspiration.
Studies by leading scholars have shown that students who are active and regularly
engaged in physical culture and sports have increased self-confidence and self-efficacy,
formed a stable routine, boosted immunity, and therefore increased vital activity.
The study found that students involved in physical culture and sports developed a
high sensitivity, stressfulness and emotional background to stressful situations, they were
open and optimistic about cooperation.
Such students are characterized by a distinctive character as a leader: perseverance,
perseverance, dedication, conscientiousness, purposefulness. They feel more confident at
work than others, are creative, easily communicative, resourceful, and self-directed.
From the content of the article it can be concluded that maintaining and
strengthening the health of students in higher education is based on the creation of a
specially organized environment, which provides a solution to the main task – to
strengthen students' understanding and importance of a healthy lifestyle, physical culture
and sports.
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Международный студенческий научны
