THE USE OF PHYSICAL EDUCATION IN THE PREVENTION OF
STRUCTURE OF THE BODY
OF STUDENTS AGED 7-10 YEARS
7-10 YOSHLI O‘QUVCHILAR QADDI-QOMAT BUZILISHINI OLDINI
OLISHDA JISMONIY TARBIYA VOSITALARIDAN FOYDALANISH
ИСПОЛЬЗОВАНИЕ СРЕДСТВЫ ФИЗИЧЕСКОГО ВОСПИТАНИЯ В
ПРОФИЛАКТИКЕ НАРУШЕНИЙ ФИГУР УЧАЩИХСЯ 7-10 ЛЕТ
ALFRAGANUS UNIVERSITY
Sport faoliyati kafedrasi o‘qituvchisi
Bog‘ibekov Azamat Oybek o‘g‘li
e-mail:
bogibekov10@inbox.ru
ORCID: 0009-0000-3623-2928
Annotation
The article highlights the problem of the effectiveness of specialized exercises and the
regular use of therapeutic gymnastics in the prevention of scoliosis (anxiety disorders) common
in primary school children.
Keywords:
Scoliosis (spinal curvature), a set of exercises, scoliosis in the frental and
sagittal plains, therapeutic physical training, and physical education.
Аnnotatsiya
Maqolada boshlang‘ich sinf o‘quvchilarida ko‘p uchraydigan skolioz kasalligi (qaddi-
qomat buzilishi)ni oldini olishda maxsus mashqlar hamda davolash gimnastikasidan muntazam
foydalanish samaradorligi muammosi ko‘tarilgan.
Kalit soʼz:
Skalioz (umurtqa egrilik), maxsus mashqlar majmui, frantal va sagittal
tekislikdagi skolioz, davolovchi jismoniy tarbiya, sogʼlomlashtiruvchi jismoniy tarbiya.
Аннотация
В статье подчеркивается проблема эффективности специализированных упражнений
и регулярного использования лечебной гимнастики при профилактике сколиоза
(нарушение в телосложение), распространённых у детей начальной школы.
Ключевые слова:
сколиоз, комплекс специальных упражнений, фронтальная и
сагиттальная плоскости, ЛФК, оздоровительная физическая культура.
Intraduction
Today, as a result of observations of schoolchildren, we can be sure that a lot of research
has been carried out on the prevention of spinal curvature in students with structure of the div
changes. It is among schoolchildren that extensive scientific work on the organization of the
correct system of mastering structure of the div or other issues becomes relevant.[1] Due to the
fact that extensive scientific and methodological work has not been studied, students with a figure
disorder in most cases experience curvature of the spine as a result of improper sitting on the
desk, lifting various loads with one hand. It should be noted that the lack of scientifically based
recommendations on the means and loads of training, which exactly coincide with the process of
teaching students with defects on structure of the div, determines the relevance of the chosen
direction of work.
Initially, when it comes to the use of physical education voists in the Prevention of
anthropometric data disorders, L.M. Bus, A.A. Patapchuk, V.V. Ikova., Lyubchenko V.Yu. ,
L.F. Asacheva, O.V. Gorbunova, L.P. Kandakova, E. P. Stromskaya, H. Khamzin, I.S.
Krasikova, Z.Yu. Gazieva and other scientists conducted research, E. ON features and clinical
cases of the spine in schoolchildren.A. Abalmasova, V.G. Abdushkina, V.Yu. Krajalev, E.V.
Belenky, M.Yu. Papova, E.I. Reflected in the study of the yankelivichs.
The purpose of the work:
to substantiate in the study the effectiveness of a special set of
physical exercises to prevent the violation structure of the div of Primary School students.
In order to determine the effectiveness of different proportions of specially designed
exercises, a set of the same specific physical exercises in content was developed for all
experimental groups, but special and comprehensive exercises were used in different versions.[4]
Our study was conducted among primary school students of secondary school No. 204. A
special set of exercises was used in the study. Schoolchildren (structure of the div of the
complexity of the violation) were distributed among groups depending on the degree of scoliosis.
Students of grades 1-2 with scoliosis in grades 1-4 were selected for the 1st grade, that is,
12 students with spinal injuries aged 7 years, 13 students aged 8 years, 14 people aged 9 years,
15 people aged 10 years, a total of 54 people were selected in the experimental group.
In the course of the study, structure of the div of children aged 7-10 years and the state of
complication of the div structure were determined. (Table 1).
(Table 1). Before the start of the study, during the experiment, it was concluded that
the state of complication of the structure of the organism of students aged 7-10 years in
the group (n=54)
When establishing the use of a special set of exercises developed during the study, a specific
schedule was developed. According to the schedule, 3 students from the group trained 2 times a
week on a special set of exercises and 3 times during extracurricular time, and their duration
ranged from 30 to 35 minutes.
Special exercises were selected that affect the maxillary muscles in the area where there
are complications in the spine. Special exercise standards have been developed for the age of
students, gender, functional state, degree of curvature of the spine. The results show that certain
muscles effectively affect the muscles in certain places.
Thus, in addition to the exercises to correct the violation of the frontal plane, the following
4 exercises were introduced:
1) muscle relaxation exercises;
2) exercises that strengthen muscles (affect the muscles of the back, buttocks, lower back
and lumbosacral spine, straight and oblique abdomen);
3) asymmetric and symmetrical exercises (giving an asymmetric load on the basic harakat
apparatus in accordance with the harakat structure);
4) exercises for harmony of character and balance.
To correct the violation of the figure in the sagittal plane , 2 additional exercises were
selected:
12
13
14
15
4
5
5
6
3
2
3
2
3
4
3
4
2
2
3
3
0
2
4
6
8
10
12
14
16
7-years old
8 years old
9 years old
10 years old
Total
Frontal 1
Frontal 2
Sagital 1
Sagital 2
1) exercises that correct the torso, develop static endurance (approaching the buttocks,
pulling aside, pulling up, hanging on the floor with bent arms);
2) exercises that develop the strength of the muscles of the back and front of the trunk in the
ham area.
When using special exercises to correct kyphosis of the spine, the main attention was paid
to the correction of the spine in the chest. The assessment of physical fitness showed that the
results improved after the pedagogical experiment in medical gurus on anthropometric indicators
of tumblers, complication of spinal curvature (structure of the div disorder) in the frontal and
sagittal planes, i.e. positive changes. [2]
In the experimental group, 1 student from group II in the social status of 7-year-olds moved
to grade I, and 2 students with a complication of scoliosis of the I degree reached a healthy state.
However, in group II, in the frontal position, 2 students were transferred to group I, and 4 students
from group I were transferred to the main group without any complications with scoliosis. The
fact that 6 out of 12 students were transferred from Guru to the group at the beginning of this
study means that 50% of the students did not have complications in the form of scoliosis.
Experiment Group
Degree of
scoliosis
Total
the number of violations in the
frontal plane
the number of violations in the
sagital plane
I (10-100 )
II (110-250 )
I (10-100 )
II (110-250 )
Yea
rs
old
group
сони
n
%
n
%
n
%
n
%
7
Start of
experiment
12
4
33,33
3
25,00
3
25
2
16,7
Finish of
experiment
6
2
33,33
1
16,67
2
33,3
1
16,7
8
Start of
experiment
13
5
38,46
2
15,38
4
31
2
15,3
Finish of
experiment
7
3
42,86
1
14,29
2
28,6
1
14,2
9
Start of
experiment
14
5
35,71
3
21,43
3
21,4
3
21,4
Finish of
experiment
8
3
37,50
1
12,50
2
25
2
25
10
Start of
experiment
15
6
40,00
2
13,33
4
26,7
3
20
Finish of
experiment
9
4
44,44
2
22,22
2
22,2
1
11,1
In the sagittal status of 8-year-olds, 1 student was transferred from Group II to Group I and
3 students from Group I to the main group. From Frontal Group II to group I, 1 student and Group
I to the main group, 3 students can continue training with the main group, strengthening their
health. The fact that 6 of the 13 students at the beginning of this study were transferred to the
group means that 46.1% of students did not have a complication of scoliosis.
(Table 2). Changes in the state of complications in the structure of the trunk in
students of the experimental group of 7-10 years during the study
9-year-old students were transferred from group to group according to the sagittal position of 1
student from group II to group I and 2 students from group I to the main group. Due to
complications of scoliosis diseases in the frontal plane, 4 students were transferred from group
to group, 2 of them to the main group.
Using special exercises conducted during this study, 42.8% of students showed that they can
exercise and play sports without complications of healthy scoliosis. [3,4]. Another high indicator
was among 10-year-olds. Because they acted consciously on their own. For this reason, we also
had no problems. From the process of conducting classes in 2 groups with 7 students, according
to the sagittal position, 4 were transferred from group to group, of which 4 students were
transferred to classes in the main group. There were changes in the frontal position, but there was
not enough magnification to transfer to the group. 1 student was transferred from group II to
group I, and 3 students were transferred from group I to the main group. 6 out of 15 10-year-olds
were transferred to the main group, which was 40.0%.
Conclusion
Violation of the structure of the div (scoliosis) - most often occurs in children, mainly at
the age of 5 to 15 years. Early prevention of this disease makes it possible to identify and
eliminate the risk of developing chronic pathology. Using a special set of exercises developed
during the study, during the experiment it was determined that the prevention of div structure
disorders in children has a great effect. To summarize, we started training with 54 students at the
beginning of the study, and for 6 months 30 students stayed in 2 groups. 24 students were
transferred to the main group. Overall, this was an increase of 44.4%.
Total
Start of
experiment
54
Х
=5,00
36,88
2,50
18,79
3,50
26,03
2,50
18,35
medi
al
0,707 2,558 0,500
4,661
0,500
3,451
0,500
2,452
σ
14,142 6,937 20,000 24,810 14,286 13,262 20,000 13,363 V, %
Finish of
experiment
30
Х
=3,00
39,53
1,25
16,42
2,00
27,28
1,25
16,75
medi
al
0,707 4,409 0,433
3,662
0,000
4,153
0,433
5,160
σ
23,57 11,15 34,64
22,31
0,00
15,23
34,64
30,80
V, %
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Газиева З.Ю., Ходжаев Ш.Г., Нурмухамедов Қ.А. “Даволаш жисмоний
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Милюкова И.В., Евдокимова Т.А. Лечебная физкультура. Новейший
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