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SPORTS AND HEALTH CARE WORK IN HIGHER EDUCATIONAL INSTITUTIONS
Nazarov Zokir Abdurakhmonovich
Senior lecturer of the Department of
"Physical Education and Sports Activities"
of Tashkent State University of Economics
ANNOTATION:
An important role in the upbringing of the younger generation as physically
healthy people will be played by the improvement of physical education and sports, and
recreational activities in educational institutions. The article deals with physical education and
sports in educational institutions, morning physical education, physical education, sports sections,
sports competitions and holidays, as well as independent exercises and training using natural
factors.
Key words:
physical education, physical education, sports, independent practice, sports clubs,
competitions.
In order to connect the youth of each region with the bonds of friendship, cooperation and
mutual solidarity in the upbringing of physically healthy and mentally mature youth in our
country, three-stage sports competitions and celebrations have been organized. Competitions
among schoolchildren "Umid Nikhollari", sports competitions among students of professional
colleges "Barkamol Avlod" sports games and sports competitions "Universiade" among students
of higher educational institutions are organized and held regularly in each region. At the heart of
these competitions is the targeted use of physical culture and sports in improving the physical
fitness of students, educating them to work and defense, and most importantly, the formation of
healthy lifestyle skills. Physical education activities on the agenda In order to ensure the
continuity of the process of health and physical development of students, physical education
activities are defined and implemented on the agenda of students in educational institutions. [1]
The content of the agenda is based on the Physical Education program and is planned. In
the organization of physical education events, the physical culture team manages the
organizational and leadership role. Agenda-based activities of physical education are aimed at
strengthening the mental abilities of students and pupils to physical development, strengthening
their health and strengthening, strengthening discipline. Regular physical education teaches
students self-control, adherence to the agenda and strengthening their activity. Physical
education activities are a form of educational and pedagogical work of educational institutions
and should be organized in accordance with the training sessions. In the process of physical
education, teachers solve the tasks of the educational stages using teaching methods in teaching
students movements and mastering exercise techniques. The process of teaching physical
education in educational institutions depends on the correct organization of the principles and
methods of education. [2]
The process of education in physical education solves the task of equipping pupils and
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students with special knowledge of physical culture and sports, as well as the formation of
techniques and skills of exercise and movement. In physical education, it can be seen that the
repetition and reinforcement of exercises many times based on different requirements ensures
that there are no difficulties in performing the exercise technique. This will improve your
movement skills and abilities. Basics of physical and sports training. [3]
Different types of training (technical, tactical, theoretical, mental-voluntary, physical) in
physical education and sports. Physical training General and specific physical qualities: strength,
speed, endurance, agility, flexibility: change in natural development with age. Emphasize the
legitimacy of basic tools and plans as physical development. [4]
Mass sports and high-performance sports, their purpose and mission. The structure of the
whole process of sports training and its parts. Basics of sports training methods. [5]
Sports training planning and organizational activities. Exercise is the basis of the integrity
of the training structure. Morning exercise. Morning gymnastics is a daily exercise before
classes. Pre-workout gymnastics mainly addresses educational and well-being issues. Outdoor
exercises also help to strengthen the div of pupils and students. Morning physical education
classes also instill discipline in students. This is followed by an organized start to the training
day. [6]
In the morning physical education classes, students perform life-enhancing exercises learned
during physical education classes. All students who are not prohibited by a doctor will
participate in morning physical education classes. [6]
The morning physical education classes are led by the director and the deputy director of
academic affairs. Classes are conducted by physical education teachers. At the same time,
members of the youth association and active student-athletes also take part in the organization of
trainings. General physical training and sports clubs. as many pupils and students as possible
should be involved, including children who are slightly retarded in physical development. [7]
Leaders of sports clubs should be familiar with the methodology of training in a particular
sport, the specifics of training with students. Taking into account the physical development and
physical fitness of pupils and students and their age and gender characteristics, they are involved
in physical training and sports clubs in special sports institutions. [8]
With the correct organization and management of sports, it is possible to achieve positive
results in the development of the organism and the display of sports results in sports. General
physical training clubs provide physical development of pupils and students, club activities can
be planned throughout the year as follows. In autumn - movement and sports games, athletics, in
winter - winter sports, gymnastics, wrestling, in spring - cross-country training, sports games, in
summer - swimming lessons. General physical training is organized on the basis of physical
education. The general physical fitness of pupils and students is monitored during competitions
and sports holidays. Club members can be 15 to 20 people. The groups are selected from
students of the same age, gender, and physical fitness. Classes are held once or twice a week. [9]
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Each session can last around 60 minutes. Physical training groups are assigned group
leaders who assist the coaches. There are also sports clubs in the educational institutions, which
attract students with physical fitness, personal interests and physical abilities. Sports clubs
operate on the basis of a physical education program. Athlete students' physical fitness is
monitored during group classes and sports competitions, holidays. [10]
Classes are organized 3-4 times a week for 60-90 minutes. The availability of the
necessary equipment and specialist trainers in the sport, as well as the training facilities allow to
train qualified athletes. Excursions, excursions, walks. Excursions, excursions and tourist walks
are of great educational and upbringing value. Because in the process, pupils and students get
acquainted with nature, the native land and its attractions. These activities help to improve
walking, running, and play skills, strengthen the div, and strengthen health, as well as the
ability to walk, stand, self-serve, plan, and so on. [11]
They also play an invaluable role in the decision-making and strengthening of the team,
fostering a sense of friendship and camaraderie. Through these activities, students will be able to
practice the healing forces of nature with the help of the sun, water and air, gain an
understanding of the nature and historical monuments of our country. During the hikes, pupils
and students perform vital physical activities such as walking, running, jumping, climbing,
climbing, skills and abilities, as well as exercise and water treatments with the help of natural
factors such as swimming and bathing. Pupils and students will be able to use the necessary
equipment for hiking. Sports competitions and holidays. Sports competitions are one of the
most interesting forms of work in addition to physical education classes at an educational
institution. They help to engage pupils and students in regular physical activity at home and in
physical culture communities, increase the physical fitness of pupils and students, and strengthen
their health. Competitions, along with other types of extracurricular activities, are included in
the general annual work plan of the educational institution. At the beginning of the academic
year, the terms, rules and programs of the competitions are clearly defined. Taking into account
these deadlines, preparations for the competitions are made in advance. [12]
Each competition is held in accordance with certain regulations. The regulations specify the
goals and objectives of the competition, time and place, participants, program, conditions and
registration, the order of awarding the best participants and teams, the application form and the
deadline for their submission. Sports holidays are solemn can be held on days. Groups of
athletes will participate. Sports festivals include performances by athletes, the opening of the
festival, the raising of the flag, the performance of state and youth hymns, the organization of
exercises and activities for schoolchildren and students, public events, entertainment,
congratulations to the winning team or individual participant. or the closing ceremony of the
feast is solemn. Those who attend the event will be given incentives and benefits, and will be
preparing for future events. Independent lessons: Pupils and students are provided with
voluntary movement to spend their free time with physical education and sports activities. These
activities can be conducted in the form of independent exercises after the formation of skills and
abilities to engage in exercise and movement. The content of the independent form of physical
education and sports of pupils and students includes general physical training exercises, general
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developmental exercises, development of physical qualities, exercises on objects, bodies and
equipment, in the form of sports and action games. Walking in nature, bathing and sunbathing
can also be organized in the form of independent classes. The types of exercises are to sort them
into related groups. As a result, the exercises are distributed according to their effects and
properties. Exercise is selected according to the level of development of physical qualities and
the formation of motor skills and abilities. They appear in various forms in the areas of physical
education theory and methodology, exercise biomechanics, and sports physiology. The
processes of physical development of pupils and students in physical education and sports
activities are organized through the performance of physical activities and physical exercises.
Levels of physical development Positive changes in the div structure of children due to height
gain, weight gain, increase in the circumference of the chest due to the expansion of the vital
capacity of the lungs, increase in muscle strength changes in the shape of the muscles, increase
the resistance of the cardiovascular system and other organs to physical loads, and they are
constantly monitored.
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