European International Journal of Pedagogics
6
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TYPE
Original Research
PAGE NO.
6-8
DOI
OPEN ACCESS
SUBMITED
03 January 2025
ACCEPTED
15 February 2025
PUBLISHED
11 March 2025
VOLUME
Vol.05 Issue03 2025
COPYRIGHT
© 2025 Original content from this work may be used under the terms
of the creative commons attributes 4.0 License.
The importance of physical
exercises in forming the
technical condition of
students
A. Rayxanov
Teacher of Karshi State University, Uzbekistan
Abstract:
This article discusses the importance of
physical exercises in the formation of the technical
condition of students, the possibility of using physical
exercises in the formation of the technical condition of
students.
Keywords:
Endurance, strength, speed, agility,
psychological stability.
Introduction:
Physical exercises are very important in
forming the technical condition of students. Physical
exercises help not only to increase general fitness, but
also to develop and strengthen technical skills. Below
we will focus on the importance of physical exercises:
1. Increase physical fitness
- Exercise helps develop
important physical attributes such as general
endurance, strength, agility, balance and flexibility.
These features are important for the effective
performance of technical activities by students.
1.1. Endurance
–
it is the div's ability to withstand
physical stress for a long time. Durability is divided into
two main types:
• General durability
–
adaptation of the cardiovascular
system and respiratory activity to long-term loads.
• Special durability
–
adapting to a certain sport or
physical activity. Endurance exercises:
Running (long distance)
Riding a bike
Swimming
HIIT (High Intensity Interval Training)
Jumping rope
1.2. Strength
–
is the ability of human muscles to move
against external resistance. Strength plays an important
role in many sports as well as in everyday activities.
European International Journal of Pedagogics
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European International Journal of Pedagogics
Power is divided into the following types:
• Maximum power
–
the greatest force that can be
produced by human muscles.
• Instant power
–
qisqa vaqt ichida katta kuch hosil
qilish qobiliyati.
• Enduring power
–
the ability to work muscles for a
long time.
Strength training:
Weightlifting (weightlifting)
Exercises with own weight (arm loading, push-ups,
press)
Plyometric exercises (jumps)
Exercises with rubber bands
1.3. Speed
–
is the ability to perform actions as quickly
as possible. This is important in sports, especially
running, football, basketball, boxing and other sports
that require movement.
Speed can take the following forms:
• Reaction rate
–
speed of response to external signals
(for example, the start signal or ball movement).
•
the speed of response to external signals (for
example, the start signal or ball movement)
–
perform
a specific action at maximum speed.
•
Multiple speed
–
the ability to perform short
runs or repeated exercises.
Speed training:
Sprinting (moving from low to high speed)
Plyometric exercises (stepping, jumping)
Exercises aimed at increasing the speed of reaction
(exercises with a tennis ball)
Running fast for a short distance
2. Increase accuracy and consistency of technical
actions -
Through physical exercises, students learn to
perform their actions in a precise and coordinated
manner. For example, special exercises are performed
to automate movements that are important in sports.
3. Increase the speed of reaction -
Physical exercise,
especially activities that develop quickness and agility,
improves students' reactions. It plays an important role
in sports or technical activities.
3.1. Agility
–
it is a person's ability to perform quick and
coordinated movements, which is important in sports
and everyday life. Agility plays a big role in many areas
that require physical activity, especially in sports such
as football, basketball, boxing, and tennis.
3.2. Basic aspects of agility
1️
⃣
Act quickly
–
the ability to move the div quickly
and in a balanced manner.
2️
⃣
Flexibility
–
ability to adapt movement to the
environment or obstacles.
3️
⃣
Reaction rate
–
quick response to external factors
(for example, the movement of the opponent or the
direction of the ball).
4️
⃣
coordination
–
the ability to accurately control the
limbs and div.
3.3. Exercises to develop agility
3.3. 1. Fast movement to the side (agility drills)
" L"-shaped or "8"-shaped running
Zigzagging through the cones
Quickly change the direction of the step
3.3. 2. Plyometric exercises (increasing explosive
power and agility)
Jump on the platform (box jumps)
Side jumps (lateral jumps)
Jumps on two legs and one leg
3.3. 3. Reaction and quick decision-making exercises
Exercise with a tennis ball (throwing and catching
the ball quickly)
Responding to sudden signals (for example, running
in the other direction when the trainer signals)
Improve agility by dribbling soccer or basketball
3.3. 4. Short sprints and change of direction
Running quickly for 10-20 meters and suddenly
changing direction
Short interval runs (eg 5 meters forward, then 5
meters back)
3.3. 5. Improve coordination and balance
Walking on one leg
Basic gymnastic movements
Balance exercises with TRX bands
4. Increase flexibility of muscles and joints -
Students
with good physical fitness do not have difficulties in
performing complex technical elements. Flexibility
exercises increase joint mobility and help prevent
injuries.
5. Development of balance and coordination -
It is
important to keep the div in balance while performing
technical movements. Through special balance and
coordination exercises, students will be able to perform
their movements more precisely.
6. Increase psychological stability and self-confidence -
Physical exercises have a positive effect not only on
European International Journal of Pedagogics
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European International Journal of Pedagogics
physical fitness, but also on psychological fitness.
Regular training increases students' self-confidence
and prepares them for complex technical movements.
CONCLUSION
In conclusion, it should be noted that- Physical
exercises are an important tool for forming and
strengthening students' technical skills. They are of
great importance in improving general physical
condition, accurate performance of movements,
development of flexibility and balance, and increase of
psychological preparation. Developing agility is
beneficial not only for athletes, but for any person.
Through special exercises, it is possible to move
quickly, reduce reaction time and improve
coordination. As a result, actions become more precise
and effective. Therefore, special attention should be
paid to physical exercises in order to master technical
movements perfectly.
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