ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ
https://scientific-jl.org/obr
Выпуск журнала №-73
Часть–1_ июл–2025
434
2181-
3187
PEDAGOGICAL FOUNDATIONS FOR DEVELOPING CORRECT
POSTURE AND BODY STRUCTURE IN PRESCHOOL CHILDREN
THROUGH PHYSICAL EXERCISES
Habiba Erkin qizi Bo‘ronova
Termiz State Pedagogical Institute
Student of Physical Education and
Sport in Preschool and Primary Education
Khudoyberdiyeva Elmira Botir qizi
Termiz State Pedagogical Institute
Student of Physical Education and
Sport in Preschool and Primary Education
Abstract:
This article examines the issue of developing correct posture and div
structure in preschool and early primary-aged children through physical exercises. It
explores the causes of postural deviations and presents pedagogical strategies to
address them. Proper posture—characterized by spinal health, balanced muscle
development, and optimal cardiopulmonary function—is vital for children’s well-
being. The paper analyzes corrective exercise routines and playful teaching methods to
guide instructors in practical application.
Keywords:
Posture; physical exercises; spine; postural deviation; corrective
exercises; children’s health; muscle balance; prevention.
Modern children’s lifestyles—marked by reduced activity, extensive screen time,
and poor sitting habits—have led to early onset of postural irregularities (scoliosis,
kyphosis, lordosis) during preschool years. However, this developmental stage offers
ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ
https://scientific-jl.org/obr
Выпуск журнала №-73
Часть–1_ июл–2025
435
2181-
3187
a critical window for intervention, as the musculoskeletal system is still forming.
Implementing structured physical education exercises aimed at posture correction thus
becomes both a rehabilitative and preventive educational strategy.
1. Physiological and Psychological Significance of Correct Posture
Posture refers to the balanced arrangement of the div in space, maintained
through coordinated muscle and skeletal function. Improper posture stemming from
prolonged incorrect sitting, carrying heavy bags, and insufficient physical activity can
lead to:
•
Spinal deformities
•
Respiratory and circulatory impairments
•
Muscle imbalance
•
Psychological issues such as low self-esteem and div-image concerns
In contrast, correct posture promotes:
•
Symmetrical musculoskeletal development
•
Optimal organ alignment
•
Healthy respiratory and circulatory function
•
A confident and healthy appearance in children
2. Methods for Postural Correction in Exercise Sessions
Postural correction exercises are organized in three phases:
Phase 1: Assessment
•
Conduct a medical evaluation of posture
•
Measure muscle tone in the back
•
Identify spinal curvature and shoulder asymmetry
ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ
https://scientific-jl.org/obr
Выпуск журнала №-73
Часть–1_ июл–2025
436
2181-
3187
Phase
2:
Corrective
Exercise
Program
Exercises include:
•
Wall-supported posture drills
•
Animal-themed postural plays (e.g., “cat stretch,” “bridge,” “boat”)
•
Visual-motor coordination walks (eyes fixed on a target)
•
Static holds to strengthen core muscles
Phase
3:
Play-Based
Approach
To boost engagement:
•
Use music-driven movement games (“Star posture,” “Forest walk”)
•
Introduce character-based movements (“robot walk,” “soldier stance”)
•
Encourage self-observation (“How is my posture in the mirror?”)
3. Session Structure and Hygiene Standards
•
Frequency: 3–4 times per week
•
Duration: 15–20 minutes per session
•
Conditions: Comfortable footwear, smooth floor, well-lit environment
Educators should adopt a gentle, explanatory, and encouraging approach. Visible
improvements in posture and gait will motivate children to participate more actively.
Teaching correct posture in preschool and early primary school children is
essential not only for physical health but also for their emotional and psychological
well-being. Well-structured exercise classes help:
•
Strengthen back and abdominal muscles
•
Prevent spinal deformities
•
Instill healthy walking, sitting, and standing habits
•
Support a healthy lifestyle foundation
ОБРАЗОВАНИЕ НАУКА И ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ
https://scientific-jl.org/obr
Выпуск журнала №-73
Часть–1_ июл–2025
437
2181-
3187
Therefore, early childhood education institutions should implement targeted
exercise routines focused on posture alignment.
References
1.
Oripova M.
Physiology and Hygiene of Body Structure.
Tashkent: Uzbekistan,
2021.
2.
Nurmatova R.
Foundations of Physical Education in Preschool Education.
Samarkand: Ilm Ziyo, 2022.
3.
Rasulov O. “Physical Exercises for Improving Posture.”
Children’s Health
Journal
, 2023, No. 3.
4.
Ministry of Preschool and Primary Education, Uzbekistan.
Methodological
Guidelines
, 2022.
5.
Safarova Z. “Early Detection and Correction of Scoliosis.”
Journal of
Pediatrics & Physical Development
, 2024, No. 2.
