Volume 04 Issue 01-2024
47
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
04
ISSUE
01
Pages:
47-51
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
A
BSTRACT
This article presents a number of information about scientific and theoretical methods of creating a healthy
lifestyle.
K
EYWORDS
Formation of a healthy lifestyle, health, strength, special auxiliary exercises, competitive exercises.
I
NTRODUCTION
Under the leadership of our first President Islam
Karimov, systematic work is being carried out
aimed at ensuring a decent quality of life for our
people, protecting motherhood and children,
improving the quality of medical services, and
improving the quality of medical services. As a
result of large-scale reforms implemented during
the years of independence, the healthcare system
has changed dramatically. The use of high-quality
medical services by the population is enshrined in
the Regulations “On the protection of the health of
citizens of the Republic of Uzbekistan”.
Great importance will be given to encouraging the
medical profession and giving due recognition to
its hard work. The Decree of the President of the
Republic of Uzbekistan “On the State Program for
Reforming the Health Care System,” adopted on
November 10, 1998, is a necessary factor in the
development of the entire system of maternal and
child health care, in order to meet modern
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Research Article
SCIENTIFIC AND THEORETICAL METHODS OF CREATING A
HEALTHY LIFESTYLE
Submission Date:
January 01,
2024,
Accepted Date:
January 05, 2024,
Published Date:
January 11, 2024
Crossref doi:
https://doi.org/10.37547/ijasr-04-01-08
Yu.Utemuratov
Trainee teacher of Nukus branch of Uzbekistan State University of Physical Culture and Sports, Uzbekistan
Volume 04 Issue 01-2024
48
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
04
ISSUE
01
Pages:
47-51
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
requirements and provide specialized services to
the population in all regions of our country.
According to this document, our country has
improved the modern system of medical care for
the provision of primary health care. This service
includes rural health centers and urban family
clinics.
2016 - in the year of a healthy mother and child,
loans and grants worth $80 million were
allocated for the development of medical
institutions in our country with modern
diagnostic and treatment equipment, and a
medical examination of children of childbearing
age was carried out.
Within the framework of scientific and practical
pediatric medicine, accredited by the republic,
cochlear
implantation
operations
were
performed on more than 350 hearing-impaired
children. 700 thousand children were treated for
pneumococcal infection and other infectious
diseases.
But today times are changing, people's demands
are increasing. The medical culture of our people
is growing and they want to provide medical
services with the latest techniques and brands.
We have lost the idea that we have enough of this.
All these areas should be addressed to medical
topics, said our President.
That is why it is necessary for hospital staff to
master the most advanced, modern advances in
medicine
and
treatment
methods.
The
achievements achieved are the biggest victory on
the path of development. In his election speeches,
Shavkat Mirziyoyev emphasized the need to
intervene in the affairs of the people, to listen to
their concerns, problems and proposals. The fact
that more than 7,000 calls to the Prime Minister’s
virtual reception were related to the medical field
shows that specific problems exist in these areas.
People’s calls, opinions and suggestions require
raising the healthcare system to a new level.
Our President focused all discussion of the work
that remains to be done in the medical field, the
problems that remain to be solved. Particular
attention was paid to the following issues related
to the activities of rural medical centers. Today,
sanatoriums are equipped with laboratory
analyzers for primary medical examination, as
well as diagnostic instruments, which makes it
convenient for people. However, there are not
enough specialists to operate medical devices. We
cannot ignore the fact that in foreign regions you
need to go to a region or city to donate blood.
At the same time, since Uzbekistan achieved the
status of an independent state, in the last short
period of time physical education and sports
began to be given great importance. That is why
they include decrees of the President of the
Republic of Uzbekistan and resolutions of the
Cabinet of Ministers concerning physical culture
and sports.
The implementation of these regulatory
documents will serve as an effective program for
promoting the health of growing adolescents. In
particular, the Resolution “On the development of
children's sports in Uzbekistan”, adopted i
n 2002,
is considered to be of great importance in the
Volume 04 Issue 01-2024
49
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
04
ISSUE
01
Pages:
47-51
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
development of adolescents in our country,
bringing them into adulthood and healthy
children in the future.
Since we set ourselves the task of raising a healthy
and comprehensively developed generation,
which is extremely necessary for our country and
society today, especially for the future, first of all,
the 21st century in which we live is an intellectual
century, requiring high education and potential,
which is an era in which its values will be of great
importance.
It can be said that health in the past is based on
relationships that have shaped the way of life that
a person is, his health, especially the issue of
preparing for any situations that may arise,
especially the health of a growing child is always
the focus of people's attention, and in every era
this The issue is given special attention.
That is why the study of “the importance of
physical education in the formation of a healthy
lifestyle” is considered one of the pressing
problems of our time.
Physical education and sports allow a child to
grow up to be a comprehensively developed child
and at the same time provide an opportunity to
use his free time productively.
Ya. P. Pavlov points out that the organism
develops in a certain situation in the external
world. This correspondence, and with it the work
of all organisms, is controlled by the
corresponding nervous system. Physical training
does not affect a muscle group, but affects the
div as a whole. Regular, uninterrupted physical
activity has a positive effect on human health.
Thanks to this, metabolism improves and div
tissues are nourished. In addition, the heart will
be strong and patient.
Physical education and gymnastic exercises in
tourism and sports include various types of
physical activity, the most relevant and
widespread among which is physical training in
the early morning. Morning exercise can be done
by people of all ages.
Exercises will give good results only if they are
performed constantly and consistently. If you
breathe long enough, the effect of previous
exercises will decrease.
In addition, every person who wants to live a long
life in order to strengthen their div, increase
their productivity and improve their health
should always exercise and at the same time
perform their daily work regularly. Nowadays, a
healthy lifestyle does not require excessive speed
from a person. This issue is especially relevant for
students, schoolchildren, knowledge workers,
people engaged in light speech activities, and
managers of various degrees. We analyze our
daily routine and make sure that we can do it
without any physical activity. For example, if you
look at schoolchildren and students, most of them
act very poorly. They will have difficulty waking
up from sleep and will not consistently exercise in
the morning. They go to school by public
transport, and sometimes by private car. They
spend almost 6-8 hours in school or 10-12 hours
in science without any activity. After that, they
return home by transport. They do their
Volume 04 Issue 01-2024
50
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
04
ISSUE
01
Pages:
47-51
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
homework, watch TV until 11-24 o'clock, and
then go to bed. This behavior continues every day
and the div is unable to exercise sufficiently.
Movement requires energy, and energy is
obtained by processing foods, fats and
carbohydrates. Movement
–
helps improve the
functioning of the respiratory, circulatory,
digestive, and excretory systems. For this reason,
people who are actively involved in physical
activity are light, strong, full of energy, well-
defined and lacking in character. As a result of
physical exercise, the div's defenses develop
well. Here it is necessary to note the results of a
study conducted by foreign physiologists with the
participation of more than 200 people: the
purpose of the study was to determine the
feelings of people constantly engaged in physical
exercise. The researchers concluded that 72
percent of respondents considered themselves
very happy because they noted that they exercise
regularly. 28 percent of respondents said they
were “lucky, but not very lucky.” According to
doctors involved in the treatment of alcoholism,
you can get rid of your addictions if people drink
a lot of alcohol and regularly go jogging.
Training from childhood and adolescence is
useful. Each person must accustom his div to a
certain regime. Physical activity, walks in the
fresh air, and sports are factors that ensure
longevity and health. In addition, the complex of
physical exercises includes 15-20 minutes of
physical education in the morning, 40-60 minutes
of walking in the fresh air, 20-30 minutes of
walking before bed at night and much more. In
addition, in our hot climate, the goals of
strengthening the div using unconventional
methods are more suitable for us than traditional
ones.
Exercise methods such as regular foot baths,
walking on salt and stone paths, and walking
outdoors before and after sleep strengthen the
div's immune system.
When checking the heart rate of a person engaged
in physical activity at rest, it was found that the
heart beats slower than that of those not engaged
in physical activity. As a result of physical
education and sports, the following conditions
arise in the div:
the efficiency of the respiratory system increases;
bones become stronger, muscles become
stronger, the speed of joints noticeably increases;
good digestion of food and improved metabolism
are observed in the stomach.
the nervous system is strengthened. It plays an
important role in maintaining the balance of
movement and inhibition of the nervous system;
the activity of the cardiovascular system is
activated;
has a positive effect on human psychology;
It helps shape the div, helps prevent scoliosis
and many others.
A healthy lifestyle is one of the conditions that
explains human happiness.
Volume 04 Issue 01-2024
51
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
04
ISSUE
01
Pages:
47-51
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
R
EFERENCE
1.
Karimov I. A. The concept of deepening
democratic reforms and promoting a
democratic society in our country. Vol.:
Uzbekistan, 2010 - p.56.
2.
Saidov v. M. Sports medicine. Vol.: Science and
technology, 2013, 480 p.
