Volume 04 Issue 02-2024
58
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
58-62
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
The article describues how to train young athletes through the stages of improving the physical activity of young
basketball players and the scope of their downloads.
KEYWORDS
Education, general physicfl training, sptcial physical training, physical ability, physical quality.
INTRODUCTION
The physical training of young basketball players is
considered one of the most important components of
sports training and is understood as a process aimed at
the comprehensive development of my organization,
health improvement, improvement of physical abilities
and the creation of a solid functional base for all other
types of training.
In modern basketball, high demands are placed on
physical fitness.
This can be explained by the following factors:
1. The growth of achievements in sports always
requires a new level of development of physical
abilities from an athlete:
2. A high level of physical fitness is a prerequisite for
increasing training and competition loads.
According to the nature and direction of action of
the tools used, the physical fitness of young basketball
players is studied by dividing them into general physical
fitness (UJT), auxiliary and special physical equipment
(MJT) groups.
Research Article
PHYSICAL TRAINING OF YOUNG BASKETBALL PLAYERS AND ITS
IMPORTANCE
Submission Date:
February 11, 2024,
Accepted Date:
February 16, 2024,
Published Date:
February 21, 2024
Crossref doi:
https://doi.org/10.37547/ijp/Volume04Issue02-11
Qurbonov Shuhrat Qo’ldoshvich
Faculty Of Sports Activities And Pedagogy Of Bukhara State University Is A Teacher Of The Department Of
Sports Activities, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ijp
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 04 Issue 02-2024
59
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
58-62
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
The general physical fitness of young basketball
players (UJT) is the foundation, the necessary basis for
achieving high results. It is aimed at solving the
following tasks.
1. Increasing the functional capacity of the organism of
young basketboarders
2. Physical qualities develop strength, agility,
endurance, agility and flexibility:
3. Elimination of defects in the physical development of
the div of young basketball players.
The auxiliary physical equipment of young basketball
players is designed to bring to the surface the
functional basis necessary for effective activities aimed
at the development of special physical abilities. It has a
special focus and is aimed at solving the following
tasks:
1. It is manifested in the action activities of young
athletes specific to the chosen sport, the development
of the capabilities of the National functionfl.
2. Improving the ability of my organism to withstand
high levels of special loads.
3. Increase the shidat of rejection of recovery
processes [1].
The special physical training of young athletes (MJT)
is aimed at developing physical abilities with strict
adherence to the requirements set by the
characteristics of the competition's activities in the
chosen sport.
Special physical training of young basketball players
solves the following tasks.
Improve physical abilities typical for _tested sports;
Develop in depth the action skills necessary for
successful technical and tactical improvement in the
_tanned sport;
_The selective development of aloxida muscle groups,
which are more involved in performing specialized
exercises [2].
The most important action in the MJT system of
movement skills of young athletes is directed to the
development of qualities. Therefore, competition
exercises as the main tools of special physical training
are used in combination with each of the various
complicating elements that enhance their effect on the
athlete's div.
All types of physical fitness have certain similarities.
The physical fitness of young athletes is closely related
to sports specialization. Failure to adequately assess
any type of physical aircraft during the exercise
process will ultimately prevent increased sports skills.
In the training of young basketball players, the tasks
assigned to the ratio of UJT and MJT tools are changed
depending on the age, qualifications of athletes, their
individual characteristics, stage and drums of the
training process, the state of the div at the moment
[3].
As the athlete's qualifications increase, the
contribution of MJT tools increases, and the volume of
UJT tools decreases accordingly.
The level of physical development of young basketball
players during training. (Table 1).
Volume 04 Issue 02-2024
60
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
58-62
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
In addition: shaping the physical culture of young
basketball players is also an important factor. For this
reason, those involved in the process of shaping the
physical culture of young athletes not only master the
movements and the knowledge associated with them,
but also develop their own physical abilities. Currently,
the terms “physical abilities” and “physical qualities”
are used to describe the movement capabilities of
athletes. These concepts are similar in a certain sense,
but not the same. Physical abilities are a complex of
mental
-
physiological
and
morphological
characteristics of a young athlete that meet the
requirements of one or another muscle activity and
ensure its effective performance. In physical education
and sports, the characteristics characteristic of the
quality of the abilities of athletes are reflected in the
expressions “strong”, “fast”, “agile”, “flexible” [4].
Currently, it is accepted to excite physical abilities
into five main types: strength, agility and coordination
skills, endurance and flexibility. Each of them is
manifested in different forms of movement activity in
different types.
Currently, there are also Basic Laws for the
development of physical abilities.
1.
Movement is the leading factor in physical
abilities
2.
Dependence of the development of abilities on
the mode of action
3.
Staging of the development of physical abilities
4.
Uneven and heterochrony of the development
of abilities (belonging to different times)
5.
Capability pointers returnability
6.
Displacement of physical abilities
7.
Interaction and unity of motor skills and
physical abilities
Due to this, the level of occurrence of appropriate
physical abilities also varies depending on the extent to
which young basketball players have mastered this or
that activity of movement. Therefore, a person
conducting a pedagogical process in the field of
physical education will have to build it in accordance
with the principles of the development of physical
abilities, and not just the principles of education and
training. In this case, it should be taken into account
0
1
2
3
4
5
6
7
8
9
10
Egiluvchanlik
Dinamik kuch
Statik kuch
Кооrdinatsiya
Sakrovchanlik
Chidamlilik
O`rtacha MJT
mashg`ulotdan oldin o`sish darajasi
mashg`ulotlar paytida o`sish darajasi
Volume 04 Issue 02-2024
61
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
58-62
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
that the principles of training in physical exercises
emdiv the only requirements in basketball players: in
them, any pedagogical process is necessary to be built
on the basis of awareness, activity and other principles.
But the exact realization of these principles must be in
accordance with the tasks solved [5].
Thus, it is possible to determine the actual capacitors
of the maximum load by the ratio of those involved to
a specific physical condition.
Of course, in the development of physical abilities, it
is necessary to apply the maximum loads in the
presence of appropriate training in those who are
engaged, having reached their age, characteristics of
aloxida, such asdtk, the specific characteristics of the
load, adhering to other tamoils. The size of the physical
load is characterized by its size and intensity.
Accordingly, it is permissible to accurately distribute
the loading workload.
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International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
58-62
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
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