Volume 04 Issue 02-2024
47
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
47-52
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
This article formulates a new scientific approach to the formation and development of physical qualities of young
athletes involved in the sport of judo, such as flexibility, coordination, endurance, high-speed physical qualities. In the
course of the study, modern trends in the sports training of young judoists were studied. According to the results of
the scientific and literary analysis, the sources propose a methodology that allows using the “principle of maximum
efficiency” aimed at the application of technical actions. Acc
ording to the results of the study, the effectiveness of the
proposed methodology was determined, and positive dynamics of indicators was observed in all tests in the
experimental group. In the scientific experiment, such research methods as pedagogical observation, pedagogical
testing, pedagogical experiment, methods of mathematical statistics were used.
KEYWORDS
Judo, physical abilities, physical qualities of technique, competitiveness, endurance, speed, strength, motor qualities.
INTRODUCTION
Today, various martial arts are developing very
intensively in our country. To date, the training
conducted by our coaches;there are more and more
new approaches to the development of physical
qualities
(flexibility,
endurance,
strength,
coordination, speed, speed-strength qualities). In
particular, the sport of judo does not bypass such
development. In recent years, the use of rugby games
and high-intever functional training (CrossFit) in the
training exercise'ulot process has become popular.
Research Article
WAYS TO TAKE ADVANTAGE OF MODERN TRENDS IN THE
DEVELOPMENT OF PHYSICAL ABILITIES IN YOUNG JUDOKAS
Submission Date:
February 06, 2024,
Accepted Date:
February 11, 2024,
Published Date:
February 16, 2024
Crossref doi:
https://doi.org/10.37547/ijp/Volume04Issue02-09
Farmanov
O’tkir
Alimovich
Bukhara State University Associate Professor Of The Department
” Sports Activities"
, Uzbekistan
Davronov Farmon Mardonovich
Bukhara State University Master Of Stage 1, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ijp
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 04 Issue 02-2024
48
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
47-52
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
The development of physical and functional abilities is
important in the training of wrestlers [1]. Judo players
' mashg; the process in the Ulot is characterized by its
own complexity and versatility, so the coach can
combine different methods, try them in his training and
choose the most effective of them. And by
strengthening training processes with such methods, it
is possible to achieve an increase in the personal and
psychological qualities of young athletes, as well as
their general and special physical fitness [2].
The methodology of using the “principle of maximum
efficiency” aimed at applying technical actions in judo
is practically not used, although it leads to very high
results. Attilio Sacripanti is dedicated to the study of
the problem of optimizing the technical effectiveness
of athletes who practice judo as a pair situational sport
as a result of the scientific research of a famous
scientist at the University “Tor vergata” in Rome. The
author noted that the most effective way for coaches
to practically optimize the actions of young judokas
involves the use of biomechanics to improve their
quality characteristics in two cases (fig. 1) [3]:
image: -1. Situations applied to improve physical quality characteristics.
To apply this principle, we will need to slightly
reconstruct the training process of young athletes,
carried out on the account of expanding the range of
tools and methods used in the physical, technical,
tactical, moral-volitional and theoretical training of
young judokas. For this, very high attention should be
paid to the implementation of exercises for the
development of strength, flexibility, dexterity,
strength endurance of physical qualities[4].
Research results. In the pedagogical experiment,
young ospirins took part, which were formed into
groups of 10 people, control groups and experimental
groups, divided into 2. All the data obtained was
included in the tables processed by mathematical
statistical methods and the results were recorded[5].
Before pedagogical experiments, tests were carried
out to determine the level of physical abilities of young
judokas (table. 1).
We have proposed a training and training
methodology aimed at using the “principles of
maximum efficiency”using the technical actions used
in the experiment. The content of training sessions is
aimed at the development of flexibility, coordination
of strength endurance, speed, including the set of
exercises, sequence and intevsiveness of exercises. If
the intensity and duration are high, the effect of the
training load will be great.
Table 1. method of conducting test tests to determine the level of physical abilities in young judokas.
Competitions
Dynamic state (dynamics)of the athlete)
Volume 04 Issue 02-2024
49
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
47-52
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
Test
Composition
Jump long from where
you stand
For a horizontal jump in the gym, a jump from place to length is
performed with a two-legged push-up in the sector. the participants
take the starting position: the legs are shoulder-width apart, the
legs are parallel, the toes are before the push-line. A jump is
performed with a push-up of two legs at the same time. Shaking
hands is allowed. The coach monitors the compliance with the
technical rules of the exercise to be carried out. Measurements
carry out their activities from the jump line to the landing site. Not
only the legs are taken into account, but also the tracks left by any
other part of the participant's div. Participants are given three
attempts. The best result is taken into account.
High jump
Participants in the experiment perform a jump above the full knee
flexion position. The participant is given 3 attempts. The best result
is taken into account in centimeters.
30-yard dash
The 30 metres was run on athletics tracks. the teethers start on a
flat surface on a treadmill from the top start with the lever on the
base bent at a forward angle. The time was recorded with an
accuracy of 0.01 seconds.
Throwing the filling ball
from the seat
The participants in the experiment take a sitting position and throw
a 1 kg filling ball forward with both hands. 3 attempts were given.
The best result of the three possibilities is included in the minutes.
In the participants in the experimental group, it was
observed that the growth of all test results was
significantly higher, and in most cases acquired reliable
values (Table-2). During the experiment, the following
dynamics of general physical fitness were observed.
The experiment showed that the data in the group had
a reliable expression, but it was reflected that the
results of the tests carried out in the control group
were not at a satisfactory level. During the experiment,
the following dynamics of general physical fitness were
observed: in the control group, the jump from place to
length increased by 6 cm (3.76%), and in the
experimental group-by 14 cm (7.84%). In turn, the jump
test in the control group increased by 3-4 cm (8.20-
8.70%), and in the experimental group-by 5-7 cm (11.58-
14.29%).
Table - 2. Analysis of the results of the initial and final pedagogical test on the level of general physical fitness of
young judo guys.
Tryouts
Control group
Experimental group
At the
beginning
of the
study
At the end
of the
study
Reliability
At the
beginning
of the
study
At the end
of the
study
Reliability
Volume 04 Issue 02-2024
50
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
02
P
AGES
:
47-52
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
Jump long
from where
you stand
(sm).
205±1,02
209±1,26
t=0,8
210±1,27
217±1,15
t=1,5
High jump
42±0,6
48±0,58
t=1,3
47±0,77
54±1,37
t=2,1
30-yard
dash
5,6±2,79
5,4±2,75
t=1,1
5,2±2,76
4,9±2,44
t=2,4
Sat the
filling ball
throw from
place
6,3±1,25
7,4±1,36
t=0,9
6,8±1,2
9,1±1,27
t=2,8
In the age group of control, the 30-meter running time
decreased by 0.2 times (by 6.48%), and the participants
in the experimental group by 0.4 s (by 8.78%). Below is
the deviation from the test of throwing a filler ball from
a sitting position in the control group of young judokas
1.1 m (16.90%), in the experimental group this indicator
is 2.1 m or da (33.48%).
According to Student criteria (Table 2), the
performance indicators of the preliminary and final
tests of the participants of the experimental group are
from 2.2 to 3.0, which means that these large
differences are calculated and higher than 95%, the
control group has indicators below 2.2, which means
that the differences are invalid.
CONCLUSION
In conclusion. Training and training of young judoka
athletes, carried out over a period of 6 months, the
recommended methods showed their significant
effectiveness. Therefore, we believe that it is possible
to recommend athletes as one of the tested methods
of physical education.
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International Journal of Pedagogics
(ISSN
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2771-2281)
VOLUME
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47-52
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Oscar Publishing Services
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