Volume 04 Issue 01-2024
74
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
01
P
AGES
:
74-80
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
The article discusses methods of increasing the physical fitness of volleyball players through weightlifting. A set of
exercises with a barbell has been developed for volleyball players involved in a sports improvement group. A correctly
selected set of exercises had a high correlation between the training load and the competitive exercise of volleyball
players.
KEYWORDS
Volleyball, training load, preparation for the image, step complex, jumping ability, strength exercises in athletics.
INTRODUCTION
Extensive work is being done in Uzbekistan to actively
develop physical education and sports, to involve all
layers of the population, especially young people, to
regularly engage in physical education and mass
sports, and to promote a healthy lifestyle in society.
For example, in the decision of the President of the
Republic of Uzbekistan dated November 5, 2021 No.
PQ-5281 "On comprehensive training of athletes of
Uzbekistan for the XXXIII Summer Olympics and XVII
Paralympics to be held in Paris (France) in 2024", great
attention is paid to preparation for the Olympic and
Paralympic Games. It should be noted that a number of
Research Article
DEVELOPMENT OF JUMPING ABILITY IN VOLLEYBALL PLAYERS BY
MEANS WEIGHTLIFTING STRENGTH EXERCISES
Submission Date:
January 16, 2024,
Accepted Date:
January 21, 2024,
Published Date:
January 26, 2024
Crossref doi:
https://doi.org/10.37547/ijp/Volume04Issue01-14
Jarilkapov U.B
Teacher Of The Nukus Branch Of The Uzbek State University Of Physical Education And Sports, Uzbekistan,
Nukus, Uzbekistan
Qaljanov R.P
Teacher Of Nukus Mining Institute At Navoi State University Of Mining And Technologies, Uzbekistan
Tolibaeva D.K
Students Of Nukus Mining Institute At Navoi State University Of Mining And Technologies, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ijp
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 04 Issue 01-2024
75
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
01
P
AGES
:
74-80
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
effective activities are being carried out by the head of
our country in order to popularize the volleyball sport,
which is included in the program of the Olympic Games
in our country, among the population, and to create a
wide range of opportunities for athletes. Therefore,
continuous growth of results in the volleyball sport,
high competition in the international field requires a
constant search for effective solutions to the
methodological, organizational and management
problems that exist in the long-term training system of
athletes.
In the rapidly growing trend in the development of
world sports, the role of volleyball in particular is
increasing; the share of men in the growth dynamics is
constantly increasing. This, in turn, places high
demands on their preparation. These processes
require the development of improved methods based
on new approaches to volleyball preparation. One of
the important tasks is the physical training of volleyball
players. Systematic reforms are being carried out in all
sports in our republic to further develop volleyball and
increase the number of people involved in this sport. In
particular, tasks have been set to carry out
organizational, practical and propaganda work to
attract people to volleyball and become professional
athletes.”
Taking into account the statistical data, we
can say that interest in volleyball in our country is
growing year by year. Thus, in recent years, the country
has hosted a number of international prestigious
volleyball competitions and events.
PURPOSE OF THE STUDY
Improving the physical training of volleyball players
using weightlifting.
Research methods and organization: Literature
analysis; Pedagogical supervision; Experimental
evaluation; Pedagogical experiment-test;
RESEARCH RESULTS AND DISCUSSION
It is known that the strength and endurance of
volleyball players are important for achieving high
results. However, in strength training, it is advisable to
use a properly selected training load so that the
muscles of volleyball players are not only adapted to
the load, but also have high speed. To improve the
physical fitness of volleyball players, we proposed a
training time in the summer. We divided all physical
training into three mesocycles.
The results of athletes in volleyball competitions are to
a certain extent related to their tactical, technical,
physical and psychological qualities.
Jumping readiness of a volleyball player in competitive
activities in prevails to a greater extent over all others
[3]. Jumping ability is the ability of a volleyball player to
jump optimally high to perform offensive (attacking,
ball serving) and defensive actions (blocking) [2].
ORGANIZATION OF THE STUDY
In order to determine the effectiveness of the training
program for the development of strength quality of
volleyball players, a pedagogical experiment was
conducted with the participation of students of the
Nukus Mining Institute under the Navoi State
University of Mining and Technologies. In the
pedagogical experiment, 10 athletes participated in
experimental groups. Through the comparative
analysis of the initial and final indicators of participants
in the research, the strength efficiency of volleyball
players in the competition was based.
Volume 04 Issue 01-2024
76
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
01
P
AGES
:
74-80
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
The first mesocycle is training sessions with weights,
starting with the preparation of the athlete’s div
weight. When working with a barbell, the weight and
number of repetitions vary to a certain extent. Optimal
repetitions are minimal when performing exercises
with heavy weights. While performing exercises, it is
important to hold your div correctly and breathe.
Recommended weights are needed to increase muscle
strength. And repeated exercises with light weights
have little effect on muscle irritants.
The second mesocycle is a period of aerobic focus. At
this time, the volume of the training load increases by
10
–
15%. Exercises of different intensities and
alternating cycles in one workout lead to less fatigue,
while having little effect on the nervous system.
According to sports medicine researchers, the use of
long-term, moderate aerobic work improves ATF
resynthesis in the athlete's div, increasing the div's
energy substrates. Therefore, lightweight wrestlers
are the most durable.
The third mesocycle is aerobic-anaerobic training.
During this period, wrestlers work on both special and
general physical training. Analyzing the first
mesocycle, we developed a set of exercises for
volleyball players with weights and on machines. The
complex consists of a number of exercises affecting
the limbs, back muscles, and legs. In the table below,
we recommend including weightlifting exercises in the
training of volleyball players.
Before and after experiment results of volleyball
players on the state of general physical fitness kg
№
Full name
Squats with a barbell
on the chest kg
Squats with a
barbell on the
shoulders kg
Barbell snatch kg
Before the
experiment
After the
experimen
t
Before the
experimen
t
After the
experime
nt
Before the
experimen
t
After the
experiment
1
A.Jiemuratov
28
35
45
50
42
47
2
N. Sadullaev
30
35
44
48
48
50
3
N. Jumabaev
32
36
47
52
44
48
4
A.Tilepbev
30
38
45
55
45
50
5
E. Nazarov
30
40
45
52
50
53
6
S.Kazakbaev
34
40
40
48
48
54
7
A.Sharapaddinov
35
45
50
55
45
55
8
A.Kuanshishbaev
38
46
46
54
55
60
9
A. Gulmanov
40
55
50
65
55
60
Volume 04 Issue 01-2024
77
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
01
P
AGES
:
74-80
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
10
B.Kenesov
40
50
50
58
50
55
x̅
33.7
42
46.2
53.7
48.2
53.2
Figure 1. Before and after experiment results of volleyball players
Before and after experiment results of volleyball players on the state of general physical fitness number of times
0
10
20
30
40
50
60
Squats with a barbell
on the chest kg
Squats with a barbell
on the shoulders kg
Barbell snatch kg
Before the experiment
33.7
46.2
48.2
After the experiment
42
53.7
53.2
33.7
46.2
48.2
42
53.7
53.2
Volume 04 Issue 01-2024
78
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
01
P
AGES
:
74-80
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
Squats with a barbell
on the chest number
of times
Squats with a barbell
on the shoulders
number of times
Barbell snatch
number of times
Before the experiment
14.3
21.7
9.7
After the experiment
21.1
31.4
14.7
14.3
21.7
9.7
21.1
31.4
14.7
0
5
10
15
20
25
30
35
Before the experiment
After the experiment
№
Full name
Squats with a barbell
on the chest number
of times
Squats with a
barbell on the
shoulders number
of times
Barbell snatch
number of times
Before the
experiment
After the
experimen
t
Before the
experimen
t
After the
experime
nt
Before the
experimen
t
After the
experiment
1
A.Jiemuratov
13
19
20
30
9
14
2
N. Sadullaev
12
18
21
32
8
15
3
N. Jumabaev
14
20
23
32
7
13
4
A.Tilepbev
15
21
24
30
10
14
5
E. Nazarov
13
20
21
33
11
15
6
S.Kazakbaev
14
19
22
31
12
16
7
A.Sharapaddinov
15
24
23
33
10
15
8
A.Kuanshishbaev
16
25
20
34
11
16
9
A. Gulmanov
15
23
22
30
9
14
10
B.Kenesov
16
22
21
29
10
15
x̅
14.3
21.1
21.7
31.4
9.7
14.7
Volume 04 Issue 01-2024
79
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
04
ISSUE
01
P
AGES
:
74-80
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
Figure 2. Before and after experiment results of volleyball players on the state of general physical fitness number
of times
CONCLUSION
To summarize, the method of improving physical
fitness has a positive effect on the ability of volleyball
players. A set of weightlifting products improve
physical fitness through the correct use of training
load.
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VOLUME
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74-80
SJIF
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MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
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