Volume 03 Issue 11-2023
195
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
03
ISSUE
11
P
AGES
:
195-197
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
In this article, the authors discuss the promotion of mass jogging and its beneficial aspects to get rid of excess weight.
A description of the physiological changes of jogging in the human div, namely, the effect on breathing, blood
circulation, digestion, and muscle activity. It was studied how the effect of running on the muscles occurs biologically
during the day.
KEYWORDS
Running, mass, morning running, physiological change, running overweight muscles, breathing, blood circulation.
INTRODUCTION
Dear President and our government, a lot of work is
being done in order to increase the popularity of sports
among the population and thereby strengthen the
health of the population and increase the average age
of the population in Uzbekistan. Nowadays, we meet a
lot of questions among people about how to get rid of
obesity and excess weight. For example: How to run to
lose weight? How to run to get rid of excess weight,
lose weight, be beautiful and healthy? this is one of the
most widespread questions among people as spring
approaches. In our research, a solution to this problem
was found as a result of many researches and
questionnaires to get rid of excess weight. Today we
are going to tell you how to run to get the results you
want. First of all, let's choose a suitable time for
running. 6.30 to 7.30. The first phase of muscle
activation. At this time, the div burns calories easily,
so it is the best time to run. from 11.00 to 12.00. The
second stage of the increase in muscle activity. It is
good to run at this time, because the div burns
calories faster due to increased activity. 16.00 to 18.00.
The third stage of the increase in muscle activity. At this
time, the div uses the calories accumulated in fat
tissue. This helps to lose weight. The best time to lose
weight is to run on an empty stomach, 2 hours after
eating. After we have determined the time, we will
Research Article
THE IMPORTANCE OF MASS RUNNING AMONG THE POPULATION
Submission Date:
November 20, 2023,
Accepted Date:
November 25, 2023,
Published Date:
November 30, 2023
Crossref doi:
https://doi.org/10.37547/ijp/Volume03Issue11-37
Ibodov Azizbek Inoyat
O’g’li
“
Department
" Of Sports Activities”,
Bukhara State University, Teacher, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ijp
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 03 Issue 11-2023
196
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
03
ISSUE
11
P
AGES
:
195-197
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
now determine the place of the next run. You can run
wherever it is convenient for you. If you want to know
how far you ran, then we recommend running in the
stadium. Running rhythm and speed. The div
consumes energy within the first 40 minutes by using
carbohydrate reserves. After the 40th minute of
running, fats that require more energy begin to break
down. Therefore, we found out during our pedagogical
experiments that it takes no less than 1 hour to run 3
times a week. Proper breathing during running. It is
recommended to breathe through a half-open mouth
and nose. It is very important to breathe deeply and
shallowly at the beginning of the run, and often when
accelerating. Breathe in every 23 steps and breathe out
every 23 steps. Running clothes and shoes. For running,
choose sneakers with a special -run sign.
Special pads are placed on them, they are breathable,
and the bends are soft. Clothing should be designed for
sports, free and not hinder movement. Better to dress
warmly in cold and windy weather. Especially in the
neck and head area, because these parts of the div
lose up to 40 percent of heat during running. Drinking
water while running. During running, 4 times more
water is lost than usual, so it is necessary to drink
water. In addition, during our pedagogical research,
when we studied the health benefits of running, we
found the following beneficial aspects. 1. Exercises for
the treatment of abdominal diabetes. The brain sends
information when the human div performs physical
activities and consumes abdominal fat. Medical
research confirms that it is a good way to reduce the
risk of diabetes. Because substances secreted by fat
cells can interfere with insulin production, regular
exercise has become a "medicine" for mild type II
diabetes. 2. Action to reduce overload. The excess
nutrients come from the fluid produced by the upper
layers, not from the blood vessels. The reason running
provides enough joint fluid in the knee and short joints
is because the human div loses fluid at every step and
then expels it again. In addition, it helps to reduce the
load on the joints above the frequently working knee,
because the improved muscle tissue can better serve
to support the joints.3. Exercise is an active brain
thinking. Regular exercise will help you use your brain
and active thinking. Active muscles in the human div
can send information to stimulate protein production
in the human brain. Medical science calls it brain-
neurostrophic factor. The human div needs this
nerve to promote new nerve development and
establish nerve connections.4. Exercises to increase
blood circulation. During sports, the heart rate is
faster, blood circulation is improved and oxygen is
supplied. Therefore, it provides more nutrients to the
cells and gives the red color to the skin.5. Running for
hypertension. By increasing the heart rate during
running, it supplies oxygen-rich blood to the tense
muscles. If people use to use frequently, the heart can
bring more load. In this way, even when the div is at
rest, the heart can transport more blood each time it
beats, and all the cells of the div are better supplied
with oxygen. By reducing div weight and reducing
stress hormones in the blood, blood pressure can be
normalized. For patients with mild disease, they can do
active exercises and eat less food. 6. Lung volume
increases. Muscles consume a lot of oxygen in a short
period of time, so the div is taught to inhale more
oxygen while at rest. Studies have shown that 30
minutes of jogging per day can increase lung volume
(lung volume) by 1/3 and increase the ability of blood to
combine oxygen. 7. Reception relieves the bowels.
Exercise and physical activity can help the
parasympathetic nerves to stimulate the digestive
system. A little exercise is the main cause of
Volume 03 Issue 11-2023
197
International Journal of Pedagogics
(ISSN
–
2771-2281)
VOLUME
03
ISSUE
11
P
AGES
:
195-197
SJIF
I
MPACT
FACTOR
(2021:
5.
705
)
(2022:
5.
705
)
(2023:
6.
676
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
constipation. In this case, the doctor recommends the
following: at least 30 minutes of physical exercise is
necessary, and the pain of bowel obstruction will also
be resolved.
It has been found that if you choose the right time to
run and run for more than an hour, it will break down
excess fat in a person. The div consumes energy
within the first 40 minutes by using carbohydrate
reserves. It has been proven that after 40 minutes of
running, fats that require more energy begin to break
down.
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