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IMPROVING THE METHODOLOGY OF USING GENERAL AND
SPECIAL TRAINING TOOLS TO INCREASE THE PHYSICAL FITNESS
OF WEIGHTLIFTERS
Karabayev Fazliddin Fakhriddinovich
Bukhara state university Physical upbringing and sports faculty
Sports theory and methodology department teacher
Abstract: Today on the day all in the fields happened such as physical
upbringing and also in the field of sports big reforms take is going . From Jumala
heavy athletics sports development very much for big in scope affairs done is being
increased . Heavy athletics athletes general and special physical preparation from
the means use methodology to improve circle in our work heavy athletes in training
general and special physical preparation tools right choice and application through
competition the results to improve is achieved .
Key words: Load, training, general physical training, special physical
training, sports improvement, systematic training, competition system, speed,
strength, endurance, flexibility, agility.
Relevance and necessity of the article:
Currently, in our country, consistent
measures are being taken at the state policy level to popularize physical education
and sports and promote a healthy lifestyle among people, create the necessary
conditions for the physical rehabilitation of people with disabilities, and ensure our
country's place and worthy participation in the international sports community. A
number of decrees and resolutions are being adopted by our President to organize
scientific-complex laboratories for athletes of national teams in various sports,
introduce advanced innovative technologies into the training process, and bring
scientific research in the field of sports to a new level. The Resolution of the
President of the Republic of Uzbekistan No. PQ-137 dated 20.03.2024 on measures
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for the further development of weightlifting in our country aims to further popularize
weightlifting in our country, bring the system of selecting weightlifting athletes
among the population and youth to a new level, improve the sports infrastructure
and create new bases for weightlifting, and thereby raise the flag of our country by
achieving high results in prestigious competitions for our national team. In order to
ensure the implementation of the tasks set out in the Resolution of the President of
the Republic of Uzbekistan and thereby bring the weightlifting training system to a
higher level, a lot of scientific work is being carried out in our country. When experts
analyzed the participation of our country's athletes in international competitions,
they were always among the strongest and prize-winners in the handstand exercise,
but the results in the clean and jerk were not good, and there were problems with
physical preparation.
This dissertation research serves to a certain extent in the implementation of
the tasks set out in the Resolution of the President of the Republic of Uzbekistan No.
PQ-3031 dated June 3, 2017 “On measures for the further development of physical
education and mass sports”, the Resolution of the President of the Republic of
Uzbekistan No. PF-6099 dated October 30, 2020 “On measures for the widespread
introduction of a healthy lifestyle and further development of mass sports”, the
Resolutions of the President of the Republic of Uzbekistan No. PQ-5148 dated June
16, 2021 “On organizational measures for the introduction of a system for assessing
the level of physical fitness of the population”, and the Decree of the President of
the Republic of Uzbekistan No. PF-5924 dated January 24, 2020 “On measures for
the further improvement and popularization of physical education and sports in the
Republic of Uzbekistan”.
The purpose of the article is
to substantiate the achievement of growth in
the results of two competitions during the competition process by increasing
physical fitness in adolescent weightlifters.
Pedagogical research methods.
Analysis of scientific and methodological literature
Pedagogical observation
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Pedagogical experience .
Mathematician-statistician method
Analysis of literature on the topic:
In the process of studying scientific literature and articles related to this
work, the scientific research of prominent sports scientists in our country, including
Matkarimov Rashid Masharipovich, Erkin Qodirov, Mukum Arzikulov, Anvar
Khadjayev, Shukhrat Toshturdiev, and a number of other scientists on the problems
of weightlifting, was analyzed, and the similarities and differences between the
views of foreign scientists and their research were analyzed.
The results of this analysis confirm how important the general and special
physical training of weightlifters is today, and how important the selected training
exercises are in improving their physical training. It was found that the fact that
Uzbek athletes are among the strongest in the handstand exercise at international and
republican competitions, while their results in the snatch exercise deteriorate
somewhat, is related to their physical training.
Special strength training tools have always been in the spotlight of experts.
Despite their diversity, according to Yu.V. Verkhoshansky, the scope of special
strength training tools is quite limited. In his opinion, in fact, novice and qualified
athletes use the same tools, the difference is only in the volume and intensity of their
execution. This, firstly, leads to a uniform course of training, and secondly, the div
adapts to the stimulus that has become habitual and cannot respond to the changes
that the athlete intends to make. The scientist believes that during his scientific
research he mainly studied the state of special strength training.
Dynamics of general physical fitness of adolescent weightlifters of the
Bukhara regional Olympic and Paralympic sports training center (Х±т)
Table 1
No.
In
dicators
T
est
time
N
G
(n-
12 )
𝑿
̅̅̅̅ ± 𝝈
V
%
T
G (n-1
2 )
𝑿
̅̅̅̅ ± 𝝈
V
%
t
p
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1
.
6
0m dash
(s.)
T
B
8
.04
±
1.02
1
2.6
8
.37
±
1.04
1
2.4
0
.78
>
0.05
T
O
7
.95
±
0.98
1
2.3
7
.20
±
0.71
9
.8
2
.14
<
0.05
2
.
1
000m run
(s.)
T
B
2
65.52
±38.97
1
4.6
2
86.83
±39.25
1
3.6
1
.33
>
0.05
T
O
2
41.98
±39.54
1
6.3
2
13.06
±21.82
1
0.1
2
.14
<
0.05
3
.
3
x10
m
Mokkisi
mon
running
(s.)
T
B
8
.06
±1.18
1
4.6
8
.25
±1.15
1
3.9
0
.39
>
0.05
T
O
7
.99
±1.10
1
3.7
7
.18
±0.78
1
0.8
2
.08
<
0.05
4
.
F
orward
bend
(cm.)
T
B
1
9.81
±2.43
1
2.2
1
8.74
±2.50
1
3.3
1
.06
>
0.05
T
O
2
0.06
±2.39
1
1.9
2
1.94
±1.96
8
.9
2
.10
<
0.05
5
.
H
igh on the
horizonta
l
bar
contracti
T
B
1
3.18
±1.64
1
2.4
1
2.46
±1.74
1
3.9
1
.04
>
0.05
T
O
1
3.04
±1.82
1
3.9
1
4.31
±1.06
7
.41
2
.08
<
0.05
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on ( times
)
6
.
St
anding
from the
place to
the height
jump
(cm.)
T
B
8
3.67
±14.47
1
7.2
7
7.19
±15.53
2
0.1
1
.05
>
0.05
T
O
8
9.02
±11.39
1
2.79
9
8.35
±9.57
9
.7
2
.17
<
0.05
7
.
St
anding
from the
place to
the length
jump
(cm.)
T
B
1
86.29
±29.43
1
5.8
1
72.76
±30.91
1
7.8
1
.05
>
0.05
T
O
1
91.26
±23.16
1
2.1
2
09.67
±19.82
9
.4
2
.09
<
0.05
Note : s- seconds , cm-centimeters , TB- experiment head , TO- experience
the end .
Bukhara Olympics and Paralympic sports preparation center teenager heavy
of athletes in training used this exercises athletes physical preparation level growth
indicators research took and results after the study between difference through
observation possible . Select taken general preparation tools heavy of athletes five
physical in the adjectives growth indicators determination opportunity gives .
Scientific novelty of the research
Special physical training was improved to increase training efficiency
by developing a program to improve the special physical fitness of weightlifters ;
The effectiveness of general physical training has increased due to the
use of general physical training tools in improving the physical fitness of
weightlifters ;
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An increase in physical qualities was achieved due to a new planning
of training sessions based on a scientific and pedagogical analysis of the structure
and content of training to improve the physical fitness of weightlifters ;
Competitive performance improved due to the development of a pre-
competition program to improve the psychological preparation of weightlifters ;
Conclusion.
During the research period, out of 53 tools provided in the
questionnaire conducted among coaches, based on the responses of experts, the tools
that were considered the most effective were selected and training loads were
planned using these tools.
The program we proposed differs from other programs in that: firstly, the
most effective means for general physical training were combined with
developmental and supporting exercises, and secondly, special physical training
means were reduced and combined with restorative means. This, in turn, gave good
results in the transition of weightlifters at the stage of sports improvement to the
stage of improving their technical, tactical, physical and mental skills, without
injuries and with a large reserve in physical training.
To improve the physical fitness of weightlifters, a monthly program plan was
developed consisting of special weightlifting exercises aimed at developing strength,
speed, and explosive power, taking into account the volume, duration, magnitude of
loads, and level of stress.
As a result of our research, a training program developed based on selected
tools has shown significant changes in the dynamics of physical fitness of
weightlifters at the stage of sports improvement.
Experimental group involved in the study The post-study physical fitness of
weightlifters was tested through the above control exercises.
As a result of the implementation of these recommendations, the strength
quality of weightlifters of the Bukhara Olympic and Paralympic Sports Training
Center for 2024 increased by 10-12%, the quality of quick strength by 9-11%, and
the quality of explosive strength by 11-13% based on the training sessions conducted
in January and December. The study was confirmed by the fact that 6 weightlifters
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were included in the national team of Uzbekistan, 2 took 2nd place and 4 took 3rd
place in the championship of Uzbekistan.
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