MODERN EDUCATION AND DEVELOPMENT
Выпуск журнала №-28
Часть–5_Июнь –2025
11
NATIONAL WRESTLING SPORT WITH PRACTITIONER STUDENTS
PHYSICAL ADJECTIVES DEVELOP
Mamanazarov Akmal
Bukhara state university
Sports theory and methodology department teacher
Abstract : This in the article national wrestling sport with practitioner
students physical adjectives develop roads about word goes . Physical also separate
for qualities attention National wrestling students interest methods saying passed .
Support words : National wrestling , physical qualities , strength , endurance
, flexibility , speed and agility adjectives
.
National wrestling sport with practitioner students physical adjectives
development is athletes strength , speed , endurance , flexibility , and balance such
as physical skills to increase aimed at wide comprehensive process become is
considered . National in the fight to success achieve for students only technician
skills not , maybe high physical also develop preparation need .
Physical adjectives development main directions :
1. Strength develop
The force is national. in the fight the most important physical from adjectives
is one . In the struggle the opponent management , methods to perform and position
in change strong It is required to be . The power increase for following exercises
done increase need :
Weight with work : sit -ups , barbell lift , lying down to get a press without
such as weight exercises .
Ear reinforcement : ring and machines with work , braking exercises .
Strong methods application : various struggle in techniques strong hand
movements and blue crack lift exercises .
2. Speed increase
MODERN EDUCATION AND DEVELOPMENT
Выпуск журнала №-28
Часть–5_Июнь –2025
12
National in the fight speed very important because every one method and
tactical decision quickly done increase Speed increase for following exercises need
:With pictures Running : 30-50 meters fast running , sprinting exercises .
Reaction exercises : fast steps and to actions adaptation , also colorful the
lights observation and their instead quickly replacement .
Interval Exercises : speed and agility increase for short and far interval
training at distances .
3. Endurance increase
Endurance physical and spiritual in terms of athlete far term during high in
intensity to fight capable to be provides . In the struggle high in intensity physical
and psychological endurance develop for :
Far remote Runs : 3-5 km running , heart and muscles far term during to
work to put
Interval running Exercises : short and fast runs to relax with their time
replacement .
Endurance increasing exercises : big in the direction exercises , for example
, physical construction according to exercises .
4. Flexibility develop
In the struggle good flexibility and to balance has to be necessary , because
every how in case opponent's to their actions against right reaction This is a physical
quality develop for :
Stretching : to stretch the muscles stretching and preparation and gymnastic
from exercises use to the goal appropriate is considered .
5. Coordination and agility
National in the fight quickly adaptation and actions done increase important
. Coordination and agility develop for following exercises to perform Need :
Advanced actions : struggle clear technician elements exercise to do , for example ,
various throws and holding to take movements fast and effective to do .
MODERN EDUCATION AND DEVELOPMENT
Выпуск журнала №-28
Часть–5_Июнь –2025
13
Coordinate sion exercises : from positions quickly exit and new to the
situation to pass Exercises . Strong agility exercises : fast actions and test exercises
transfer
In the struggle physical adjectives with together , spiritual preparation is also
very important . Every wrestler positive spiritual to the situation has to be ,
competitions during oneself management , stress and pressure overcome ability is
expected .
Motivation and attention sum : positive thinking , self encouragement and
yourself reliable catch
Spiritual preparation exercises : meditation , visualization competition to do
and oneself spiritual analysis to do
Each the student individually assessment and his/her physical in preparation
disadvantages to determine , necessary exercises choice and regular inspections
transfer It is important . These students development efficiency to increase help
gives .
Physical adjectives develop In the process , students regular accordingly
exercises to do them , right in technology and high at the level to do Also , qualified
coaches with permanent in touch to be , students for the most suitable exercises
choice and them motivation It is also important to do .
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Выпуск журнала №-28
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