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VALIDITY AND SIGNIFICANCE OF SPORTS GAMES AND HEALTHY
METHODOLOGY IN SPORTS
Madaminov Mirjalol Polat ugli
Urgench State Pedagogical Institute
Teacher of the "Physical Culture" department of the
Faculty of Exact and Applied Sciences
https://doi.org/10.5281/zenodo.11096384
Annotation:
In this thesis, the essence, purpose, tasks of wellness
technologies, as well as the relevance and importance of wellness technologies
in physical education and sports, and the functions of physical wellness in the
formation of a healthy lifestyle today are scientifically substantiated.
Key words:
prevention, individualization, optimization, recreation,
methodology, physical activity.
Introduction.
After the independence of the Republic of Uzbekistan, we can see that there
is a gradual improvement in all areas. Physical, political and spiritual changes,
renewal in the system of universal human values, all personal needs,
requirements and benefits of a person are brought to the first place, especially
the spiritual, moral and physical capabilities of the growing young generations
are increasing.
A number of decisions and decrees by our head of state aimed at creating a
healthy lifestyle in society, strengthening the health of the population, raising a
physically healthy, intellectually rich young generation, and ensuring the wide
involvement of the population in physical education and sports.
On December 28, 2018, in the address of the President of the Republic of
Uzbekistan Sh.M. Mirziyoyev to the Oliy Majlis, "... it is an urgent task to establish
a healthy lifestyle in society, to popularize physical education and sports. To
develop sports rapidly, to encourage athletes who have achieved high results in
international competitions and we attach great importance to support from now
on." In recent years, one of the most important tasks in our Republic is the
development of mass sports. The task of educating mentally healthy generations
and future patriots of independent Uzbekistan ultimately falls on teachers and
specialists.
In accordance with the "National Personnel Training Program"
implemented in our country, the development of public sports is an extremely
important condition for forming the physical and spiritual health of the growing
young generation, striving for a healthy lifestyle and instilling love and affection.
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In addition, physical education teachers, sports specialists, and coaches have in-
depth knowledge, high qualifications, rich experience and skills, which is the
guarantee of training fully mature and morally perfect personnel.
Metabolism in the div adapts to the level of work being performed. One of
the strategic tasks of the independent Republic of Uzbekistan is to raise a
physically healthy and spiritually mature person who is able to do all good
things in the future.
In order to fulfill these tasks, we need to study theoretical knowledge in
depth, acquire new knowledge in the formation and improvement of a healthy
lifestyle, use educational technologies at the level of modern requirements, and
educate the representatives of the future generation as patriots and mature
knowledgeable owners of their profession. . In this way, we need to take a new
and creative approach to the planning of educational activities and their
effective implementation, and approach the work with initiative.
The goal.
According to the topic, regarding the relevance and importance of
wellness technologies in physical education and sports, wellness technologies
are primarily aimed at maintaining and strengthening human health through
physical culture. Fitness performance is a mandatory component of any form of
exercise. In this regard, all components of physical culture (sports, basic,
professional-practical, health and physical culture) perform the functions of
health.
Health technology is a medical-pedagogical and social science. undertakes.
The main purpose of health care is to create a basis for the strengthening of the
family, society, nation and state by controlling and ensuring the health of a
particular person.
Health is the greatest wealth of man. Undoubtedly, health is the main
condition for the realization of human biological and social functions. This is the
basis of a person's self-awareness.
At the same time, in modern society, the need to strengthen health care
with the help of physical education, including new and developing equipment
and technical means, is increasing. This requires, first of all, specially organized
activities designed to effectively solve health problems. One of the main goals of
health technologies in physical education and sports is to urge that each person
should strive to strengthen their internal capabilities in the div, and that each
person should create a "healthy lifestyle" for himself and others, as well as a
healthy generation. to live in one's dream and to create an opportunity to
achieve it, to encourage health, strengthening and longevity.
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A distinctive feature of the use of wellness technologies is an optimal
mechanism for optimizing and personalizing people's physical load, taking into
account age, gender, labor and educational activities and health.
As a type of health care technology, they have their goals and objectives.
The purpose of using health technologies is to improve the population. The goals
of using health improvement technologies are:
Increase the functional capacity of the div;
Prevention of diseases;
Optimizing vehicle mode;
Reduce fatigue due to active rest;
Individualization of optimal training loads in fitness classes based on the
recommendations of sports games;
The use of exercise in the fight against bad morals;
Involvement of people of different ages, gender and health status, including
disabled people, in active physical education and health classes;
Introducing healthcare technologies as an integral part of a healthy
lifestyle;
Development of professional activity.
According to the components of health technologies, it can be considered as
a type of human activity as a result of human activity and as a set of subject
values.
Technologies of wellness as a type of activity describes convenient
organizational actions, as well as activities related to the observance of a healthy
lifestyle. At the same time, the model of the formation of the effectiveness of the
health care is defined as the same type of activity of the health care technologies.
Activities in the application of health technologies are primarily aimed at
achieving the greatest impact on health. Health technologies as objective values
are material and spiritual values created to ensure the necessary effectiveness of
physical and recreational activities. In this regard, the content of health
technologies is related to meeting the need for movement and active recreation.
The full implementation of these needs, ultimately, ensures health care,
high efficiency and effective life of a person even in working conditions.
The system of practical knowledge from various fields of science in physical
education, medicine, psychology and other fields is important in the field of
health technologies.
Conclusion.
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Forming a healthy lifestyle in our society, creating conditions for the
population, especially the young generation, to regularly engage in physical
education and mass sports, strengthening the confidence of young people in
their will, strength and capabilities through sports competitions, courage and
patriotism, developing feelings of loyalty to the Motherland, as well as
systematic organization of selection of talented athletes from among young
people, and large-scale work aimed at further development of physical
education and mass sports is being carried out.
A number of activities are being carried out to involve young people in mass
sports in order to organize their free time in a meaningful way, to protect and
strengthen their health, and to involve mass sports in the social environment in
order to strengthen the health of the population. Giving ideas to the young
generation about a healthy lifestyle and the combination of medical culture and
sports is one of the most urgent tasks of today.
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