Volume 04 Issue 06-2024
64
American Journal Of Applied Science And Technology
(ISSN
–
2771-2745)
VOLUME
04
ISSUE
06
Pages:
64-66
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
The article talks about the importance of sports gymnastics in training the human div and moving it, and also focuses
on the history of its importance.
KEYWORDS
Sport, gymnastics, health, div, strength, training, culture, competition, preparation.
INTRODUCTION
Sports gymnastics is one of the main types of sports.
Gaining physical strength, strengthening health, and
making sure one is prepared for anything are its
primary goals. Sports gymnastics additionally has
unique qualities of its own, such as promoting physical
health, preventing and correcting changes in the div,
healing injuries and restoring the capacity to move
normally, and requiring the performance of targeted
actions. In the human existence, gymnastics is an
essential kind of specialized physical training.
The term "sports gymnastics" was originally
used in the 8th century BC, during the era of ancient
Greek culture. Physical education was taught in what
were known as gymnasiums in the schools of the
ancient Greeks. The workouts were done in the naked.
That's where the word "gymnastics" originated.
Physical exercise was employed for a variety of
purposes in ancient Greece. Activity types referred to
as "agonistics" were beneficial in helping athletes get
ready for matches, while "gymnastics" were
complexes utilized for overall div development. The
Hellenic model for physical education was adopted by
the ancient Greeks, and also made contributions to
"Greek gymnastics": a wooden "horse" for teaching
young people how to ride horses, a "door" that creeps
out to overcome various obstacles, and the
appearance of "walls." There were acrobatic exercises
performed by the Romans as well. It produced good
conditions for horseback riding and the development
of acrobat-artists' talents in the intervals that followed
Research Article
THE IMPORTANCE OF SPORTS GYMNASTICS FOR PHYSICAL TRAINING
Submission Date:
June 16, 2024,
Accepted Date:
June 21, 2024,
Published Date:
June 26, 2024
Crossref doi:
https://doi.org/10.37547/ajast/Volume04Issue06-12
Seyitbekova Zulfiya Reyimbek qizi
2nd year student of the Faculty of Physical Education at Karakalpakstan State University named after Berdakh,
specializing in "Women’s sport"
, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ajast
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 04 Issue 06-2024
65
American Journal Of Applied Science And Technology
(ISSN
–
2771-2745)
VOLUME
04
ISSUE
06
Pages:
64-66
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
each of them. Consequently, as sports gymnastics
gained popularity and developed, it also had an impact
on society and advanced science, culture, fighting
techniques, and military techniques.
Gymnastics was included in the program of the
first Olympic Games. In addition to sports, gymnastics
is also widely used for its health benefits.
Specialized gymnastics exercises were utilized
in military sports training in several Western European
countries during the 18th and 19th centuries, inspired
by the Middle Ages in Ancient Rome. They practice
gymnastics, which is thought to be the only activity
that may improve a person's health. The reasons listed
above support the widespread use of gymnastic
activities in training for people of all ages.
The foundation of the physical education
program is sports gymnastics. Gymnastics is based on
any physical education exercise. For instance, warm-up
activities always start with the preparation of specific
exercises in physical activity sports. For example,
getting up early in the morning and doing some
exercises is said to be the most crucial factor in the
development of gymnastics.
Sports gymnastics is the foundation for all human skills,
including correct
health
formation
and
the
development of human strength, physical beauty, and
movement. Doing gymnastics for sports is a person's
way of preparing for life. The two primary directions of
sports gymnastics are as follows. identifying and
categorizing gymnastics trainings during the physical
education system's development
Tasks of gymnastics:
1 Improvement of fitness, mobility, and strength;
instruction on proper div construction; and a rise in
the quality of services provided to div parts. Standing
and stepping back to the line, hand exercises, jumps,
basic acrobatics, and movement games are all part of
basic gymnastics. Preschoolers, elementary school
students, secondary school students, special education
facilities, and higher education institutions all include
basic gymnastics in their curriculum.
2. The goal of sports gymnastics is to train athletes
physically, to help them grow their bodies, and to help
them develop individual movements that are
components of movements through research. Sports
gymnastics is a type of physical training equipment.
The primary objective is to enhance an individual's
flexibility, aiming to attain superior athletic abilities
through the development of the div.
3. Sports gymnastics is another tool for enhancing
mobility. Its primary workouts offer exceptional
movement harmony and beauty. This gymnastic is
exclusive to women. The unique workouts in this
gymnastics include walking, running, jumping, and
different rotations. Some of the folk game
components are also similar to "aerobics" on the
outside. Numerous running, jumping, and gaming
actions are included in this gymnastics.
4. Sports gymnastics with therapy methods come in
the most convenient varieties as well. Gymnastics has
a significant positive impact on one's health. Every age
used unique medical attention and accompanying
physical training. For instance, the tools used to treat
illnesses in the human div were made by nature and
included things like light and water. Therapeutic
gymnastics aids in both the disease's prevention and
treatment.
5. div parts enhance target direction in space
through a variety of motions and situations, such as
overhead jumps.
Volume 04 Issue 06-2024
66
American Journal Of Applied Science And Technology
(ISSN
–
2771-2745)
VOLUME
04
ISSUE
06
Pages:
64-66
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
6 Sports gymnastics is beneficial for physical education
during work hours, work activity, and worker wellness.
CONCLUSION
In conclusion, sports gymnastics are crucial to human
existence because they enable everyone to improve
their health, rise, develop, be mobile, and receive the
education that their early years and adolescence are
meant to receive. Thus, in order to meet the demands
of the modern world, our primary goal should be to
research, teach, grow, and inspire enthusiasm in this
field.
REFERENCES
1.
T.M. Saidov, K.A. Nurmukhamedov, Sh.G.
Khodjaev. Fitness, hygiene and sports massage.
Tashkent. 2007.
2.
R.N. Terekhina, I.A. Viner-Usmanova, E.N.
Medvedeva Теория и методика художественной
гимнастики: Подготовка спортивного резерва
2018 г.
3.
A.Abdullaev,
SN.Khonkeldiev
Theory
and
methodology of physical education. Tashkent,
2005.
