Volume 03 Issue 12-2023
135
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
ABSTRACT
The process of returning the div to normal after any workout is called recovery. Good recovery is the process that
allows an athlete to recover from fatigue caused by training or competition and replenish their energy reserves. These
days, athletes in most sports train very hard 2-3 times a day. In fact, players working for top clubs may have to play in
an international cup match, a league match, a domestic cup match or their country's domestic match in the same
week. This condition exposes athletes to the stress of travel as well as the physiological stress they experience during
competition and training. Such strenuous training, competition and travel can cause a temporary decrease in the
performance of athletes. Exerting before full recovery can lead to chronic fatigue in the athlete, and chronic fatigue
can lead to injury. Physiological and psychological recovery of athletes must be programmed within training to avoid
overtraining syndrome and achieve optimal results. For a long time, sports scientists and coaches have been trying to
find the most suitable recovery method for athletes to achieve full recovery. Optimal performance is possible by
maintaining a balance between load and recovery, so stretching, massage, immersion therapy at different
temperatures, contrast baths or showers, aerobics. It should be used to speed up recovery after low-intensity
activities such as running, swimming, pool walking, strenuous workouts or competitions. The creation and
implementation of promising recovery programs will allow athletes to rest before subsequent training and
competitions, and therefore will increase their competitive and training results. The purpose of this study is to examine
the impact of recovery on performance by examining recovery research in the literature and to serve as a reference
for future research on this topic.
Research Article
RECOVERY STRATEGY IN SPORTS
Submission Date:
December 06, 2023,
Accepted Date:
December 11, 2023,
Published Date:
December 16, 2023
Crossref doi:
https://doi.org/10.37547/ajsshr/Volume03Issue12-18
Azamat Orunbayev
Asia International University Physical Culture Chair Manager, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ajsshr
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
Volume 03 Issue 12-2023
136
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
KEYWORDS
Recovery, athlete, training, sport, exercise, physiological, psychological, stress.
INTRODUCTION
Recovery is the process by which the div returns to
its normal state after any exercise. Recovery is defined
as the physical and mental renewal of an athlete to
best eliminate the fatigue that occurs after intense
exertion during training or competition and return the
athlete to the physical and psychological state before
training or play . Good recovery is the process that
allows an athlete to recover from fatigue caused by
training or competition and replenish their energy
reserves. If complete recovery has not occurred, the
athlete; Chronic fatigue and muscle weakness may
occur. This can lead to the athlete abstaining from
sports for some time or even leaving the sport.
These days, athletes in most sports train very hard 2-3
times a day. If these workouts cause physiological and
psychological stress to the athlete, the same training
loads, more than three hours of training per day,
increasing the training load by more than 30% per
week, consecutive overloads, errors in training
intervals and no rest. On this day, the stress of athletes
increases. For example, players working for top clubs
may have to play in a week's time in an international
cup match, a league match, a domestic cup match or a
domestic match for their country. This condition
exposes athletes to the stress of travel as well as the
physiological
stress
they
experience
during
competition and training. Such strenuous training,
competition and travel can cause a temporary
decrease in the performance of athletes. Exerting
before full recovery can lead to chronic fatigue in the
athlete, and chronic fatigue can lead to injury. With this
in mind, athletes' physiological and psychological
recovery must be programmed within training to avoid
overtraining
syndrome
and
achieve
optimal
performance. For a long time, sports scientists and
coaches have been trying to find the most suitable
recovery method for athletes to achieve full recovery.
Establishing and implementing promising recovery
programs will ensure that athletes are well rested for
subsequent training and competition, thereby
enhancing their competitive and training performance.
Optimal performance is achieved by maintaining a
balance between load and recovery. Therefore, low-
intensity activities such as stretching, massage,
immersion therapy at different temperatures, contrast
baths or showers, aerobic running, swimming and
swimming should be used to speed up recovery after
heavy training or competition. The purpose of this
study is to examine the impact of recovery on
performance by examining recovery research in the
Volume 03 Issue 12-2023
137
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
literature and to serve as a guide for future research on
this topic.
RESTORATION GOALS
This is necessary to treat damage caused by
competition and reduce or eliminate fatigue. Other
goals to reduce fatigue; This is explained by the
normalization of div functions, normalization of
homeostatic balance, renewal of energy resources and
normalization of enzymatic functions.
TYPES OF RESTORATION
Athletes spend most of their time recovering from
training/competition. These applications are required
for optimal performance. However, there are not many
studies on restoration in the literature.
According to studies in the literature, recovery is
divided into 3 parts.
A. Fast recovery
This refers to the process of recovery between
repeated movements within a very short period of
time. An example of this is the recovery of one leg
between every two steps in race walking. During this
recovery, ATP in the leg muscles needs to be renewed
and byproducts removed. Faster recovery of each leg
allows the athlete to cover the specified distance
faster. Researchers have found that if an athlete's
stride is quickened and the athlete's recovery time is
shortened, training time and training distance are
reduced. This suggests that high intensity exercise
leads to fatigue in a short period of time.
B. Short-term recovery
Short-term recovery is rest between repeated sprints
or sets during strength training. In short-term
recovery, the rest period is very important for the
athlete to perform the next performance. To
determine this period, after the same type of exercise,
rest breaks of different lengths were given and the
results were compared with each other. These studies
found that 15 and 30 seconds of rest between bouts of
intense exercise resulted in significantly lower
performance compared to 60 and 120 seconds of rest.
Although short rest was found to have a significant
negative effect on perceived difficulty level, lactic acid
levels, and power output, the time to peak power was
not affected by the rest period. It is noted that a minute
of rest after intense training allows you to replenish a
very small part of creatine phosphate (CPP) reserves. A
4-minute rest was found to have a significant effect on
PCr, but did not guarantee full replenishment of the
reservoirs. They found that PCR resynthesis reached
64% after 1.5 minutes and 85% after 5 minutes.
C. Long-term recovery
This type of recovery involves the recovery process
that occurs between two consecutive practices or
Volume 03 Issue 12-2023
138
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
games. In some sports, athletes must train twice a day,
and in some sports, they may have two competitions
or meets in the same day. This situation clearly shows
the importance of the recovery process. Researchers
say that 4 and 8 hours of rest after aerobic exercise
negatively affects performance, so the rest period
after aerobic exercise should be at least 8 hours, and
24 hours of rest is necessary for full recovery.
Replenishing energy resources is one of the factors
that directly affects the recovery process, so the
amount of carbohydrates taken in the first hour after a
competition or training is very important. It should be
remembered that when muscle glycogen is
replenished at 5% per hour, it takes 20 hours for full
recovery.
FACTORS AFFECTING THE PROCESSING PROCESS
Factors affecting the recovery process are listed
below.
•
Age, gender, experience of the athlete
•
Health condition, whether disability or injury
•
Regenerative capacity, aerobic strength
•
Genetic factors (muscle fiber distribution)
•
Energy requirements for training
•
Characteristics and needs of an athlete sports
network
•
Similar loads and overtraining (cortisol-
ammonia)
•
nutritional status
•
Climatic differences, altitude (environmental
factors)
•
Psychological factors
•
Personal life (sleep, lifestyle, bad habits),
calming, calm, positive, reliable social
environment.
•
Jet varnish effect
•
The use of special recovery methods (massage,
ultrasound, hydrotherapy, thermotherapy,
chemotherapy (vitamins), acupuncture, yoga,
psychological treatment (suggestion and
motivation, entertainment)
•
Time.
•
RESTORATION METHODS
•
Below are methods that have proven effective
in recovery.
•
Use of nutrition, hydration and ergogenic aids.
•
Aquatic therapy or immersion therapy (use of
cold, heat or contrast)
•
Low intensity aerobic running
•
stretching
•
Massage
•
Anti-inflammatory and analgesic use.
•
Electromyostimulation
•
Ultrasound
•
Hyperbaric oxygen therapy
•
Psychological relaxation therapy
•
Improve lifestyle
RESTORATION RESEARCH
Volume 03 Issue 12-2023
139
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
Bosak's study compared active and passive rest
methods. 12 trained runners of the first group were
given active rest after running 5 km, and 12 athletes of
the second group were given passive rest after running
the same distance. They found no statistically
significant difference when comparing the two
relaxation methods. On the other hand, they reported
that there are some differences in recovery time
among some athletes, so recovery exercises should be
performed individually.
There are studies using Doppler ultrasound and xenon
flushing techniques, and massage before and after
exercise does not have a significant effect on
increasing blood flow.
One of the reasons why massage is used for recovery
purposes is that it speeds up the elimination of lactate.
When lactate is formed, the pH decreases. A decrease
in pH leads to inhibition of the enzyme
phosphofructokinase, glycolysis slows down, energy
sources are reduced and muscle contraction is limited.
Accumulated lactate in the muscles and blood causes
fatigue. Many studies have been conducted to
determine the effects of massage on this fatigue
byproduct. As a result of these studies, it was found
that massage does not have a significant effect on the
elimination of lactic acid.
In a study conducted by Robertson, they examined 30
athletes after a 30-second wing test, a 30-second rest
period, and a 20-minute massage. They reported that
the results showed no change in blood lactate levels,
but improved the fatigue index by 34
–
30%.
However, there are studies in the literature showing a
significant effect of massage on performance
indicators such as the fatigue index and the total
amount of work performed. GCA, which typically
occurs 24 to 72 hours after exercise involving eccentric
contractions, is one of the most important issues for
athletes and coaches in the recovery process. HGG
causes chronic pain, muscle dysfunction and decreased
athletic performance in athletes. Research shows that
massage significantly reduces HGG levels.
There are not many studies that find positive results
regarding the effects of massage on physiological
phenomena such as lactic acid elimination during post-
workout recovery. Although some studies show that
massage has a positive effect on VVA, there is
conflicting literature. Considering all these results, we
can conclude that the most important effect of
massage on the healing process is psychological.
A study conducted by Malm reported that after a
soccer match, the effects of fatigue and strenuous
soccer training on the immune system lasted for 24 to
48 hours.
Studies examining the effects of active recovery have
typically used active recovery exercises at 30
–
60% of
maximal oxygen uptake. There are also studies in the
Volume 03 Issue 12-2023
140
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
literature that explore what this violence should be
like. In a study by Belcastro and Bonen, they used
different recovery intensities ranging from 30% to 80%
of VO2max and found that the amount of lactic acid
eliminated decreased with increasing intensity.
However, Arslan found no statistically significant
difference between lactic acid half-life during active
periods performed at 40% and 60% VO2max.
Baldari, on the other hand, suggested that the intensity
of recovery should be based on the rate of anaerobic
threshold, and in their studies they found that recovery
at and below the threshold was more effective in
losing lactic acid. Another factor discussed in active
recovery research is active recovery time; In these
studies, there was a positive effect of active recovery
for 3 and 5 minutes on performance, but this was
independent of lactic acid.
Although the effect of active recovery on reducing
lactic acid levels has been shown in all studies, there is
controversy regarding the results of training. The most
important thing to do to get the most out of active
recovery is to fine-tune the duration and intensity of
active recovery. Although active recovery that takes
longer than necessary will tire the athlete, performing
it at high intensity will continue to build up lactic acid.
Therefore, active recovery for 10
–
30 minutes above the
anaerobic threshold may be preferable.
Carbohydrates after long workouts are effective in
restoring muscle glycogen. Miles found that
carbohydrate loading after high-intensity exercise had
no effect on C-reactive protein, cortisol and creatine
kinase, which are associated with muscle pain.
The key to recovery after competition is replacing
expended energy and lost fluids. The first two hours
after finishing a competition or training are very
important and this period is called the “golden hours”.
During this period, the activity of the enzyme that
ensures glycogen synthesis increases. Carbohydrates
consumed two hours after a competition or workout
have been shown to increase glycogen levels more
effectively and faster than those consumed six hours
later. In the first 30 minutes after competition, the
athlete is recommended to consume 1.5 g of
carbohydrates per kilogram. During these golden
hours after the competition (the first two hours), it is
advisable to eat carbohydrate foods that are easily
digested, have a high glycemic index and enter the
bloodstream (sweet flour products, rice, pasta, etc.).
shortly after acceptance.
The abundance of research on carbohydrate loading
has led to the idea that protein loading may also be
effective for recovery. In Rowlands' study , they found
that a high protein diet had no effect on plasma insulin,
cortisol and growth hormone, but resulted in a 25%
increase in testosterone levels. Additionally, the same
Volume 03 Issue 12-2023
141
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
study found that a high protein diet had no effect on
performance.
There is a wealth of research in the literature on the
effects of fluids used during recovery on recovery.
Carbohydrate-containing beverages were found to
have no effect on plasma glutamine and other amino
acids during exercise or at rest, and exercise did not
significantly reduce plasma amino acid concentrations.
In a study that examined the effects of carbohydrate-
electrolyte liquids after a 90-minute game, blood
glucose concentrations and dribble test scores at the
end of the game were better in the group that
consumed these drinks. does not have a significant
effect on the results of tests for coordination and
strength.
As a result, carbohydrates consumed immediately after
training or competition are very effective for long-term
recovery. Fluid intake is also important for maintaining
performance, but there is no evidence that consuming
protein and fat or adding them to drinks makes any
difference.
For recovery strategies through nutrition and
hydration to be fully successful, they must be applied
not only after competition and training, but also before
and
during
competition/training.
Before
competition/training, preference should be given to
foods that are low in fat and fiber and moderately high
in protein and carbohydrates. Carbohydrates should
have a low glycemic index. In addition, you should not
neglect fluid intake before competitions and training.
During competition and training, it is important to
drink 4-8% carbohydrate fluid to meet fluid and energy
needs.
Various water applications (cold water, hot water and
mixed systems) are gradually gaining popularity for
restoration. Water consumption reduces heart rate
and cardiac output while increasing blood pressure and
peripheral resistance. In addition, there are
publications that reduce acute inflammation and pain.
A significant effect of cold water application on
performance was also found. The application of cold is
thought to reduce tissue inflammation and swelling by
slowing metabolism and waste production by reducing
tissue heat. Nervous activity is also affected by cold.
Cold application reduces the production of the tissue
neurotransmitter acetylcholine and increases muscle
spindle activity. This slows down afferent impulses and
reflex responses, so nerve conduction slows down. In
this case, it reduces muscle spasm and pain.
In his study, Viitasalo found that hydrojet massage
applied over three consecutive days of strength
training reduced multi-jump force and slowed contact
time, and increased serum myoglobin levels. This study
also found that aquatic massage increased the release
of proteins released from muscle tissue into the blood
during strength training and maintained the continuity
of neuromuscular interactions. Another study found
Volume 03 Issue 12-2023
142
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
that using a hot bath had no significant effect on blood
pressure and heart rate, and reported that using hot
water was more effective at removing lactate than
passive relaxation.
Although blood flow in and under the skin increases
with hot water therapy, blood flow in the muscles
decreases at lower water temperatures. Therefore, it is
argued that hot water therapy has less effect on the
transport of nutrients and waste products in the
muscles than cold water. As you know, recovery
methods that combine the use of hot and cold water
are a common method used in the recovery of athletes.
In his study, Coffey compared the effects of active,
passive and contrast aquatic techniques on recovery.
At the end of the study, it was found that lactic acid
concentrations were significantly lower during active
rest and when using a contrast bath. It was noted that
the most effective method in terms of perceived
fatigue is the contrast bath method.
Vasoconstriction
changes
when
cooled,
and
vasodilation changes when warmed, creating a
pumping effect on the muscles, increasing blood flow,
removing metabolic waste, and speeding recovery.
Cold and hot water therapy reduces swelling, redirects
blood flow and reduces muscle spasms by constricting
and dilating blood vessels in response to temperature
changes in the blood vessels.
As a result of these studies, it was possible to combine
many restoration methods and create new combined
methods . Research shows that when massage is
combined with active recovery, the recovery process is
accelerated psychologically and physiologically. The
combination of active recovery with the use of cold
water is believed to speed up recovery, despite
disadvantages such as psychological discomfort and
material demands.
DISCUSSION AND CONCLUSION
Many studies have questioned which recovery models
are more effective in addressing performance-
impairing factors such as lactic acid clearance, muscle
damage, and ROM. Although studies have come to
different conclusions, there are studies that provide
similar results. It is hypothesized that these differences
may be due to the diversity of the subjects used in the
studies, the timing of the chosen method, the intensity
of application and the structure of the exercises that
caused fatigue in the athlete. recovery exercises.
Although all researchers agree that active reduction is
more effective than passive reduction in removing
lactic acid from the blood, results are inconsistent
when compared to other methods.
Although research into massage therapy has
established that it has positive psychological effects on
athletes, research on physiological responses has been
inconsistent. It is known that for effective recovery,
Volume 03 Issue 12-2023
143
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
the rest period between two loads is as important as
the method used.
Points that sports scientists should consider when
planning their future studies may include: The study
selected groups of subjects from different groups,
determined the optimal duration of active rest and
intensity of exercise, timing and method of application,
and the characteristics of the effects of massage in
different environmental conditions. considering water
applications and application times, such as different
water temperatures, solids application times, different
nutrients and application volumes, combining different
restoration methods for different times and routes,
and testing new methods.
REFERENCES
1.
Azamat Orunbayev, (2023) NONUSHTANİNG
MASHQ BAJARİSHGA TA'SİRİ. International
journal of scientific researchers 2(2), 3-6.
2.
Azamat
Orunbayev.
(2023).
USING
TECHNOLOGY IN A SPORTS ENVIRONMENT.
American Journal Of Social Sciences And
Humanity
Research,
3(11),
39
–
49.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-07
3.
Azamat Orunbayev. (2023). FITNES VA
SOG’LOMLASHTIRISH
BO’YICHA
MURABBIYLIK YO`NALISHIGA KONTSEPTUAL
YONDASHUV. Research Focus International
Scientific Journal, 2(8), 23
–
28. Retrieved from
https://refocus.uz/index.php/1/article/view/431
4.
Azamat Orunbayev. (2023). PANDEMIYA
DAVRIDA MOBIL SOG’LIQNI SAQLASH VA
FITNES DASTURLARI (PROGRAM). Research
Focus International Scientific Journal, 2(7), 37
–
42.
Retrieved
from
https://refocus.uz/index.php/1/article/view/414
5.
Azamat Orunbayev. (2023). APPROACHES,
BEHAVIORAL CHARACTERISTICS, PRINCIPLES
AND METHODS OF WORK OF COACHES AND
MANAGERS IN SPORTS. American Journal Of
Social Sciences And Humanity Research, 3(11),
133
–
151.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-16
6.
Azamat Orunbayev. (2023). GLOBALIZATION
AND SPORTS INDUSTRY. American Journal Of
Social Sciences And Humanity Research, 3(11),
164
–
182.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-18
7.
Sirojev
Shoxrux.
(2023).
BEHAVIORAL
CHARACTERISTICS,
PRINCIPLES
AND
WORKING METHODS OF COACHES. American
Journal Of Social Sciences And Humanity
Research,
3(11),
50
–
60.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-08
Volume 03 Issue 12-2023
144
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
8.
Shoxrux, S. (2023). VOLEYBOLDA OTISH
TEZLIGI
TUSHUNCHASI
VA
AHAMIYATI.
Новости образования: исследование в XXI
веке, 1(11), 913
-917.
9.
Sirojev, S. (2023). THE CONCEPT AND
İMPORTANCE OF SHOOTİNG SPEED İN
VOLLEYBALL. Modern Science and Research,
2(9), 187-191.
10.
Sirojev Shoxrux. (2023). THE CONNECTION
BETWEEN SPORTS AND LOGIC. American
Journal Of Social Sciences And Humanity
Research, 3(11), 97
–
106.
11.
Sirojev Shoxrux. (2023). APPLICATIONS OF
SPORT PSYCHOLOGY IN THE WORLD.
American Journal Of Social Sciences And
Humanity Research, 3(11), 107
–
120.
12.
Sirojev, S. (2023). TEACHING ACTIVITIES AND
PHILOSOPHY IN PHYSICAL EDUCATION AND
SPORTS. Modern Science and Research, 2(10),
235
–
243.
13.
Akhrorjon Nuriddinov. (2023). A STUDY OF THE
AGGRESSIVE STATUS OF FOOTBALL FANS.
American Journal Of Social Sciences And
Humanity
Research,
3(11),
73
–
80.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-10
14.
Bahodir
o‘g‘li, N. A. (2023). YEVROPA
MAMLAKATLARIDA
YUQORI
MALAKALI
FUTBOLCHI VA MURABBIYLARNI TEXNIK
TAKTIK HARAKATLARINI TADBIQ QILISH
METODIKASI. THEORY AND ANALYTICAL
ASPECTS OF RECENT RESEARCH, 2(14), 187-189.
15.
Nuriddinov, A., Sayfiyev, H., & Sirojev, S. .
(2023). WHY FOOTBALL IS THE FIRST SPORT
THAT COMES TO MIND TODAY. Modern
Science and Research, 2(9), 200
–
203. Retrieved
from
https://inlibrary.uz/index.php/science-
research/article/view/24104
16.
Nuriddinov, A. (2023). THE ROLE OF FAIR PLAY
IN PHYSICAL EDUCATION. Modern Science and
Research, 2(10), 244
–
250. Retrieved from
https://inlibrary.uz/index.php/science-
research/article/view/24327
17.
Bahodir o'g'li, N. A. (2023). NIMA UCHUN
FUTBOL BUGUNGI KUNDA SPORT DEB
ATALGANIDA BIRINCHI NAVBATDA AQLGA
KELADI.
18.
Nuriddinov Axrorjon Bahodir o’g’li, (2023)
Futbol zo'ravonligi, fanatizm va millatchilik
International journal of scientific researchers
2(1), 451-456.
19.
Saidova, M. A. (2023). SPORT VA FALSAFANING
ALOQASI.
SALOMATLIKGA
TA’SIRI.
Educational Research in Universal Sciences,
2(10), 288-293.
20.
Ayubovna, S. M., & Xayrullayevich, S. H. (2023).
YOSH
BOLLALARDA
SPORT
SPORT
GIMNASTIKASINING
PEDAGOGIK
O
‘LCHOVLAR NAZARIYASI VA TASHKILIY–
METODIK ASOSLARINI TADQIQ ETISHNING
Volume 03 Issue 12-2023
145
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
MAQSADI,
VAZIFALARI.
PEDAGOGICAL
SCIENCES AND TEACHING METHODS, 2(22),
108-118.
21.
Saidova, M., & Sayfiyev, H. (2023). CONTENT-
IMPORTANCE AND PRINCIPLES OF PHYSICAL
EDUCATION CLASSES. Modern Science and
Research, 2(9), 192-199.
22.
Saidova , M. A. (2023). BO‘SH VAQTDA
QILADIGAN
SPORTNING
STRESS
VA
SALOMATLIKGA TA’SIRI. Educational Research
in Universal Sciences, 2(11), 294
–
299. Retrieved
from
http://erus.uz/index.php/er/article/view/3974
23.
Saidova , M. A. (2023). SPORT VA
FALSAFANING
ALOQASI.
SALOMATLIKGA
TA’SIRI. Educational Research
in Universal
Sciences, 2(11), 288
–
293. Retrieved from
http://erus.uz/index.php/er/article/view/3973
24.
Saidova , M. A. (2023). BO‘SH VAQTDA
QILADIGAN
SPORTNING
STRESS
VA
SALOMATLIKGA TA’SIRI. Educational Research
in Universal Sciences, 2(11), 294
–
299. Retrieved
from
25.
Saidova
Mahbuba
Ayubovna.
(2023).
Physiological Basics of Forming Movement
Skills and Teaching Sports Techniques.
Intersections of Faith and Culture: American
Journal of Religious and Cultural Studies (2993-
2599),
1(9),
87
–
94.
Retrieved
from
https://grnjournal.us/index.php/AJRCS/article/
view/1485
26.
Saidova Mahbuba Ayubovna. (2023). Physical
Education And Sports Training Are An Integral
Part Of A Healthy Lifestyle. American Journal of
Public Diplomacy and International Studies
(2993-2157), 1(9), 338
–
343. Retrieved from
https://grnjournal.us/index.php/AJPDIS/article/
view/1564
27.
Hikmatullo Xayrullayevich Sayfiev. (2023). The
Place of Gymnastics in A Person’s Life and the
Terms Used in Training. American Journal of
Public Diplomacy and International Studies
(2993-2157), 1(9), 353
–
359. Retrieved from
https://grnjournal.us/index.php/AJPDIS/article/
view/1566
28.
Sirojev, S., Nuriddinov, A., & Sayfiyev, H. (2023).
THE
CONCEPT AND
İMPORTANCE OF
SHOOTİNG SPEED İN VOLLEYBALL. Modern
Science and Research, 2(9), 187-191.
29.
Сайфиев, Х., & Саидова, М. (2023).
БАДМИНТОНИСТЫ
ФИЗИЧЕСКИЙ
ПОДГОТОВКА И ЕМУ РАЗРАБОТКА МЕТОДЫ.
Инновационные исследования в науке, 2(4),
45-54.
30.
Xayrullayevich, S. H., & Ayubovna, S. M. (2023).
BADMINTONCHILAR
JISMONIY
TAYYORGARLIGI VA UNI RIVOJLANTIRISH
METODIKALARI.
FORMATION
OF
Volume 03 Issue 12-2023
146
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
PSYCHOLOGY
AND
PEDAGOGY
AS
INTERDISCIPLINARY SCIENCES, 2(18), 201-208.
31.
Ayubovna, S. M., & Xayrullayevich, S. H. (2023).
YOSH
BOLLALARDA
SPORT
SPORT
GIMNASTIKASINING
PEDAGOGIK
O
‘LCHOVLAR NAZARIYASI
VA TASHKILIY
–
METODIK ASOSLARINI TADQIQ ETISHNING
MAQSADI,
VAZIFALARI.
PEDAGOGICAL
SCIENCES AND TEACHING METHODS, 2(22),
108-118.
32.
Saidova, M., & Sayfiyev, H. (2023). CONTENT-
IMPORTANCE AND PRINCIPLES OF PHYSICAL
EDUCATION CLASSES. Modern Science and
Research, 2(9), 192-199.
33.
Yarasheva Dilnoza. (2023). PHYSIOLOGICAL
REACTIONS TO INTERNAL LOAD STUDY.
American Journal Of Social Sciences And
Humanity
Research,
3(12),
47
–
56.
https://doi.org/10.37547/ajsshr/Volume03Issue
12-07
34.
Yarasheva Dilnoza. (2023). SPORTS PEDAGOGY
BASED
ON
PSYCHOMOTOR
AND
DEVELOPMENT THEORIES. American Journal
Of Social Sciences And Humanity Research,
3(12),
26
–
41.
https://doi.org/10.37547/ajsshr/Volume03Issue
12-05
35.
Yarasheva Dilnoza. (2023). SPORTS, CULTURE
AND SOCIETY. American Journal Of Social
Sciences And Humanity Research, 3(11), 152
–
163.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-17
36.
Yarasheva Dilnoza. (2023). FOCUS ON AEROBIC
(LI) TYPE OF MOTOR ACTIVITY BASED ON
FITNESS PROGRAMS. American Journal Of
Social Sciences And Humanity Research, 3(11),
81
–
90.
37.
Yarasheva Dilnoza. (2023). METHODS OF
ORGANIZING NON-TRADITIONAL FITNESS
CLASSES. American Journal Of Social Sciences
And
Humanity
Research,
3(11),
61
–
72.
https://doi.org/10.37547/ajsshr/Volume03Issue
11-09
38.
Yarasheva
Dilnoza
Ismail
Qizi.
(2023).
TECHNICAL AND TACTICAL SKILLS IN SPORTS.
American Journal Of Social Sciences And
Humanity
Research,
3(10),
105
–
116.
https://doi.org/10.37547/ajsshr/Volume03Issue
10-16
39.
Yarashova, D. (2023). THE IMPACT OF PLAYING
SPORTS IN EARLY CHILDHOOD ON SOCIAL
DEVELOPMENT.
Modern
Science
and
Research, 2(10), 230
–
234. Retrieved from
https://inlibrary.uz/index.php/science-
research/article/view/24325
40.
Ярашева, Д. (2023, April). ФИТНЕС КАК
ОЗДОРОВИТЕЛЬНАЯ
ДЕЯТЕЛЬНОСТЬ.
In
Proceedings of International Conference on
Volume 03 Issue 12-2023
147
American Journal Of Social Sciences And Humanity Research
(ISSN
–
2771-2141)
VOLUME
03
ISSUE
12
P
AGES
:
135-147
SJIF
I
MPACT
FACTOR
(2021:
5.
993
)
(2022:
6.
015
)
(2023:
7.
164
)
OCLC
–
1121105677
Publisher:
Oscar Publishing Services
Servi
Modern Science and Scientific Studies (Vol. 2,
No. 4, pp. 278-283).
41.
Yarasheva, D. (2022). BOLALARDA MASHQ
QILISHNING AHAMIYATI. PEDAGOGS jurnali,
19(1), 139-142.
42.
Ярашева, Д. (2023). СТИЛИ ОРГАНИЗАЦИИ
НЕТРАДИЦИОННЫХ
ОЗДОРОВИТЕЛЬНЫХ
ЗАНЯТИЙ.
ОБРАЗОВАНИЕ
НАУКА
И
ИННОВАЦИОННЫЕ ИДЕИ В МИРЕ, 19(5), 6
-10.
43.
Yarashova, D. (2023). STRENGTH TRAINING
AND STRENGTH TRAINING IN CHILDREN.
Modern Science and Research, 2(9), 211-215.
44.
Sayfiyev
,
H.
X.
(2023).
SPORT
GIMNASTIKASINING PEDAGOGIK O‘LCHOV
USULLARI. Educational Research in Universal
Sciences, 2(11), 307
–
315. Retrieved from
http://erus.uz/index.php/er/article/view/3976
45.
Sayfiyev , H. X. (2023). SPORT GIMNASTIKASI
ORQALI YOSH BOLALARNING HARAKAT
KO‘NIKMASI RIVOJLANTIRISH PEDAGOGIK
MUAMMO SIFATIDA. Educational Research in
Universal Sciences, 2(11), 300
–
306. Retrieved
from
http://erus.uz/index.php/er/article/view/3975
46.
Xayrulloyevich,
S.
H.
(2023).
SPORT
GIMNASTIKA MASHG'ULOTLARIDA ASOSIY
HARAKAT QOBILYAT (FMS), POSTURAL
(MUVOZANAT) NAZORAT VA O'ZINI O'ZI
IDROK ETISHGA SPORT GIMNASTIKASINING
TA'SIRI.
47.
Xayrulloyevich,
S.
H.
(2023).
SPORT
GIMNASTIKA MASHG'ULOTLARIDA ASOSIY
HARAKAT QOBILYAT (FMS), POSTURAL
(MUVOZANAT) NAZORAT VA O'ZINI O'ZI
IDROK ETISHGA SPORT GIMNASTIKASINING
TA'SIRI.
48.
Sayfiyev Hikmatullo Xayrullayevich. (2023). Use
of Acrobatic Exercises and Their Terms In The
Process of Teaching Gymnastics. Intersections
of Faith and Culture: American Journal of
Religious and Cultural Studies (2993-2599),
1(9),
80
–
86.
Retrieved
from
https://grnjournal.us/index.php/AJRCS/article/
view/1483
49.
Sayfiev by Hikmatullo Xayrullayevich. (2023).
Gimnastikachilarga the Initial Exercise of
Teaching Methodology. American Journal of
Public Diplomacy and International Studies
(2993-2157), 1(9), 373
–
382. Retrieved from
https://grnjournal.us/index.php/AJPDIS/article/
view/1606
50.
Hikmatullo Xayrullayevich Sayfiev. (2023). The
Place of Gymnastics in
A Person’s Life and the
Terms Used in Training. American Journal of
Public Diplomacy and International Studies
(2993-2157), 1(9), 353
–
359. Retrieved from
https://grnjournal.us/index.php/AJPDIS/article/
view/1566
