Наиболее читаемые статьи этого автора (авторов)
Karimova Khusniya Sherzodbek qizi, Aysacheva Maftunabonu Oybekovna, THE IMPACT OF SLEEP ON COGNITIVE BRAIN FUNCTIO , Образование наука и инновационные идеи в мире: Том 71 № 6 (2025)
19-06-2025
272-276
13
1
THE IMPACT OF SLEEP ON COGNITIVE BRAIN FUNCTIONS
Sleep is not a passive state but an active physiological process that plays a decisive
role in maintaining cognitive health. This article examines sleep phases,
neurophysiological mechanisms, and the influence of sleep on attention, memory,
learning, and decision-making. Special attention is given to the consequences of
chronic sleep deprivation and sleep disorders. Neuroscientific data are presented,
emphasizing the need for quality sleep to ensure effective mental performance.
Keywords: sleep, cognitive functions, memory, attention, brain, sleep stages, sleep
deprivation, neuroplasticity.
