Volume 03 Issue 11-2023
249
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
A
BSTRACT
The article presents information about morphofunctional changes in the div of a group of women aged
39-45 who regularly engage in gymnastics in fitness centers. The results obtained showed positive changes
in anthropometric and functional indicators compared to the initial results.
K
EYWORDS
Women, div, morphofunctional changes, anthropometric, functional indicators.
I
NTRODUCTION
Sport strengthens a person’s health and
willpower. Therefore, a huge scale of work is
being carried out in our country to develop
women’s and children’s sports, to attract them to
mass participation in sports.
An analysis of scientific sources shows that
enough attention is paid to the issues of changes
in the div that occur due to professional
participation in women's sports and certain
sports[1]. But it turned out that there are not
enough works that provide a physiological
Journal
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Original
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4.0 licence.
Research Article
MASS PARTICIPATION IN SPORTS IS AN EFFECTIVE WAY TO
IMPROVE WOMEN'S HEALTH
Submission Date:
November 14, 2023,
Accepted Date:
November 19, 2023,
Published Date:
November 24, 2023
Crossref doi:
https://doi.org/10.37547/ijasr-03-11-41
Khaidarova M.I.
Uzbekistan State University Of Physical Education And Sport, Uzbekistan
Soliev S.Sh.
Uzbekistan State University Of Physical Education And Sport, Uzbekistan
Kadamov S.Kh.
Uzbekistan State University Of Physical Education And Sport, Uzbekistan
Volume 03 Issue 11-2023
250
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
interpretation of health-improving gymnastics,
which is a mass sport, and its impact on the
female div.
The relevance of research. Strengthening the
health of women in the active working period
through physical culture and thereby increasing
the health indicators of the population.
Purpose of the study. Recognition of the fact that
mass participation in sports is an effective means
for strengthening the health of women of the
second age of maturity (35-45) and combating
debilitating changes in the div (aging of the
div). Checking changes in morphological and
physiological indicators of women using
recreational gymnastics.
Organization of the study: The research work was
carried out in collaboration with an instructor in
“Therapeutic physical education” of a 26
-family
clinic in the city of Tashkent. Women aged 39-45
years were selected for work. They were assigned
classes for 3 months, twice weekly for 60 minutes.
The sequence of classes was carried out according
to the recommendation of the instructor.
To determine the effect of physical activity on the
div, measure anthropometric indicators of the
div, determine changes in the indicators of the
cardiovascular system of the div, the heart rate
(pulse) was measured per minute, and the Stange
and Genche methods were used to determine the
functional state of the respiratory system.
Research results.
In order to study changes in morphological
indicators in the div of female participants in
the health group aged 39-45 years, before (3
months in advance) and after classes in the health
group, total and partial indicators were
measured. We can safely say that such activities
had a positive effect on metabolism and energy
exchange in their div. The results obtained are
shown in tables No. 1 and No. 2.
Table 1.
Total div indicators of female participants in health groups (n
═
20)
Women
Height
М±м (
sm)
Body mass
М±м (
kg)
Окружность
грудной клетки
М±м (
sm)
Before class
165,0±3,50
76,2±3,58
100,8±5,30
After class
165,0±3,50
71,5±4,10
97,6±4,24
Table 2.
Volume 03 Issue 11-2023
251
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
Partial div indicators of female participants in health groups aged 39-
45 years (п
═
20)
Indicators
Before class
(
М±м)
After class
(
М±м)
Neck circumference (sm)
33,5±2,14
33,2±1,94
Shoulder circumference
(sm)
29,4±1,67
29,2±1,36
Forearm circumference
25,6±2,35
25,4±2,30
Waist circumference (sm)
72,9±5,69
70,1±4,64
Pelvic circumference (sm)
103,7±6,78
101,5±5,63
Hip circumference (sm)
59,8±4,53
58,4±3,32
Shin circumference (sm)
37,8±2,38
37,7±2,35
Chest during inhalation
(sm)
100,8±5,30
98,7±5,63
Chest at rest (sm)
101,6±4,74
103,8±4,73
Chest during exhalation
(sm)
99,4±3,36
99,2±3,35
In addition, the second table shows the excursion
of the chest, that is, the difference in indicators
between inhalation and exhalation before and
after exercise was measured, and the results also
showed that there are positive changes.
Measurements showed that if the excursion of the
chest of women showed an average of 2.2 cm,
then after exercise this figure on average reached
4.6 cm, that is, it increased by 2.6 cm. This means
that ventilation of the lungs and vital volume
increased .
Volume 03 Issue 11-2023
252
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
In a conversation about the reasons for joining
health groups with women 39-45 years old, we
learned that one of the reasons for joining these
groups was the desire to lose weight. Therefore,
we decided to measure the subcutaneous layer of
fat before and after exercise. For women, these
indicators were taken at 6 points of the div
(Table-3).
Table -3.
Indicators of the thickness of the subcutaneous fat layer of female participants in health groups
aged 39-
45 years (п
═
20)
Indicators
Before class
(М±м)
After class
(М±м)
Point under the blade
(mm)
17,4±3,2
14,8±2,7
Point in front of the blade
(mm)
4,2±1,6
2,8±1,4
Point behind shoulder
(mm)
10,2±2,8
8,3±2,9
Forearm point (mm)
2,5±0,2
2,4±0,5
Belly point (mm)
33,5±4,9
28,7±4,6
Waist Point(mm)
29,1±2,3
25,4±4,8
According to the results of the analysis, it can be
seen that in women the fat layer of the point
under the shoulder blade decreased by 15%, in
front of the shoulder blade by 34%, behind the
shoulder by 19%, on the stomach by 15%, and on
the waist by 13%. In accordance with this, it is
observed that div weight decreased by an
average of 6.8%.
The circle of influence of health-improving
physical education is observed in increasing the
functional capabilities of the cardiovascular
system. This condition is explained by an increase
Volume 03 Issue 11-2023
253
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
in the reserve capacity of the vascular system
during physical activity. An increase in heart rate
during physical activity is expressed by an
increase in the div's need for oxygen. In some
cases, even in a calm state, monetary changes in
the div show a rapid heartbeat. This condition,
that is, an increase in heart rate by 15, can cause
coronary heart disease by 70% (Solodkov M.N.,
Sologub N.S. 2005). It turns out that health-
improving physical education, by providing a
calming effect on the sympathetic nervous
system, increases the div’s resistance to mental
environmental factors.
Based on the results of functional changes in the
cardiovascular system of women participants in
health groups aged 39-45 years, it can be seen
that the minute number of heartbeats in the initial
state before physical activity decreased by 6%,
and after exercise this figure increased to 9%. At
the same time, changes were observed in the
restoration of cardiac activity and it can be seen
that the recovery period decreased by 35%
(Table 4).
Table -4.
Functional state of the cardiovascular system of women participants in health groups aged 39-45
y
ears and its changes (п
═
20)
Functional state of the
cardiovascular system
Before class
(М±м)
After class
(М±м)
Before loads
(average number of heartbeats)
76,34±2,67
72,46±3,12
After exercise
(average number of heartbeats)
140,38±5,36
128,34±4,53
Recovery time (minutes)
8,37±1,42
5,51±1,21
Among the debilitating changes in the div can be
attributed a decrease in the functional
capabilities of the respiratory system. As is
known from scientific sources, after 39 years, the
vital volume of the lungs decreases by 7.5%
relative to 1 m2 of div level. Such changes can
cause a decrease in a person's aerobic capacity
and have a negative impact on life expectancy.
Volume 03 Issue 11-2023
254
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
Physical exercise for women in health groups for
3 months led to an improvement in the results of
the Stange and Genche methods. In the first
method we can see that the indicators increased
by 42%, and in the second method by 56%
(Table-5).
Table-5.
Functional state of the respiratory system of women participants in health groups aged 39-45
years and its changes
(п
═
20)
Functional state of the respiratory system Before class
(М±м)
After class
(М±м)
Stange method (sec)
32,44±2,82
46,37±1,12
Genche method (sec)
14,62±1,31
26,34±2,93
Physical education for women in the health group
led to a significant improvement in their results
using the Stange and Genche methods, as well as
an increase in the vital volume of the lungs.
The above data showed that mass health-
improving physical culture has an effective
positive effect on the div.
C
ONCLUSIONS
Significant changes occurred in the partial and
total indicators of female participants in health
groups aged 39-45 years as a result of gymnastics.
The decrease in subcutaneous fat layer led to a
decrease in their div weight.
It was revealed that as part of the impact of
physical education, div weight decreased and
the functionality of the cardiovascular and
respiratory systems increased.
The organization of small gymnastics halls for
women of the second period of maturity in
mahallas and their involvement in order to create
ample opportunities for health-improving
gymnastics for women of the second period of
maturity will be a contribution to the promotion
of a “Healthy lifestyle”.
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Volume 03 Issue 11-2023
255
International Journal of Advance Scientific Research
(ISSN
–
2750-1396)
VOLUME
03
ISSUE
11
Pages:
249-255
SJIF
I
MPACT
FACTOR
(2021:
5.478
)
(2022:
5.636
)
(2023:
6.741
)
OCLC
–
1368736135
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