JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 16, issue 01, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
Qosimova Zohida Davron kizi
Physical Education and Sports Instructor at the Turtkul Faculty of Tashkent State University of
Economics
ENHANCING THE METHODOLOGY OF ENDURANCE DEVELOPMENT IN
ADOLESCENT FEMALE WRESTLERS: A SCIENTIFIC AND PRACTICAL
APPROACH
Abstract:
Endurance is a critical component in the athletic performance of wrestlers, particularly
for adolescent female athletes who are in a sensitive stage of physiological and psychological
development. This study aims to improve the methodology used to develop endurance in
adolescent female wrestlers by integrating age-specific training principles, physiological
monitoring, and individualized planning. A controlled experimental approach involving 30
athletes aged 13–16 was conducted over a 12-week period. Results indicate that the application
of a structured endurance program tailored to biological maturity and training age significantly
enhances aerobic capacity and match-specific endurance, contributing to overall athletic progress.
Keywords:
adolescent athletes, female wrestling, endurance development, training methodology,
aerobic fitness, sports science.
Introduction
In competitive wrestling, endurance is one of the fundamental physical qualities that directly
affect technical-tactical performance, recovery capacity, and psychological resilience during
matches. For adolescent female wrestlers, the development of endurance requires a thoughtful
approach due to the dynamic nature of puberty, hormonal changes, and growth patterns. This age
group is characterized by uneven development, which necessitates individualized and gender-
sensitive training strategies.
While general endurance training methods are widely practiced, they often do not account for
sex-specific and age-specific physiological characteristics. In female wrestlers, improper training
loads can lead to overtraining, menstrual dysfunction, and impaired performance. Therefore, it
becomes crucial to enhance the methodological framework used to build endurance in young
female wrestlers, ensuring both safety and effectiveness.
This study was designed to assess the current endurance training practices in youth wrestling and
propose an optimized model that incorporates scientific principles of load progression, recovery,
and individualized adaptation. The primary goal is to increase match-relevant endurance while
supporting the athletes' overall health and long-term development.
Methods
The research was conducted as an experimental study at a regional sports training center. The
sample included
30 adolescent female wrestlers
aged between 13 and 16, all of whom had at
least two years of wrestling experience and regular participation in regional competitions. The
athletes were randomly divided into two groups: a control group (n=15), which followed a
standard endurance program, and an experimental group (n=15), which followed an improved
methodology developed for this study.
JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 16, issue 01, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
Preliminary testing included anthropometric measurements, VO₂ max evaluation using a
modified Cooper test, and heart rate monitoring at rest and post-exercise. The experimental
training program spanned 12 weeks and was built on the following principles:
Use of
interval and fartlek running
adapted to individual heart rate zones
Incorporation of
match-simulated endurance drills
(takedown-repeat exercises, time-
controlled sparring)
Monitoring
recovery through HRV
(Heart Rate Variability) tracking
Weekly
individual load adjustments
based on subjective fatigue and performance markers
The control group trained under traditional norms, which consisted mostly of steady-state
running and circuit strength exercises with limited variation.
Statistical analysis was performed using SPSS software. Pre- and post-training values were
compared within and between groups using paired and independent t-tests, with significance
accepted at p < 0.05.
Results
Initial testing showed no significant difference in baseline endurance capacity between the two
groups. After 12 weeks, the experimental group showed statistically significant improvements in
all measured endurance parameters.
VO₂ max
increased by an average of
14.2%
in the experimental group compared to
6.1%
in
the control group (p = 0.003)
Match-specific endurance time
(simulated continuous sparring with 30s rest intervals)
improved by
18.4%
in the experimental group vs.
9.7%
in the control group (p = 0.021)
Post-exercise recovery heart rate
normalized faster in the experimental group, indicating
improved cardiovascular efficiency
Subjective reports from coaches and athletes indicated better tolerance to load, less perceived
fatigue, and improved concentration during matches in the experimental group. No cases of
overtraining or injury were recorded, and menstrual cycle regularity was maintained throughout
the study in all participants.
Discussion
The results of the study confirm the hypothesis that a scientifically grounded and individualized
approach to endurance development yields superior results in adolescent female wrestlers. The
improved methodology, which considers hormonal maturity, adaptive capacity, and
psychological readiness, demonstrated significant advantages over traditional training formats.
The inclusion of varied and engaging endurance formats (e.g., fartlek, intervals, wrestling-
specific drills) promoted both physiological adaptation and motivation. Additionally, monitoring
tools like HRV and individualized progression allowed for dynamic regulation of training stress,
minimizing the risk of overtraining—a concern especially prevalent in adolescent female athletes.
These findings emphasize the importance of integrating sports science into youth training
programs, particularly in disciplines like wrestling, where energy system development is crucial.
Furthermore, the positive reception of the method by both athletes and coaches supports its
practical applicability in real-world training environments.
JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 16, issue 01, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
Future research should explore the longitudinal impact of such programs, examining how
consistent application across multiple years may influence not only performance, but also long-
term athlete retention, injury prevention, and psychological well-being.
Conclusion
The development of endurance in adolescent female wrestlers should be approached with an
individualized, science-based methodology that takes into account age, sex-specific physiology,
and training background. The results of this study demonstrate that a targeted endurance training
program that integrates match-simulated exercises, recovery monitoring, and progressive loading
can significantly improve both aerobic capacity and wrestling-specific endurance.
Coaches, sports scientists, and athletic development professionals are encouraged to adopt such
adaptive models to enhance performance outcomes while safeguarding the health and well-being
of young female athletes. By applying principles of modern training methodology and
physiological monitoring, it is possible to create a supportive environment that nurtures elite
performance and long-term athletic success.
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3. Maughan, R. J., & Shirreffs, S. M. (2008).
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How much is too much? (Part 1) International Olympic
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