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UDC 796.332.063.371
DYNAMICS OF INDICATORS OF GENERAL PHYSICAL TRAINING OF 13-15
YEAR-OLD DEFENDERS WORKING IN FOOTBALL SCHOOLS
Kholmakhmatov Boburjon Musurmon ugli
Shakhrisabz State Pedagogical Institute
Teacher of the Department of Physical Culture
boburjonkholmakhmatox1995@gmail.com
https://orcid.org/0009-0005-2512-4960
Annotation:
The time when the defender's div's working capacity is at its maximum level or
when he demonstrates any mode of muscle activity In the future, more and more attention is paid
to the presence of general physical qualities. At the same time, attention is required to develop a
number of other qualities from a football player.
Keywords:
football, athletes, endurance, speed, agility, training exercises, general and special
training, ampoule, functional defender.
Relevance of the research: Scientific research is being conducted by leading specialists around
the world to organize the physical training processes of football players based on modern
approaches, study mechanisms, increase the effectiveness of training, and align the qualification
criteria and training processes of the football sport with the playing style of midfielders.
Research objective: Dynamics of general physical fitness indicators of 13-15-year-old defenders.
Research objectives: To determine and analyze the general physical fitness of 13-15-year-old
defenders according to scientific methodological literature
To determine the physical development of the experimental and control groups of 13-15-year-old
defenders.
The level of general physical fitness of the defenders of the Bukhara regional sports schools at
the beginning of the experiment was equal to the following results (see Table 3.3):
The results of pedagogical testing conducted to determine the dynamics of the development of
speed qualities of 13-15-year-old defenders of the Bukhara regional sports schools were as
follows. The average result of the control group of football players in the 60-meter dash was
9.54±1.97 seconds, the average result of the experimental group of defenders in the 60-meter
dash was 9.98±1.95 seconds. When comparing the development of speed qualities of defenders
of this age group, it was found that the statistical differences between the indicators were
significant (p>0.05).
The results of pedagogical testing conducted to determine the dynamics of the development of
agility skills of 13-15-year-old defenders of Bukhara regional sports schools were disappointing.
The average result of the control group of defenders in the 4x10 m shuttle race was 10.18±2.64
seconds, the average result of the experimental group of defenders in the 4x10 m shuttle race was
10.68±2.72 seconds. When comparing the development of agility qualities of defenders at this
age, it was found that the statistical differences between the indicators were significant (p>0.05).
Table 3.3
Dynamics of general physical fitness indicators of 13-15 year old defenders training at the
Bukhara football school at the beginning of the experiment
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№ Ko‘rsatkichlar
NG (n-24)
V% TG (n-24)
V% t
p
1.
60 m yugurish (s.) 9,54±1,97
20,6 9,98±1,95
19,5 1.07
>0,05
2.
4x10
m
mokisimon
yugurish (s.)
10,18±2,64
25,9 10,68±2,72
25,4 1,06
>0,05
3.
12
daqiqa
yugurish (m.)
2381,29±372,36 15,6 2373,21±387,15 16,3 1,44
>0,05
4.
Turgan
joydan
uzunlikka sakrash
(sm.)
164,31±29,15
17,7 162,27±32,28
19,8 1,28
>0,05
5.
To‘ldirma to‘pni
(2 kg.) ikkala
qo‘lda
bosh
orqasidan oldinga
otish (m.)
8,37±2,03
24,2 7,95±2,16
27,1 1,01
>0,05
Izox: NG
- nszorat guruh,
TG
- tajriba guruh,
s
-soniya,
sm
-santimetr,
m
-metr
The results of pedagogical testing conducted to determine the dynamics of the development of
endurance qualities of defenders aged 13-15 from Bukhara regional sports schools were
disappointing. The average result of the control group of defenders in the 12-minute run was
2381.29±372.36 meters, the average result of the experimental group of players in the 12-minute
run was 2373.21±387.15 meters, when comparing the development of endurance qualities of
defenders at this age, the average difference between the indicators was t=1.44.
The results of pedagogical testing conducted to determine the dynamics of the development of
speed and strength qualities of 13-15-year-old defenders of Bukhara regional sports schools were
disappointing. The average result of the control group of defenders in the standing long jump
was 164.31±29.15 centimeters, the average result of the experimental group of players in the
standing long jump was 162.27±32.28 centimeters, when comparing the development of speed-
strength qualities of defenders of this age, the average difference between the indicators was
t=1.28.
As a logical continuation of our research, the next process was continued among 13-15-year-old
defensive players. The direction began with determining the physical quality of speed. In the
control group of defenders of this age, the results of 9.49±1.92 seconds in the 60 m race were
shown, and in the experimental group - 9.94±1.90 seconds in the same type of exercise (Table
3.1).
Table 3.7
Dynamics of general physical fitness indicators of 13-15 year old defenders training at the
Kashkadarya football school at the beginning of the experiment
№ Ko'rsatkichlar
NG (n-22)
� ± �
V%
TG (n-22)
� ± �
V% t
p
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1.
60 m yugurish, s
9,49±1,92
20,2 9,94±1,90
19,1 1,08 >0,05
2.
4x10 m mokisimon
yugurish, s
10,21±2,69
26,3 10,72±2,67
24,9 1,03 >0,05
3.
12 daqiqa yugurish, m
2368,80±493,41 20,8 2358,94±494,73
20,9 1,47 >0,05
4.
Turgan
joydan
uzunlikka sakrash (sm) 160,48±30,15
18,7 158,34±30,25
19,1 1,29 >0,05
5.
To‘ldirma to‘pni (2 kg)
ikkala qo‘lda bosh
orqasidanoldinga otish
8,31±1,97
23,7 7,85±2,04
25,9 1,08 >0,05
In order to test the agility qualities of defensive football players of this age group of the region,
we decided to adopt the 4x10 m shuttle run type of athletics. In this case, our control group also
returned 10.21±2.69 seconds, and the experimental group returned 10.72±2.67. The reliability of
the differences showed p>0.05.
The next stage of our physical training began with determining the indicators of resistance to
external resistance of 13-15-year-old defenders. In this case, we decided to take a 12-minute run
type. The control group returned 2368.80±493.41 seconds, while the test subjects of the
Experimental group managed to deliver 2358.94±494.73 seconds.
The period of 13-15 years is considered the most favorable period for the development of speed-
strength qualities. Taking this into account, we accepted the standing long jump exercise from
the defenders. While the representatives of this young control group, who showed great interest
in the exercises, jumped 160.48±30.15 meters, the experimental group jumped 158.34±30.25
meters. When comparing the speed-strength quality indicators, t= 1.29 was shown.
In order to clarify the strength physical qualities of the defenders, we tried to determine the
strength physical qualities by throwing a 2-kg ball forward with both hands behind the head.
Naturally, we started the study with the defenders of the control group. At the first stage of the
study, they threw the ball 8.31±1.97 meters, while our experimental group recorded 7.85±2.04
meters (see Table 3.7).
The next step was to focus attention on the defenders of the sports school football team. We
started the general physical training with a short distance 60-meter run to test speed qualities.
The test subjects in the experimental group recorded a result of 9.96±1.96 seconds. Then we
turned to the control group for this exercise, they spent 9.47±1.95 seconds to cover a distance of
60 m. When comparing the development of speed physical qualities, the statistical significance
of the differences between the indicators was almost equal to p>0.05 in both groups at the
beginning of the experiment.
Table 3.11
Dynamics of general physical training indicators of 13-15-year-old defenders training at the
Surkhandarya football school at the beginning of the experiment
№ Ko'rsatkichlar
NG (n-18)
� ± �
V%
TG (n-18)
� ± �
V% t
p
1. 60 m yugurish, s
9,47±1,95
20,5 9,96±1,96
19,6 1,05 >0,05
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2. 4x10
m
mokisimon
yugurish, s
10,19±2,71
26,5 10,75±2,61
24,2 1,03 >0,05
3. 12 daqiqa yugurish, m
2361,19±476,15 20,1 2351,92±474,35 20,1 1,28 >0,05
4. Turgan joydan uzunlikka
sakrash (sm)
159,67±30,51
19,1 157,42±30,55
19,4 1,22 >0,05
5. To‘ldirma to‘pni (2 kg)
ikkala
qo‘lda
bosh
orqasidanoldinga otish
8,39±1,95
23,2 7,86±2,01
25,5 1,14 >0,05
We focused our research on determining the agility physical qualities of these young defensive
players. In the 4x10 m shuttle run exercise of track and field, the control group participants
showed an average of 10.19±2.71 seconds. The participants in our experimental group returned
10.75±2.61 seconds. When comparing the development of agility physical qualities, we saw that
at the beginning of the study, t=1.03 was equal for both.
When determining the endurance of teenage defensive players of the sports school, our creative
group found a 12-minute run to be preferable. We decided to start testing with those in the
experimental group. It was found that they ran an average of 2351.92±474.35 m in the specified
time, while the control group participants ran an average of 2361.19±476.15 meters. When
comparing the development of physical qualities of endurance, it was found that the statistical
significance of the differences between the indicators was almost equal to p>0.05 in both groups
at the beginning of the experiment.
Our next task in determining the speed-strength qualities of defensive players was a long jump
from a standing position. During the process, the control group subjects jumped 159.67±30.51
meters, and at the end of the test, on average, 170.05±26.47 meters. The defenders of our
experimental group managed to jump these indicators to 157.42±30.55 meters. When comparing
the development of physical qualities of flexibility in both groups, we were convinced that at the
beginning of the study, t=1.22 differed.
We decided to conduct a pedagogical testing process to determine the strength physical qualities
with the exercise of throwing a 2 kg ball forward with both hands from behind the head. We
started the exercise with the members of the experimental group. The defenders were able to find
the strength to throw the ball 7.86±2.01 meters. The test subjects in the control group were able
to throw this exercise 8.39±1.95 meters. When comparing the development of strength physical
qualities in the 36 defenders in the study, it was found that the statistical significance of the
differences between the indicators at the beginning of the experiment was p>0.05 (see Table
3.11).
We focused our research group on goalkeepers aged 13-15. We tried to determine their speed
qualities by running a short 60 m distance. We started the study with the control group. The test
subjects of this group ran for 9.58±1.94 seconds, while the experimental group members ran for
an average of 10.19±1.95 seconds. When comparing the development of speed physical qualities
of the members of both groups, we found that at the beginning of the study, t=1.03 differed
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(Table 3.12).
Conclusions: In Uzbekistan, in the field of football, especially in young football players, great
attention is paid to the presence of special endurance qualities during the period of high potential
of the div's activity and working abilities or the manifestation of various modes of muscular
strength activity. In addition, football players are required to pay attention to the development of
other qualities important for sports activities. When selecting exercise elements in training, it is
necessary to pay special attention to the physical qualities of these defenders (speed, strength,
agility, endurance, flexibility).
References
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ADOLESCENTS AND CHILDREN." Educational Innovation and Integration 18.5 (2024):
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Innovation and Integration 18.6 (2024): 68-70.
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