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THE IMPORTANCE OF PSYCHOLOGICAL PREPARATION IN
IMPROVING THE METHODOLOGY OF USING GENERAL AND
SPECIAL TRAINING TOOLS IN INCREASING THE PHYSICAL
PREPARATION OF WEIGHTLIFTERS
Karabayev Fazliddin Fakhriddinovich
Bukhara state university Physical upbringing and sports faculty
Sports theory and methodology department teacher
Annotation:
Heavy athletics sports Olympic included in the program in our
country intensity with developed a growing sport In such sports psychological
unprepared in competitions participation to grow very big mistake is considered
because to the athlete given from attempts use not getting their to the soul big impact
does . This the article is about 13-17 year olds heavy of athletes competition and in
training psychology place and to effectiveness the impact We are watching .
Keywords:
Psychology, training, stress, motivation, weightlifting, training,
general physical training, special physical training, load, sports improvement,
systematic training.
Login.
Today on the day all industries like social also widely in the field reforms
take In particular , our country development on the way take going from reforms one
growing coming young generation every one-sided mental , moral and physical from
the point of view develop is considered . In this and physical upbringing and sports are
important importance profession will reach .
In our country heavy athletics sports intensity with developed is going on . At
Olympus in the program there is from this sport our athletes regular prize-winner to be
with one in line four annual the most influential competition also breaking records are
going . Ruslan Nuriddinov at the 2016 Rio Olympics at 105 kg with a gold medal one
with 237 kg in the row Olympics also broke the record . At the Tokyo 2020 Olympics
and Dear Nabiyeva hand in lifting Olympics record updated Akbar Juraev weighs 109
kg . Olympics championship with one in line flick on the rise also set a record . These
results Continued at the Paris 2024 Olympics Akbar Jo'rayev silver medal caught
entered .
These results through in our country heavy athletics sports with practitioner youth
noticeable at the level increased . International heavy athletics federation by
competitions officially three young in the category organization to be done by
designating given :
1.Teenagers
– 13-17 years old
2. Youth
– 15-20 years old
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3. Adults
– 15 years old and from it adults …
This young Categories we work in take going group this Girls 13-17 years old
heavy athletes , this the group from choosing goal this young in the category teenagers
Also participated in the Olympics that they may in consideration take them in the
activity psychological preparation important importance profession will reach .
Work purpose .
It's heavy. of athletes The goal is to improve the role of the
psychological approach in improving competition performance by conducting
psychological tests and interviews to improve their results .
Psychological preparation is an important factor in increasing self-confidence in
athletes, developing stress and stress countermeasures, maintaining concentration and
motivation, and improving results in competitions .
Methods of organizing the research:
1. Conduct a scientific and pedagogical analysis and study of literature related to
the long-term training of weightlifters.
2. The importance of psychological changes in weightlifters aged 13-17 in
organizing the structure and content of training from a scientific pedagogical
perspective.
3. The training structure of weightlifters is young and to the sex circle
psychological changes .
Psychological training methods.
1. Visualization : Observations
2. Stress Control : Breath
3. Motivation designation : Personal goals designation
4. Attention Management: Avoiding Distractions
Analysis of scientific and methodological literature
. During the work on
scientific and methodological literature, more than 40 local and 15 foreign literature
sources on the topic were analyzed. The structure and content of weightlifters' training
during the many years of training were studied, and special attention was paid to the
issues of the many years of training and its impact on the div of children, adolescents
and adult weightlifters.
ShKS - barbell lift number ;
- US - attempts number ;
- UTS - in the attempt repetitions number ;
- MS - training number ;
- NSh - relative intensity ( of the barbell) this in practice the most good to the
result relatively in percentages average weight );
- hand lift and flick lift 90-100% of the weight in the exercises lift number -
competition activity speed and effectiveness .
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Results of two weightlifting events in the pre-competition training of the
experimental and control group weightlifters (n=12)
No.
Control group
participants
Control group
Experimental
group
participants
Experiment group
Total weight of
two lifts in the
snatch and clean
and jerk (kg)
Total weight of two
lifts in the snatch
and clean and jerk
(kg)
T/O
T/O
1.
A - ev. V.
232
R - o v. S .
190
2.
CH-ov. Ye.
250
G' -ov. O .
245
3.
SH-ov. P.
250
SH - o v. V .
240
4.
F-ev. N.
235
T -ov. M .
300
5.
J-ev. SH.
250
R - o v. R .
220
6.
O-ev. A.
250
S -ov. U .
200
7.
M-ov. A.
234
M - e v. M .
330
8.
R-ov. I.
240
R -ov. M .
260
9.
I-ov. B.
230
R -ov. A .
227
10.
M-ov. J.
224
Q-ov . J .
205
11.
M-ov. K.
260
M - o v. Z .
290
12.
I-ov. SH.
240
N -ov. U .
220
x
241.3
x
243.9
Note:
Before TO-research.
Results of two weightlifting events in post-competition training of
experimental and control group weightlifters
Research results and discussion:
The above psychological methods were
selected from many experiments practically applied by professional sports
235
255
254
240
257
256
241
245
238
232
265
210
255
258
315
235
350
280
245
230
310
240
0
50
100
150
200
250
300
350
400
Post-experimental results of the experimental
and control groups
Nazorat gr
Tajriba gr
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psychologists during the research period and applied to the experimental group. The
results showed that when the results of athletes, namely 13-17 year old weightlifters,
were measured in two competitions, the athletes in the experimental group achieved a
significant increase in results compared to those in the control group.
The psychological work carried out in this study resulted in significant
improvements in results and increased athletes' ability to maximize their efforts during
the competition, and it was emphasized that these methods can also be applied to other
age groups.
Conclusion. From the indicators obtained from the control and experimental
groups, it can be concluded that
the psychological methods and tools that we
selectively used in the experiment for weightlifters had a positive effect on improving
sports results, and the results analyzed on the basis of control tests confirmed their
effectiveness. It is hoped that in the future, the competition results of 13-17-year-old
weightlifters will further improve in the international arena.
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