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IMPROVING THE EFFICIENCY OF BOXING
TRAINING IN HIGHER EDUCATION
Ibrahimov Mironshoh Muhammadovich
Associate Professor of Bukhara State University
mirik.
Sharipova Feruza Otabek Qizi
Student of the 1st stage of sports activities of
Bukhara State University
Key words:
General physical training, special physical training, special
technical training, functional training.
Log in.
Currently, our boxers are achieving significant victories in the Olympic
and world sports arenas. In order to maintain the achieved victories and further develop
them in the future, it will be necessary to continue research aimed at improving the
training process.
Physical training, general preparedness and competitive activity of
young novice boxers increase sharply. In order to improve various complex technical
and tactical techniques at competitions, our boxers need to analyze their performance
at competitions, observing preparatory movements, and also, based on improving
tactical and technical techniques during training, pay attention to the ability to
anticipate the opponent's tactical movements, adapt to complex situations, identify key
situations and quickly and correctly evaluate them. Boxers need to quickly find rational
solutions and use the most effective technical and tactical techniques.
Purpose of the study.
At the preparatory stage, the athlete is taught a method for
developing special physical qualities inherent to boxers.
Basque's special physical training for typical was physical adjectives develop
concentrated. He is engaged in boxing. technique methods possession and their
improvement with one at the time take go necessary. Trainer exercises so chooses a
boxer known one in the circle of technicians habit and qualifications occupying get
possible be need. From him far time to continue enough endurance exercises or often
performed rapid-fire requiring actions it will be impossible, because in a fight a young
boxer basically 3 minutes 3-round fight, consisting of due to speed, endurance,
coordination and other adjectives manifestation do, protect, move walking, kicks give
technique in use skill show necessary.
Employees many numerical general and special exercises with buried throw to the
target corresponding it is not. His boxing with participate in for time is less, therefore
for so exercises choice they must be complex develop to tasks answer give necessary.
This: cross, short distance running, agility develop for exercise (sports games), partners
with exercises, special gymnastics, filling and tennis balls to each other increase,
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balance, sense of environment, relaxation and freedom of movement education for
exercise.
Ball on tires, pneumatic bag, rope with the performed exercises technique to
occupy separate attention focus necessary.
Special physical training for Specialized (special) training is used (2 hours 3-4
times a week). Usually training first partially coordination and speed to teach aimed at
exercises applied, at the end and in shells performed exercises and flexibility and power
adjectives to develop for, as well as speed, coordination, agility difficult to develop for
this adjectives to develop for mobile and sports games to use possible) special
gymnastics is applied.
General and special physical training when planning, student boxers all learn and
exercise do deadline during his/her loading size into account take necessary. Exercises
at the beginning general physical prepare special prepare the more attention is focused.
Student boxer technique excel practice more and more technique good quality master
help giver special physical training according to exercises more input necessary,
specialized training slowly special exercises with filling will go.
Explore results and discussion.
Boxers physical and special adjectives directed
develop for own to composition leading exercises entered lesson models (training)
exercises) step by step current do and its/her content working released.
The obtained data, student boxers training process theoretical and practical base,
non-contact leading exercises application based on their physical readiness formation
rational management opportunity about rules with expansion, training cargo
parameters specification and injury reduction opportunity gives.
Conclusion.
Analysis of the results of the introduction of special control exercises
into the training of student boxers shows that they allow athletes to control and manage
the dynamics of physical fitness during training. The study revealed that their physical
fitness indicators changed during the specially developed training methodology.
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