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NATIONAL STRUGGLE BY MEANS OF YOUR STUDENTS PHYSICAL
AND TECHNICAL TRAINING DEVELOPMENT METHODOLOGY
IMPROVEMENT
Mamanazarov Akmal
Bukhara state university Sports theory and
methodology department teacher
National struggle by means of students physical and technical training
development methodology improvement in this sport students effective to the results
in achieving important to the point have In this, the main attention students physical ,
technical and psychophysiological to the factors directed to be need Methodology main
directions the following to be possible :
1. Physical preparation
Physical preparation national wrestler for basis is , every one wrestler's organism
to strengthen help gives This is in preparation main goal - fighter physical in terms of
strong , powerful and durable to be need . Physical preparation following in directions
developed :
General physical preparation : walking , running , climbing stairs to move , to
move and various exercises through your div general strength increase
Strong strength preparation : special increase exercises , special exercise
machines and strength increase for maneuvers .
Endurance training : wrestling spend energy during optimization and far term
during good indicators save
2. Technical preparation
National technical training in wrestling complicated and effective to be need In
this direction wrestler various methods , techniques and strategies deep learns .
Technical elements study : falls , resistances to overcome , belts , jirishish and
positions .
Tactical methods : this from technology correct use , that is various in situations
what movement to do necessary to know
The movements to determine : the technique in the process of mastering
applicable additional preparation , for example , speed increase for special exercises .
3. Tactical preparation
National wrestler for , every one in battle , only technical manuals of knowledge
himself enough not . They what in time , what in the situation It is very important to
use it . for wrestler tactics both to study need :
Tactical decisions : during combat decision reception to do ability , quick
movement to do and strategy change
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In the competition preparation : fight understanding of the opponent every one
movement analysis to do and in battle psychological situation .
4. Psychological preparation
Wrestling success many in cases wrestler's spiritual from the situation both It
depends . for , psychological Preparation is very important :
Motivation : wrestler himself what feeling to do , success and to defeat what in
relation to be need .
To stress continue verb : compound in situations patient to be and in battle to
stress despite decision reception to do ability .
Spiritual power : love , defeat reception to play , to play before and next
situations .
Every one student's physical and technical capabilities , psychology different .
That's why for , trainer every one individual approach to the student installation need :
Physical the situation assessment : any one student's physical preparation
inspection and to them suitable exercises preparation
Technical methods choice : student's to their strengths and to their weaknesses
depending on the techniques current to do
Psychological help : spiritual preparation reinforcement and student's trust
increase
Training process and the results assessment
This preparation efficiency assessment for regularly inspections and analyses take
goes to :
In competitions participation : exercises and training results in competitions
from the test transfer
Updated
strategies : to results depending on the training methodology correction
and new methods current to do
This methodology is for students physical and technical training to develop and
their national in the fight high to the results to achieve help gives .
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