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THE FLIGHT PHASE OF LONG JUMPERS
Narzullayev Sayfullo Sadullayevich
Bukhara State Pedagogical Institute
Teacher of the Department of physical education and sports
narzullayevsayfullo@buxdpi.uz
Annotation: Consistent measures are being implemented in order to
popularize physical education and sports in our country, to create the necessary
conditions and infrastructure for promoting a healthy lifestyle among the
population, especially young people, to ensure the worthy participation of the
country in international sports fields. This article provides information on the
importance of movements in the flight phase in long jumpers and high jumpers. The
flying phase is one of the most delicate stages for a long jumper, and at this stage
it is necessary to strive to get the maximum distance by moving the div balanced,
straight and controlled. Correctly selected technique gives the best result when
combined with the physical capabilities of the athlete.
Keywords: athletics, physical education, physical qualities, jumping
technique, running, depressing, sapping, stepping, base, flying, chest kerish,
landing, anchor, exercise, training, flexibility, loading, trajectory.
In the “bypass” method of jumping, the jumper goes into the flight phase
immediately after depsingan, further accelerating the rotation of his torso around
the transverse and front-back axes. Therefore, he bends the depressing leg and pulls
it close to the torso, bending his head and shoulders more towards the plank. A part
of the jumper's torso and arm are passed through the plank. Thanks to this, the
radius of rotation decreases, and the speed increases, and at the highest point on the
top of the plank, the jumper's torso comes to a horizontal position. At the top of the
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plank, it is muxim to accelerate the almanization of the torso along the longitudinal
axis. The jumping rocking foot straightens the pelvic joint to the point that it is in
the same line as the torso and moves it along the plank. At this time, the knee and
pelvic joints of the depressing leg are quickly bent, the knee is lowered and the foot
is facing up, the arms are stretched along the torso. The approach of these parts of
the div to the longitudinal axis reduces the radius of rotation, thereby increasing
the speed of rotation. This will allow the jumper to be in a position with his chest
turned to the ground at the top of the plank. The jumper then focuses on passing
over the plank. The depressant bends the leg with his knee to the bottom out, and
the pelvis from the pelvic joint to the fast plank.
In the “Fosbury-flop” method, the transition over the planka is divided
into 3 phases.
1. Planka climbing;
2. Passing over Planka;
3. Moving away from the plank.
Planking involves passing the foot with the upper trajectory of the head and
shoulder. During the transfer of the shoulder and leg over the plank, he.O.M. will
be below the plank. First of all, the shoulder is carried over the plank, it is.o.m.
when the plank is tangled, the leg begins to be transferred. The jumper's heel lift is
performed when it is delivered to the upper heel.
The flying phase is of great importance in the long jump. Along the jumping
ballistic curve, it reaches.o.m. it goes into the flight phase, forming its trajectory.
The horizontal speed far exceeds the vertical speed prevents the jumper from
having a takeoff angle of 450. In strong athletes, this angle reaches 25-270.
Currently, the “scissors” method of jumping length is the most convenient. Athletes
take 2.5-3.5 steps in the pool. The effective technique of long jump in the flying
phase is as follows: running in the air consists in continuing. in the “scissors”
method,it is impossible to step 3.5-times if it jumps to 8-8.5 m. Often, when
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jumping in the scissors method, the chest is jerked and the waist is bent back to
resist the front rotation of the torso.
In the triple jump, the “Jump” Force is performed with 60-680 depressions on
the foot, at a sharper angle than in the running and long jump. It is possible that the
jumper will increase the length of the (sapping) by directing the depsin more
upward, but it is not necessary to do this: the load on the ground after the loud
“sapping” will be greater, and the depreciation in the base phase will be more
stretched will not allow effective depsin for the “step”. It is advisable that the
“deviation” is always shorter than the maximum, since the execution of the “step”
will be much more successful. “Sapchish” Take-off angle on 14-180.
The jumper slightly bends towards the number of the descending leg, which
is rising in the div at the time of “shaking”. But when placing the foot on the
ground, this bending is reduced to 3-40. The hand movement in “jumping” acts as
if it were running. When the depressing leg touches the ground, the arm on the side
of that leg will have already begun to move. After the “step” falls to the ground,
the footrest should be fully touched. when depressing in the step, he.O.M.the
takeoff angle of is 11-140. The bending of the torso at the end of depsination is 5-
60.
The jumper artificially suspends the downward movement of the thigh in the
“step” position and tries to fly through, trying to hold more. In this, the leg on the
back is bent tightly: the leg in front is bent while standing high with the thigh. As
the number rises, the torso also bends more. When the jumper is “stepping”, he
stops his half-bent arms for a short time backwards with an arc-like movement. In
the last third of the flight, the bending of the torso reaches the limit, the number of
Hunchback legs rises even more sharply higher, the back movement of the arms
also reaches the limit.
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In this position, the foot, as if placed on the ground at the end of the “jump”,
drops sharply and violently with a breaking motion, and the footspray is placed full
on the road. In this, as in “sapping”, the foot is almost straight when it touches the
pavement. The flexion of the zakhoti torso, which falls on the place of leg
depressions, also decreases, thereby starting. Jumpers often push the leg too far
forward, saying that they will jump longer at the expense of lengthening the “step”
part. This is incorrect, since a large braking is formed in this, the horizontal speed
drops sharply, and the length of the third jump decreases. In this case, the base leg
should not be bent too much in the depreciation after the" step "part is performed,
just as the “jump” falls to the ground after the “jump” to depress quickly and
intensely to the third jump, which is performed as high as possible.
On the third jump, the depsination angle is approximately the same as in
“jumping”, but the takeoff angle will be more-18-220. The jumper moves to the
flight in the “step” position after the depressant, and reaches the position where he
bends the legs, pulling his back leg towards the front, just like in the simple way of
jumping length.
At this point, the jumper must raise the arms and straighten the spine so that
it does not roll forward. Subsequent moves, which include bending the torso
forward, lowering the arms and lowering them backwards, landing on the ground
pre-straightening the legs, and landing on the ground itself, are performed as if
jumping long. Some jumpers perform a standing jump in the “breast cyrish”
method, which is more effective. Going forward after landing is done as if you were
running and jumping into the zone. Dragging the anchor to the ground and
depsination is an important element of the anchor jumping technique. The good
execution of depsination affects hanging, raising the torso, pulling and passing over
the plank.
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The suspension lasts from when the jumper is disconnected from the ground
until the div begins to be moved away from the baton. The main purpose of the
oscillation is to achieve enough speed, a means of a jumping anchor system, to start
lifting the div up. Starting to pull hands prematurely at this time is a serious
mistake. As soon as the anchor begins to straighten, the anchor will move the legs
up and the torso along the center of gravity trajectory, while the anchor will be
straightened-lying. The jumper tries to bring the anchor straightening closer to the
end of the adjusting anchor by lifting the legs even higher, while holding it firmly,
feeling like a solid support has formed.
To make the right use of ironing the anchor, the jumper must continue lifting
by straightening his bent torso and bringing his foot closer to the anchor during his
distance. The adjustment of the torso begins with the correction of the knee joint
of the legs. After correction, the jumper writes the pelvic joint, trying to raise the
pelvis as high as possible along the anchor.
The jumper moves his pelvis and legs up, trying not to bend his right arm, and
raises the pelvis up to the armpit, trying to reduce the angle between the arm and
the torso. Left arm bent away, U.O.M. as it rises, it becomes more and more bent,
the athlete pulls his wrist into the anchor, starting to pull on the anchor, bringing
the same left-handed paw closer to the left side of the chest. Tension is a movement
that continues from the beginning of the pull in the right hand until the right
shoulder is raised to the right claw. Since the anchor grip is wide between the arms,
it is pulled alternately rather than fold in both hands, while the lifting movement of
the anchor relieves the active tension of the jumper.
The left hand is pulled and corresponds to the straightened position of the right
hand, while the right hand pull is in the time when the left hand goes to the base
and is coughed up by the same hand Force. Tension, twisting, and passing over the
plank is the Giving of continuous uniform force.
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The push from the anchor ends when its angle of inclination to the ground is
equal to 85-900. After the jumper has finished the push, it is necessary to push the
handlebar back with its last strength, without exerting too much effort so that the
anchor does not deviate towards the plank. When the jumper has performed the
previous movements correctly, the jumper does not exert much effort and goes to
the most effective method, which is called “climbing” over the plank.
This method consists of: the jumper rises above the plank as soon as the leg is
above it, while ending the reluctance from the anchor. In the air, he quickly lowers
his leg behind the plank. The torso is slightly bent and takes on a more arc-like
shape. At the bottom of the head, the left arm, which extends down as the right
hand continues to push, is tightly bent, with the elbow facing to the side. The athlete
continues to fly with inertia, circling over the plank.
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