JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 14, issue 02, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
Ismoilov Husniddin
Asia International University
Lecturer, Department of Physical Culture
Email: ismoilovhusniddin@oxu.uz
ANALYSIS OF TECHNIQUE OF RUNNERS IN OBSTACLES
Abstract:
The difficulty in running technique is to correctly determine the place of landing in
front of the obstacle, because it is impossible to run such a long distance with a certain number
of steps. The most skilled athletes approach the obstacle without changing the rhythm of their
steps and running speed. In order to place the landing foot at a certain distance from the govlar,
the runner must be able to aim with his eyes. This is perfected in the process of training and
competitions. In this case, it is of great importance to be able to land on both legs evenly. The
last step taken before landing is somewhat shorter than the previous steps. The foot should be
placed on the ground at a distance of 140-180 cm from the outer edge of the hurdle. Shortening
the last step (for this, the foot is placed closer to the projection of the total div weight) reduces
the braking effect of the support reaction force during the front support. During the take-off, the
runner's div leans slightly forward, and the bent leg is quickly raised up with the knee forward.
To maintain balance, the hand on the other side of the swinging leg is extended forward or
forward down.
Keywords:
running, balance, take-off, hurdle jumping, running technique, maintaining rhythm.
Enter
The resolutions of the President of the Republic of Uzbekistan dated November 5, 2021 “On the
Program for the Development of Sports and Educational Institutions until 2025” and “On the
Comprehensive Preparation of Uzbek Athletes for the XXXIII Summer Olympic and XVII
Paralympic Games to be held in Paris (France) in 2024” will serve as an important legal basis for
further accelerating efforts in this area, determining the prospects for the development of sports
and educational institutions, and ensuring the comprehensive readiness and successful
participation of our athletes in the XXXIII Summer Olympic and XVII Paralympic Games.
According to the resolution “On the Program for the Development of Sports and Educational
Institutions until 2025”, the program for the development of sports and educational institutions
until 2025, the program for the implementation of the program in 2021-2022 The roadmap, target
indicators of the program, and the main parameters for the construction, reconstruction, overhaul
and equipment of the facilities of the Olympic and Paralympic reserve colleges in 2022-2025
were approved.
LITERATURE ANALYSIS AND METHODOLOGY
Purpose of the work: To teach runners to perform the rhythm and technique of running at a
distance of 400 meters in the distance of 400 meters in a beautiful way and to run economically.
Novelty of the work: To teach runners to attack on both legs from the initial training sessions to
achieve high sports technique. We have developed a training method for runners to run at a
distance of 400 meters in a complete set. The level of physical fitness of the participants of the
experimental group for training runners to run at a distance of 400 meters in the distance of 400
meters in this training method is given in the table. We expressed it through pedagogical and
experimental results. Accordingly, we presented the results of control and experiment in absolute
JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 14, issue 02, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
terms and percentage terms. Currently, the sharp increase in sports results in international sports
arenas requires the development of sports training methods, improved methods. It is no secret to
anyone that in the 400-meter race, the performance of running technique and running rhythm
directly depends on the sports result. Because an athlete with high sports technique will certainly
perform beautiful running with economical movements, which will ensure an increase in sports
results. Taking these circumstances into account, when we analyzed the running technique and
rhythm of runners over 400 meters during training, it was found that most young athletes do not
pay attention to the ability to attack with both feet from the first day of training, which does not
increase sports results for a certain period of time and creates difficulties in subsequent training,
as observed in the course of the observations. Therefore, training the technique of runners over
400 meters and the rhythm between the steps and the number of steps during training will help to
increase sports results. This shows that the chosen topic is one of the relevant topics in sports
practice. The formation and development of steeplechase as a sport, and the first information
about running over various obstacles, dates back to the second half of the 19th century, although
it was mentioned before 1873. According to the English historian F. Webster, at the same time,
students of Eton College began to test their strength in steeplechase. According to
contemporaries, this type of running The emotional and artistic sport could not fail to attract even
younger sports enthusiasts.
DISCUSSION AND RESULTS
The study was conducted at the Bukhara Olympic Reserve College and its trainees in the 2nd
stage at the stadium of the athletics department of the Bukhara Olympic Reserve College and at
the stadium of the Bukhara city sports school specializing in martial arts: In the first stage, the
current research was organized in January - December 2024. The running technique, rhythm and
number of steps of the 400-meter hurdlers during training were studied.
The second stage, a pedagogical experiment was conducted in January - March 2025. The
following pedagogical tests were used in the pedagogical experiment.
1. 60 m run
2. 500 m run
3. Long jump from a standing position
4. 300 m 8 hurdles run results and number of steps.
5. Bending down from a gymnastic bench.
6. Throwing a 4-kg shot put forward with both hands.
7. Triple jump from a standing position.
№ Tests
Group Before
Experiment
After
Experiment
Absolute
Growth
Percentage
(%)
1 60 m sprint
C.G. 8.3
7.9
0.4
4.8%
E.G. 8.2
7.5
0.7
8.5%
2 500 m run
C.G. 1:33.8
1:29.2
4.61
4.9%
JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 14, issue 02, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
№ Tests
Group Before
Experiment
After
Experiment
Absolute
Growth
Percentage
(%)
E.G. 1:32.2
1:26.8
5.4
5.9%
3 Standing
long
jump
C.G. 2.06
2.27
0.21
10.2%
E.G. 2.05
2.34
0.29
14.1%
4 Standing triple
jump
C.G. 5.54
6.20
0.66
11.9%
E.G. 5.70
6.92
1.22
21.4%
5
Flexibility
(bending on gym
bench)
C.G. 5
12
7
14%
E.G. 5
21
16
32%
6 Shot put (4 kg,
both hands)
C.G. 8.00
10.30
2.30
28.8%
E.G. 8.30
10.83
2.53
30.5%
7 300 m hurdles (8
hurdles)
C.G. 51.5
48.1
3.4
6.6%
E.G. 50.8
46.0
4.8
9.5%
Steps
between
hurdles
C.G. 19
18
1
5.3%
E.G. 19
17
2
10.5%
Legend:
C.G.
– Control Group
E.G.
– Experimental Group
CONCLUSION
The pedagogical study conducted on the analysis of the rhythm and technique of 400 m hurdles
runners made it possible to draw the following conclusions:
1. The study conducted revealed the lack of scientific methodological literature on the study of
the rhythm and technique of 400 m hurdles runners, and during the analysis it was determined;
2. The study conducted showed that the physical fitness and development of the participants in
the process of teaching the running technique and step rhythm of 400 m hurdles runners is of
great importance. 3. According to the results of the study, if from the first day of the training for
training the running technique of 400 m hurdles runners, attention is paid to the development of
the ability to attack and pass the hurdles in both steps, athletes can later master the technique of
this type well and at the same time improve their sports results.
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ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
ILMIY METODIK JURNAL
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JOURNAL OF IQRO – ЖУРНАЛ ИҚРО – IQRO JURNALI – volume 14, issue 02, 2025
ISSN: 2181-4341, IMPACT FACTOR ( RESEARCH BIB ) – 7,245, SJIF – 5,431
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