МЕДИЦИНА, ПЕДАГОГИКА И ТЕХНОЛОГИЯ:
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KURASHCHIDA JISMONIY SIFATLAR
Sidova Sarvinoz
Osiyo Xalqaro Universiteti
Jismoniy madaniyat kafedra o’qituvchisi
Anatatsiya
: Dunyodagi eng ommabop sport turlaridan biri sifatida kurashni
keng omma katta qiziqish bilan kuzatib boradi. Kurashda deyarli har bir yosh
toifasidagi insonlar turli maqsadlarda qatnashadilar. Nima maqsadda bo'lishidan
qat'iy nazar, kurashchilar kurashning mavjudligi uchun yagona elementdir. So’ngi
Alimpiada o’yinlaridan keyin kurashga bo’lgan qiziqish yanada ortdi.
Kalit so'zlar:
jismoniy, morfologik, psixofiziologik, jismoniy imkoniyatlar,
kuch, chidamlilik, moslashuvchanlik, chaqqonlik, tezlik, jismoniy fazilatlar,
umumiy jismoniy tayyorgarlik, funktsional imkoniyatlar, jismoniy kapabil va
"jismoniy (motorli) qobiliyatlar".
Kirish
Mavhum. Ushbu maqola umumiy va maxsus jismoniy tayyorgarlikni
(fazilatlarni) rivojlantirish orqali kurashchilarning jismoniy tayyorgarligini
yaxshilash va kurashchilarning funktsional imkoniyatlarini oshirishga qaratilgan.
Kurashchining jismoniy tayyorgarligi sport mashg'ulotlarining muhim tarkibiy
qismlaridan biridir. Jismoniy tarbiya jismoniy fazilatlar, kuch, chidamlilik,
moslashuvchanlik, chaqqonlik va tezlikni rivojlantirishga qaratilgan. Jismoniy
tarbiya umumiy, yordamchi va maxsus tayyorgarlikka bo'linadi. Kurashchining
umumiy jismoniy tayyorgarligi yuqori darajaga chiqish uchun asos, bo'lib xizmat
qiladi. Asos quyidagi vazifalarni hal qilishni ta'minlaydi. Tananing har tomonlama
rivojlanishi, uning funktsional imkoniyatlarini oshirish va jismoniy imkoniyatlarini
rivojlantirish haqida ma'lumot kurashga beriladi.
Biroq, ular bir xil emas. Umuman olganda, vosita mahoratini insonning vosita
qobiliyatlari darajasini belgilaydigan individual xususiyatlar deb tushunish mumkin.
Bularga quyidagilar kiradi: muvozanatni saqlash - bir oyog'ida, uni beqaror qo'llab-
quvvatlash, turli aylanishlarni amalga oshirgandan keyin va hokazo. Noyob jangovar
mahoratni rivojlantirishning asosiy jihati yangi texnik harakatlarni o'rganish va
o'zlashtirish, shuningdek, allaqachon ma'lum bo'lgan texnika va kombinatsiyalarni
amalga oshirishdir. Umumiy jismoniy tarbiya turli xil vositalarni o'z ichiga oladi.
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Ularga jihozlarsiz va jihozlar bilan bajariladigan mashqlar, sherik bilan maxsus
mashg'ulotlarda bajariladigan mashqlar, boshqa sport turlaridan olingan umumiy
rivojlanish mashqlari: akrobatika, yengil atletika, suzish va boshqalar kiradi.
Yordamchi jismoniy tarbiya maxsus asos yaratishga mo'ljallangan maxsus
harakat ko'nikmalarini rivojlantirishga qaratilgan katta hajmdagi ishlarni samarali
bajarish uchun zarurdir.
Quyidagi vazifalarni ma'lum bir yo'nalish bilan hal qiladi:
- kurash uchun o'ziga xos fazilatlarni rivojlantirish;
- Kurashchining harakatlarida ishtirok etadigan mushak guruhlarining selektiv
rivojlanishi.
Yordamchi jismoniy tarbiyaning ilg'or vositalari sifatida bunday mashqlar
qo'llaniladi, ularning kinematik va dinamik tartibiga va nerv-mushak tarangligining
xususiyatlariga ko'ra, kurashchining musobaqa davomida bajargan asosiy
harakatlariga mos keladi. Bunday mashqlar orasida quyidagilarni ajratib ko'rsatish
mumkin: turli xil kurash usullarini ishora qilish orqali bajarish; maxsus o'quv
qurilmalarida mashqlarni bajarish.
Adabiyotlarni tahlil qilish va metodologiyasi. Kurashchining maxsus jismoniy
tayyorgarligi kurashchilarning harakat sifatlarini tomonidan qo'yilgan talablarga
qatiy muvofiq ravishda rivojlantirishga qaratilgan dinamik va statik harakat bo’lib
hisoblanadi. Musobaqa davomida mushaklarning juda qisqa vaqt ichida maksimal
kuch ko'rsatish qobiliyati alohida ahamiyatga ega va bu kurashchiga musobaqadagi
raqibidan ustunlik beradi. Mashhur kurashchilar nafaqat jismoniy tayyorgarlikning
yuqori darajada rivojlanishi va texnik usullarning boyligiga ega, balki o'z vaqtida
katta kuch ko'rsatish qobiliyati bilan ham ajralib turadi. Ko'plab tadqiqotchilarning
natijalari shuni ko'rsatadiki, mushak massasini sezilarli darajada oshirmasdan
kuchni rivojlantirish mumkin: - mushak massasini ko'paytirmasdan kuchni
rivojlantirishga qaratilgan mashg'ulotlarda iloji boricha kamroq takrorlash (1-3
marta) katta yuk bilan va harakatlar orasidagi dam olish oralig'ini oshirish bilan
ishlash kerak; - mushak massasini olishda kuchni rivojlantirishga qaratilgan
mashqlarda og'irlikni oshirish bilan ishlash kerak.
- Kurashchi ko'targan yukning 50% 8-10 marta takrorlanadi.
Tahlil natijalari. Kurashchining tezligi deganda, u qisqa vaqt ichida muayyan
harakatlarni bajarishga qodirligini tushunamiz va kurashchining reaktsiyasi yaxshi
deganda, u qo'lga olish yoki harakatlarni tez va qisqa vaqt ichida bajarishini
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tushunamiz.vaqt, himoya qiladi va qarshi choralarni qo'llaydi. Vaziyatga qarab
tezkor qarorlar qabul qilish, tezkor harakat reaktsiyasini o'rgatish paytida raqib
hujumiga qarshi harakat qilish. uning harakatlariga qanday javob berishni tushunish
kerak. Shuning uchun biz asosan kurashda yuzaga keladigan uchta turdagi
reaktsiyalarni ko'rib chiqamiz.
1. Oddiy reaktsiya.
2. Murakkab reaktsiya.
3. Tanlash reaktsiyasi.
Oddiy reaktsiya signalga yoki to'satdan signalga o'rganilgan harakat bilan javob
berishdir. Misol uchun. Kurashchi texnikaning boshlanishiga tayyorlangan mudofaa
yoki qarshi texnika bilan javob beradi. O'rtacha kurashchining oddiy reaktsiya vaqti
220-260 m / soniyaga to'g'ri keladi. Bir nechta usullar d) o'zgaruvchan, ya'ni kichik
yukdan boshlab, o'rtacha va nihoyat katta yuk bilan tugaydi.
Masalan, o'z vaznidan boshlab, unga og'irlik qo'shib, kuchga yetguncha
ko'taring (60-90 kg gacha.) yoki, agar yo'q bo'lsa, aksincha, ya'ni 90 kg dan boshlab
katta hajmdan boshlab, 1-2 marta ko'tarilgandan keyin 60 kg vazn mushaklar
charchaguncha.
2. Statik mashqlar ba'zi kuchlarga vaqtincha qarshilik ko'rsatadi. Asosan,
tinglovchilar ma'lum vaqt davomida shtanga ustida pozitsiyani ushlab turishlari
kerak, masalan, burchak holatida turish yoki o'zlaridan og'irroq narsani ko'tarish.
Kuchni rivojlantirishda biz asosan og'irliklar bilan bajariladigan mashqlardan
foydalanamiz. Bu shtangalar, toshlar, dumbbelllar yoki o'z vazningiz. Tosh bilan
bajariladigan mashqlar:
1. Ikki qo'l bilan ko'kragidan toshni ko'tarish.
2. Ikki qo'l bilan boshning orqasida toshni ko'tarish.
3. Tosh bilan o'tirish.
4. Toshni bo'yniga qo'yish. qo'l bilan ushlab turganda tanani burish.
5. Posida turish
Jismoniy mashqlarning tabiati va ularni qo'llash usullariga qarab, tanada uch
xil o'zgarishlar bo'lishi mumkin:
1. O'zaro hamkorlik.
2. Neytral.
3. Aksincha, bu bir-biriga xalaqit beradigan vaziyat.
Agar birinchisi mashqlar majmuasida olingan bo'lsa, bu ijobiy ta'sir
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mashqlar. Agar uchinchisi sodir bo'lsa, mashqlarning salbiy ta'siri. Shu
munosabat bilan GPTDA jismoniy tarbiya manbalarini to'g'ri tanlashning roli ham
muhimdir. "Umumiy jismoniy tarbiya "(GPT). GPTNING asosiy vazifasi tezlik,
kuch, chaqqonlik, moslashuvchanlik va chidamlilikni rivojlantirish bo'lishi kerak.
GPT yordamida o'zlashtirilgan bu holatlar sport kurashining tabiatini hisobga olgan
holda ularning rivojlanishidagi asosiy holatlar hisoblanadi. Yurish, yugurish, suzish,
sport o'yinlari, keng qamrovli gimnastika mashqlari GPT manbai hisoblanadi. GPT
mashqlarini to'g'ri tanklash kurashchining jismoniy rivojlanishiga hissa qo'shadi.
Kurashchi yugurish, sakrash, ko'tarilish imkoniyatiga ega bo'lishi kerak. mustaqil
ravishda yoki boshqa sportchi bilan ishlaydi. Maxsus mashqlarning afzalligi
shundaki, ular kurashchiga SPT vazifasini hal qilishda kurash texnikasini
o'zlashtirishga yordam beradi. Tezlashtirish.
Xulosa
Jangchining tezligi-bu qisqa vaqt ichida muayyan harakatlarni bajarish
qobiliyati. Agar biz kurashchining tezligi haqida gapiradigan bo'lsak, ideal holda,
biz kurashchiga reaktsiya berish, raqibni tezda ushlash va texnikani qo'llash yoki
mudofaa va qarshi hujum harakatlaridan foydalanish uchun eng kam vaqt sarflashini
xohlaymiz. Tezlik xususiyatini ikkita asosiy guruhga bo'lish mumkin. Ulardan biri
harakat reaktsiyasining turli shakllarining tezligi, ikkinchisi esa harakat tezligining
har xil shakli. Harakat reaktsiyasining tezligi jang qilish uchun muhimdir. Bunga
signal berilgan vaqtdan (ko'rish, eshitish yoki teginish hissi bilan qabul qilingan)
javob harakatini boshlashgacha bo'lgan vaqt kiradi.
Oddiy va murakkab harakat reaktsiyasi vaqtlari o'zgaradi (0,15 soniyadan 0,5
soniyagacha). Reaktsiya tezligi nafaqat himoyada muhim ahamiyatga ega Jismoniy
tarbiya umumiy va yordamchi, maxsus tayyorgarlikka bo'linadi: kurashchining
umumiy jismoniy tayyorgarligi: u yuqori darajaga chiqish uchun asos va asos bo'lib
xizmat qiladi. Asos quyidagi vazifalarni hal qilishni ta'minlaydi: organizmni jang
qilish uchun har tomonlama rivojlantirish, uning funktsional imkoniyatlarini
oshirish, jismoniy imkoniyatlarini rivojlantirish; salomatlikni yaxshilash; intensiv
mashg'ulotlar va musobaqa yuklari paytida faol dam olishdan to'g'ri foydalanish.
Aytish mumkinki, harakat reaktsiyasining tezligi kurashchining har bir
harakatida, harakat mudofaa, qarshi hujum yoki hujum ruhida bo'lishidan qat'i nazar
sodir bo'ladi. e'tibor bermaydi, harakat reaktsiyalarining tezligi nimaga bog'liq degan
savol tug'ilishi mumkin. Ko'rinib turibdiki, kurashchining shaxsiy xususiyatlaridan
МЕДИЦИНА, ПЕДАГОГИКА И ТЕХНОЛОГИЯ:
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va uning sport formasining holatidan tashqari, uning amaliy tajriba darajasi bilan
bog'liqligini ham hisobga olish kerak. Misol uchun, ko'z qochish qiruvchi tushunish
bog'liq
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ТЕОРИЯ И ПРАКТИКА
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