ISSN:
2181-3906
2025
International scientific journal
«MODERN
SCIENCE
АND RESEARCH»
VOLUME 4 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
1726
DEVELOPING SPEED AND STRENGTH QUALITIES IN 12–14-YEAR-OLD BOYS
THROUGH TAEKWONDO TRAINING
Umurkulova Dilrabo Abdisamatovna
O‘zbekiston Milliy Universiteti o‘qituvchisi.
Pulatov Begzod Kosimbek o‘g‘li
O‘zbekiston Milliy Universiteti talabasi.
tel: (97) 902-37-37
https://doi.org/10.5281/zenodo.15555945
Abstract. This article explores methods for developing physical qualities, particularly
speed and strength, in 12-14-year-old boys through Taekwondo training. Based on scientific
research and practical experience, it presents specialized exercises and recommended training
programs for this age group, aimed at enhancing athletic performance.
Keywords: Taekwondo, Speed development, Strength development, Physical qualities,
Agility training, Plyometric exercises, Bodyweight exercises, 12-14-year-old boys, Youth
training programs, Performance evaluation, Reaction time, Coordination, Motor skills,
Neuromuscular connections.
Annotasiya. Ushbu maqolada 12-14 yoshli o'smir o'g'il bolalarda jismoniy sifatlar,
xususan, tezlik va kuchni rivojlantirish usullari taqvondo mashg'ulotlari misolida tadqiq etiladi.
Ilmiy tadqiqotlar va amaliy tajribalar asosida ushbu yosh guruhiga mos maxsus mashqlar va
tavsiya etilgan mashg'ulot dasturlari taqdim etiladi.
Kalit so'zlar: taekvondo, tezlikni rivojlantirish, kuchni rivojlantirish, jismoniy sifatlar,
chala harakat mashqlari, pliometrik mashqlar, tananing og'irligi bilan mashqlar, 12-14 yoshli
o'g'il bolalar, yoshlarga oid mashg'ulot dasturlari, mashg'ulot samaradorligini baholash,
reaktsiya vaqti, muvofiqlashtirish, neyromotor ko'nikmalar.
Introduction
Taekwondo is a sport that requires physical development, quick reflexes, and muscular
strength. The ages of 12 to 14 represent a crucial developmental stage in children’s physical
growth, during which targeted training can effectively improve speed and strength qualities that
are essential for Taekwondo performance.
Main Body
1. Understanding Speed and Strength
Speed: The ability to perform movements in a short amount of time. This ability is
connected to the central nervous system's activity, muscle preparedness, and movement control.
Strength: The capacity of muscles to overcome resistance or maintain tension. This
quality depends on muscle mass, neuromuscular connections, and overall physical condition.
2. Physical Development in 12-14-Year-Olds
At this age, the following characteristics are observed in children's physical development:
Rapid muscle tissue growth and strengthening.
Active formation of neuromotor connections.
Improvement in coordination and movement control.
ISSN:
2181-3906
2025
International scientific journal
«MODERN
SCIENCE
АND RESEARCH»
VOLUME 4 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
1727
As a result, specially selected exercises can effectively develop speed and strength during
this period.
3. Specialized Taekwondo Exercises for Speed and Strength
Exercises for Speed Development:
Reaction drills (responding to the coach's signals).
Quick direction changes and jumps.
High-speed kicking exercises.
Exercises for Strength Development:
Static holds (e.g., plank position).
Plyometric exercises (e.g., jumping).
Bodyweight exercises (e.g., push-ups, squats, etc.).
4. Sample Weekly Training Plan
Monday: Speed drills (reaction time, agility) – 45 minutes.
Tuesday: Strength exercises (plyometric, static) – 45 minutes.
Wednesday: Taekwondo technique training + light practice – 60 minutes.
Thursday: Combined speed and strength training – 60 minutes.
Friday: Performance review, running drills – 40 minutes.
5. Performance Evaluation Methods
Measuring 10-meter sprint time to assess speed.
Kick speed and power using training equipment.
Monitoring div composition and overall physical condition.
Conclusion
A well-structured and scientifically grounded training program can effectively develop
speed and strength qualities in 12-14-year-old boys. These improvements will directly enhance
their technical and tactical performance in Taekwondo.
Recommendations
Training should be personalized based on the child’s age, physical condition, and
individual characteristics. Exercises should be safe, properly supervised, and conducted in a
controlled environment. Coaches should also consider the psychological aspects of training
youth athletes.
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ISSN:
2181-3906
2025
International scientific journal
«MODERN
SCIENCE
АND RESEARCH»
VOLUME 4 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
1728
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