THE IMPACT OF PHYSICAL ACTIVITY ON A HEALTHY LIFESTYLE AMONG MEDICAL STUDENTS

This article analyzes the impact of physical activity on a healthy lifestyle among medical students on a scientific basis. During the study, the impact of physical activity on the physical and mental health of students, the effectiveness of academic activities, and the level of professional training was studied. The role of physical activity in reducing stress, strengthening immunity, and improving the functioning of the cardiovascular system was also highlighted based on scientific evidence. According to the results obtained in the article, it was found that students who regularly engage in sports have a high level of mental stability, social activity, and academic motivation. The authors emphasize the need to develop physical education as an important component of the medical education system, widely introduce health programs, and form a healthy lifestyle among students. This article is of scientific and practical importance aimed at promoting a healthy lifestyle in the medical education system and improving the culture of a healthy lifestyle of future doctors.