Authors

  • Жалолиддин Ўктамов
  • Қ.А. Умаров

DOI:

https://doi.org/10.71337/inlibrary.uz.science-research.139823

Keywords:

Boxing young boxers strength qualities physical fitness muscle strength training methods training regimen sports performance injury prevention.

Abstract

The article examines the development of strength in 12–13-year-old boxers. Strength is a crucial component of physical fitness, affecting both technique and tactical skills. The study analyzes effective methods and exercises for muscle strength development, considering age-specific characteristics, training intensity, and duration. The aim is to achieve a systematic and comprehensive improvement of strength in young boxers, enhance sports performance, and reduce injury risk. The results highlight the key principles of effective strength training and their practical application in boxing.

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