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A SPECIALLY SELECTED SYSTEM OF EXERCISES IN GYMNASTICS
Jumaniyazov Dauranbay Kaljanbaevich
Berdaq Karakalpak State University
Department of Theory and Methodology of Physical Education.
https://doi.org/10.5281/zenodo.15237926
Abstract. The purpose of gymnastics is to strengthen human health and provide
comprehensive physical preparation for its diverse activities. Furthermore, gymnastics aims to
develop proper posture, correct and prevent various div defects, restore the functioning of the
musculoskeletal system after injuries, and cultivate the ability to control one's movements.
Keywords: gymnastics, physical, movement, exercises, agility, speed, strengith, endurance,
flexibility.
Gymnastics is a system of specially selected exercises that comprehensively affect the
human div, enhance its basic physiological processes, and contribute to harmonious
development. Thanks to gymnastic exercises, vital movement skills, the beauty and precision of
movements, and basic physical qualities such as agility, speed, strength, endurance, and flexibility
are developed. Gymnastics is practiced from childhood and continues throughout life. The purpose
of gymnastics is to strengthen human health and ensure comprehensive physical preparation for
its diverse activities. Furthermore, gymnastics aims to develop proper posture, correct and prevent
various div defects, restore the functioning of the musculoskeletal system after injuries, and
cultivate the ability to control one's movements. The diversity of simple and complex exercises
includes the combination of natural movements, exercises performed without objects, with objects,
and exercises performed on equipment (equipment): the ability to exert a greater influence on
individual areas of one or another group by exerting a general, comprehensive influence on the
div being exercised; and the possibility of more precise coordination of physiological loads
compared to the div of the participants. This distinguishes gymnastics from other physical
exercises. Comprehensive physical training in gymnastics is and distinguishing feature.The tasks
of comprehensive physical training in gymnastics. In this case, pedagogical tasks and motor
activity corresponding to the psychological characteristics of the organism can be
applied.Methodological techniques specific to gymnastics allow, through physical exercises, to
significantly influence the development of certain organs and groups, as well as various physical
qualities.It is advisable to use music during gymnastics to enhance the emotionality of exercises,
cultivate aesthetic sensibility, and achieve rhythmic precision and accuracy of movements.
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In the educational process, it cultivates the ability to assess one's motor capabilities and
understand the general laws of motor activity. Gymnastics has the means of implementing
educational tasks: it requires precise execution of movements beforehand: organizing the
educational process, taking into account the daily routine of exercises, the consciousness and
freedom of movements. General developmental gymnasticsThe purpose of general developmental
gymnastics is to strengthen health and overall physical fitness. It is aimed at developing and
strengthening motor skills, developing proper posture, improving cardiovascular and respiratory
processes, and ensuring div conditioning. Basic gymnastics includes training, general
development, and basic movements. Physical equipment is used when General developmental
gymnasticsThe purpose of general developmental gymnastics is to strengthen health and overall
physical fitness. It is aimed at developing and strengthening motor skills, developing proper
posture, improving cardiovascular and respiratory processes, and ensuring div conditioning.
Basic gymnastics includes training, general development, and basic movements. Physical
equipment is used when performing exercises. Basic gymnastics contributes to the intensification
of functional processes in the human div, its physical development, the formation of various
motor skills, the cultivation of physical qualities, the ability to freely utilize acquired motor
activity, the ability to correctly assess one's capabilities, and the understanding of the importance
of acquired knowledge and skills for life and activity. B) Hygienic gymnastics is aimed at
strengthening and maintaining human health, properupbringing, and the formation of the div's
main system functions (breathing, blood circulation, metabolism). General developmental and
practical exercises, combined with water, massage, and div conditioning, are used as hygienic
gymnastics tools. Hygienic gymnastics is recommended for children of all ages.
Sports gymnastics
The task of sports gymnastics is to improve and maintain general physical fitness.
Rhythmic gymnastics involves the formation of movements and has a sporting character.
The main exercises of rhythmic gymnastics are connected with music, which helps to
master the coordination of plastic movements. Practical gymnasticsProfessional practical
gymnastics develops and forms motor skills and qualities that contribute to mastering a
specialization (mount installer working at a height, transport driver). Industrial
gymnasticsOrganized for the purpose of increasing and maintaining people's working capacity. It
is part of the workday schedule: Entrance gymnastics and physical pauses before work are held
during breaks during the workday. Therapeutic gymnasticsCharacteristic of therapeutic exercise,
it is aimed at restoring health and work capacity.
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It is used in all diseas Practical gymnasticsProfessional practical gymnastics develops and
forms motor skills and qualities that contribute to mastering a specialization (mount installer
working at a height, transport driver). Industrial gymnastics Organized for the purpose of
increasing and maintaining people's working capacity. It is part of the workday schedule: Entrance
gymnastics and physical pauses before work are held during breaks during the workday.
Therapeutic gymnasticsCharacteristic of therapeutic exercise, it is aimed at restoring health
and work capacity. It is used in all diseases and is a tool for functional therapy. For example,
restoring the functions of the musculoskeletalsystem after injuries and illnesses is helpful in
correcting div defects (various deformities).
Paydalanilǵan ádebiyatlar dizimi
1.
O‘zbekiston Respublikasi Prezidentining 2018 yil 5 martdagi “Jismoniy tarbiya va sport
sohosida davlat boshqaruvi tizimini tubdan takomillashtirish chora-tadbirlari to‘g‘risida”gi
PF-5368-sonli Farmoni
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“Jismoniy tarbiya va ommaviy sportni yanada rivojlantirish chora-tadbirlari to‘g‘risida”gi
O‘zbekiston Respublikasi Prezidentining 2017-yil 3-iyundagi PQ-3031-sonli qarori..
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O‘zbekiston Respublikasi Prezidenti Sh.M.Mirziyoevning 2018-yil 5-martdagi “Jismoniy
tarbiya va sport sohasida davlat boshqaruvi tizimini tubdan takomillashtirish chora-
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Sporttı rawajlandırıw ministrligin dúziw haqqındaǵı O‘zbekistan Respublikası
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«Ōzbekiston sportchilarini 2021- yil Tokio (Yaponiya) shahrida bólib ótadigan XXXII
yozgi Olimpiya va XVI Paraolimpiya óyinlariga tayyorgarlik kórish tóǵrisda» gi Prezident
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Ózbekiston Respublikasi Prezidentining 2020 yil 24 yanvardagi “Ózbekiston
Respublikasida jismoniy tarbiya va sportni yanada takomillashtirish chora-tadbirlari
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250
9.
Ózbekiston Respublikasi Prezidentining 2021 yil 5 noyabrdagi “2024 yil Parij shahrida
(Frantsiya) bólib ótadigan XXXIII yozgi Olimpiya va XVII Paralimpiya óyinlariga
Ózbekiston sportchilarini kompleks tayyorlash tóǵrisida”gi ” Prezident Farmoni.
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SH.M.Mirziyoev. 2016 yil 4 dekabrdagi Ózbekiston Respublikasi Prezidentligiga nomzod
sifatidagi e’lon qilgan saylovoldi dasturi
