International Journal of Pedagogics
70
https://theusajournals.com/index.php/ijp
VOLUME
Vol.05 Issue05 2025
PAGE NO.
70-73
10.37547/ijp/Volume05Issue05-17
Methodology for Improving Endurance and Tackling
Techniques of Rugby Players Through Combat Sports Methods
Mamajonov Iqboljon Ismoilovich
Lecturer at the National University of Uzbekistan, Uzbekistan
Received:
14 March 2025;
Accepted:
10 April 2025;
Published:
12 May 2025
Abstract:
This article highlights the methodological foundations of using martial arts elements to develop
endurance, one of the functional physical qualities of athletes engaged in rugby, and to improve tackling
techniques, which are crucial in the game process. In the specially designed training complex for rugby players,
techniques from combat sports such as sambo, judo, and kurash are selectively chosen, which serve to develop
not only physical endurance but also skills such as stability in contact situations, holding the opponent, and
maintaining balance.
Keywords:
General and specific endurance, rugby, means, methods, functional processes, motor abilities, fatigue,
strength, speed.
Introduction:
At the current stage of modern sports
development, physical fitness and the formation of
specific skills in sports that demand strength,
endurance, speed, and technical-tactical superiority
—
such as rugby
—
have become particularly significant.
Rugby's unique physical demands
—
frequent collisions,
tackling opponents, and withstanding powerful
impacts
—
require athletes to be prepared not only for
high levels of endurance but also for technical stability.
Endurance allows a rugby player to stay active
throughout the match, move without losing speed,
resist counter-actions, and maintain their position.
Additionally, the technique of tackling an opponent
plays a decisive role in ensuring tactical superiority
during the game. These techniques are often based on
elements of combat sports and require accuracy,
balance, strength, and coordinated movements from
the athlete.
This study explores the potential of effectively
developing endurance and tackling skills in rugby
players by integrating technical and tactical elements
characteristic of combat sports
—
such as sambo, judo,
and wrestling
—
into rugby training sessions. It is
scientifically substantiated that the use of combat sport
methods can help activate large muscle groups in rugby
players, increase psychomotor stability, and develop
safe and effective movement skills during collisions.
METHODOLOGY
From this perspective, developing and applying a
methodology that incorporates elements of combat
sports into rugby training is one of the current tasks of
modern sports methodology.
Research Objective:
To theoretically justify and develop a methodology for
improving specific endurance in adolescent rugby
players based on their playing positions.
Object of the Research:
The training process of 16
–
17-year-old adolescents
engaged in rugby.
Subject of the Research:
The methodology for developing specific endurance in
16
–
17-year-old adolescent rugby players, depending
on their playing positions.
Research Tasks:
To conduct a theoretical analysis of scientific and
methodological literature on the research topic.
To develop the content of an experimental
methodology for developing specific endurance in
adolescent rugby players based on their playing
positions.
To test the effectiveness of the experimental
methodology in a pedagogical setting.
International Journal of Pedagogics
71
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International Journal of Pedagogics (ISSN: 2771-2281)
Research Hypothesis:
The efficiency of the training process for 16
–
17-year-
old rugby-playing adolescents will improve if a
methodology for developing specific endurance is
created and implemented in a differentiated manner
according to playing positions.
Research Methods:
Analysis of scientific and methodological literature
Surveys
Control tests
Pedagogical experiment
Methods of mathematical statistics
Practical Significance:
A methodology for developing specific endurance in
16
–
17-year-old adolescent rugby players based on
their playing positions has been developed. This
methodology
can
be
recommended
for
implementation in the practical sports training of rugby
teams.
Literature Review
The theoretical foundations for the development of
endurance qualities in athletes were established by L.P.
Matveev, who identified training load volume and
intensity as key factors in athletic preparation.
According to him, endurance training should be based
on the principles of continuity, regularity, and gradual
progression [1].
V.N. Platonov proposed a comprehensive approach to
planning the all-around training of athletes. According
to his approach, enhancing rugby players’ endurance
and strength qualities through combat sport elements
is theoretically substantiated and yields effective
results in practical training [2].
Yu.V. Verkhoshansky put forward modern approaches
to improving athletes' specific endurance. He argues
that combat sport exercises help reinforce tackling
techniques, which is particularly effective in team
sports [3].
Research conducted by I. Israilov indicates that
elements of combat sports positively impact the
endurance level and balance of rugby players. He
emphasizes the necessity of harmonizing endurance
and technical training through a methodological
approach, which contributes to increased training
effectiveness [4].
R. Nazarov developed a methodology for teaching the
basic elements of tackling techniques in stages for
rugby players. He notes that using combat sport
techniques helps players adapt to real-game situations,
which is crucial for improving game effectiveness [5].
RESULTS
Increasing the effectiveness of sports training depends
significantly on developing endurance and improving
tackling techniques. In rugby in particular, these
qualities directly influence the athlete’s speed of
movement, stability during play, and ability to engage
in physical confrontations. Enhancing rugby players’
endurance and technical skills through combat sports
requires a novel approach to the training system.
Practical experience demonstrates that athletes who
train using elements of combat sports (such as
grappling, maintaining a stable stance, and overcoming
physical obstacles) are more effective in applying
tackling techniques. Within this study, 20 rugby players
participated in an experimental training program over
a period of 8 weeks. They were divided into two groups:
a control group and an experimental group. The
experimental group underwent training that included
elements of combat sports.
Table 1.
Pre- and Post-Experimental Results (number of indicators)
№
Indicators
Control
group
(before)
Experimental
group (before)
Experimental
group (after)
1
Running (1000 m, sec)
235
232
218
2
Physical endurance test
(score)
6.2
6.1
7.5
3
Retention technique
(assessment score)
5.8
5.9
7.3
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International Journal of Pedagogics (ISSN: 2771-2281)
Research Results
The research results show that incorporating various
forms of endurance development during individual
combat training sessions is highly effective. These
exercises align well with the physiological demands of
rugby, and their combined application creates a
synergistic effect. The continuous nature of rugby is
reflected in interval training methods commonly used
in combat sports.
Long-duration physical loads in wrestling disciplines
develop muscular endurance, which is essential for
collisions and contests for the ball in rugby. This
similarity suggests that such training may serve as an
effective tool for developing rugby-specific endurance.
Furthermore, the psychological resilience developed
through overcoming physical limits in training transfers
into rugby matches, increasin
g players’ stability and
resistance to fatigue.
Combat drills often require athletes to break through
invisible barriers, overcome discomfort, and maintain
focus under pressure. These mental skills directly align
with the demanding nature of rugby, where players
must overcome exhaustion while staying concentrated.
Understanding the specific energy systems used in
rugby helps tailor cross-training to meet endurance
needs
—whether it’s building an aerobic base or
anaerobic power.
Different combat sports involve varying work-to-rest
ratios and activity durations. Analyzing these aspects
assists in selecting appropriate training methods for
rugby. In turn, this best serves the endurance goals of
rugby players, whether it's improving sustained
movement or performing repeated high-intensity
efforts.
Table 2:
Tentative Weekly Training Plan Incorporating Combat Methods
(for the Pre-Season Preparation Period)
T/r
Day
Directions of
Rugby Training
Main Directions
of Individual
Combat
Training
Notes
1
Monday
Strength training (upper
div)
Judo: Basics of
throws and sweeps,
methods of
unbalancing the
opponent
Low intensity, focused
on technique and
learning basic
movements.
2
Tuesday
Cardiovascular exercises
(running, sprints)
Rest or light physical
activity (stretching
exercises, yoga)
Aimed at restoring and
improving flexibility.
3
Wednesday
Strength training (lower
div)
Wrestling: Basics of
takedown techniques
(single and double
leg attacks), position
control
Moderate intensity,
mastering correct
takedown techniques.
International Journal of Pedagogics
73
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International Journal of Pedagogics (ISSN: 2771-2281)
4
Thursday
Development of rugby
skills (passing, dodging,
kicking)
Freestyle wrestling:
Basics of div
control (hip and
shoulder
movements),
techniques for getting
up from the ground
Low intensity,
introduction to basic
principles of control and
escapes.
5
Friday
High-intensity interval
training (HIIT)
Rest
Aimed at developing
anaerobic endurance.
6
Saturday
Practice game or
simulation of game
situations
Judo or wrestling:
Sparring with
emphasis on applying
learned techniques in
game-like scenarios
Moderate intensity,
applying skills in
controlled conditions.
7
Sunday
Rest
Active recovery (light
stretching exercises,
swimming)
Helps with muscle
recovery and reducing
muscle soreness.
CONCLUSION
In conclusion, incorporating elements and training
methods from individual combat sports into rugby
players’ training programs is a promising approach for
enhancing
endurance
and
improving
tackling
technique. Disciplines such as judo, wrestling, and
related martial arts offer unique advantages that
complement traditional rugby training methods.
It is recommended that coaches and physical
conditioning specialists working with rugby teams
integrate combat sport elements into their training
processes. These should be tailored to the specific roles
and responsibilities of players on the field, as well as
the phase of the competitive season. Conducting
proper and qualified training sessions in both rugby and
selected combat sports is essential to ensure safety and
effectiveness.
To prevent overtraining and performance decline in
rugby, training plans must be carefully designed with
attention to principles of load periodization and
balance. Despite the promising outlook, further
scientific studies are required to more precisely
understand the benefits and optimal applications of
combat elements in rugby training. Future research
should focus on quantitatively evaluating skill
acquisition,
identifying
the
most
effective
combinations of training methods, and examining the
long-term impact of such cross-training on player
health and performance.
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