INTERNATIONAL MULTIDISCIPLINARY JOURNAL FOR RESEARCH &
DEVELOPMENT
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eISSN :2394-6334
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Volume 12, issue 02 (2025)
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THE INFLUENCE OF SOCIAL PERCEPTUAL FACTORS ON THE MANIFESTATION
OF STRESS
Ochilova Nodira Zokirjon qizi
Tashkent International University of Chemistry
Master’s Student in Social Psychology, 1st Year
Abstract:
This article discusses psychological stress as one of the most pressing issues in modern
society, significantly affecting both mental and physical health. The aim of the study is to
comprehensively examine the impact of psychological stress on the human div, identify stress
factors, and propose effective methods for stress prevention and management.
Keywords:
Psychological stress, stress factors, physiological mechanisms, nervous system, stress
management, mental health, depression, stress, society, organism, reaction, emotions.
Introduction
Psychological stress is one of the most urgent problems in modern society, significantly affecting an
individual’s mental and physical health.
Objective
The objective of this study is to comprehensively examine the impact of psychological stress on the
human div, identify stress factors, and propose effective methods for stress prevention and
management.
Materials and Methods
During the research, sources related to modern psychology, physiology, and medicine, including
scientific articles, statistical data, and various observational findings, were studied. Additionally,
psychological tests and interviews were conducted to analyze stress management strategies.
Discussion and Results
The findings indicate that prolonged stress conditions lead to various disorders in the cardiovascular
system, immune system, digestive system, and nervous system.
Conclusion
The emergence of psychological stress depends not only on external factors but also on an
individual’s personal characteristics.
INTERNATIONAL MULTIDISCIPLINARY JOURNAL FOR RESEARCH &
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Volume 12, issue 02 (2025)
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In today’s society, increasing levels of social integration, urbanization, socioeconomic and
environmental changes, and technological advancements contribute to emotional stress. It is
undeniable that the issue of stress is being actively studied not only by psychologists but also by
educators, physiologists, and social science specialists.
The first psychological theory on stress was introduced by the Canadian physiologist Hans Selye,
who formulated the following principles:
1. All biological organisms possess innate mechanisms to maintain internal balance and ensure the
proper functioning of bodily systems. This internal stability is preserved through homeostasis, which
is the process of maintaining the div’s vital equilibrium.
2. Stressors (strong external stimuli) disrupt the internal balance of the organism. The div’s
physiological and biochemical adaptive changes depend on the strength of the stressor, its duration,
and the physiological and psychological state of the individual or animal. In higher nervous systems,
emotions often act as stressors, amplifying the effects of physical stressors.
Many researchers have emphasized psychological stress as one of the most pressing issues of our
time. The modern lifestyle, intense work and study schedules, increased flow of information, and
various socioeconomic conditions exert significant pressure on the human mind and div. The
scientific and theoretical foundations of the stress concept were first established by Hans Selye, who
described stress as the div’s response to different physical or psychological stimuli.
Psychological stress is an emotional state that remains unrecognized or uncontrolled, directly linked
to essential needs, environment, and personal experiences. At the same time, stress is one of the
oldest defense mechanisms of humankind, playing a crucial role in responding to danger. However,
in today’s world, stress factors are not limited to short-term threats but often arise from prolonged
pressure, excessive workloads, and social expectations, which have deep and long-term negative
effects on the human div.
To understand the causes of psychological stress, it is essential to analyze the contributing factors.
Stress can arise in various situations: excessive workloads at work or school, interpersonal conflicts,
family problems, sudden lifestyle changes, or even the rapid transmission of information. For
instance, among young people, academic pressure, transitioning into independent life, and peer
competition can cause significant psychological distress. Moreover, the portrayal of “perfect lives”
on social media serves as a unique stress factor, leading individuals to compare themselves with
others and develop feelings of low self-worth.
If these factors persist over a long period, they lead to physiological changes such as muscle tension,
increased heart rate, and sleep disturbances. Thus, stress is not merely a mental state but a complex
process that affects the entire div system.
To understand the physiological mechanisms of stress, we must examine the roles of the
sympathetic nervous system and the endocrine system. In response to a threat or stressful situation,
the brain—specifically the hypothalamus—activates and signals the adrenal glands to release
catecholamines (adrenaline and noradrenaline). These hormones accelerate heart rate, increase blood
pressure, enhance muscle tension, and stimulate the rapid release of energy sources such as glucose
INTERNATIONAL MULTIDISCIPLINARY JOURNAL FOR RESEARCH &
DEVELOPMENT
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eISSN :2394-6334
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Volume 12, issue 02 (2025)
351
In short-term stress situations, these reactions help individuals survive by ensuring rapid responses
to danger. However, if stress becomes chronic or occurs repeatedly, excessive production of
adrenaline, cortisol, and other hormones can lead to various diseases, including cardiovascular
problems, weakened immunity, diabetes, obesity, gastrointestinal disorders, and even an increased
risk of cancer.
Psychological stress also significantly impacts cognitive processes. It weakens attention and
memory while narrowing the ability to think clearly. In high-stress situations, individuals may
struggle to make rational decisions due to emotional distress. Psychological theories confirm that
stress and emotional fluctuations are strongly interconnected: individuals under stress may
experience sadness, anxiety, fear, irritability, aggression, or depression.
Chronic stress also affects social relationships. It can lead to conflicts with family members,
misunderstandings in the workplace, and a lack of trust between friends, resulting in feelings of
isolation and loneliness, which further exacerbate stress.
Additionally, stress influences an individual’s motivation system. Under high pressure, people may
lose interest in work or studies and adopt a “give up” attitude. Conversely, some individuals may
work even harder under stress, but this can lead to fatigue, emotional instability, nervousness, and
sudden outbursts.
Thus, the impact of stress on the div and psyche largely depends on individual characteristics,
temperament, social experiences, and available coping mechanisms. Some individuals exhibit high
resilience to conflicts and pressure, while others are more vulnerable. Moreover, social support
networks—including friends, family, and colleagues—play a crucial role in stress management.
The intensity of stress is also influenced by changes in the perceived norms of interpersonal
relationships. These norms are often subjective, and while they may not have precise definitions,
they are reflected in thoughts such as “I wish I had more friends” or “No one truly understands me.”
As a result, individuals who previously had a broad social circle may feel lonely due to even minor
reductions in social interactions, leading to increased psychological tension and stress.
Conclusion
Psychological stress is a natural response of the human mind, emotions, and entire div. While
short-term stress can sometimes enhance creativity or quick decision-making in dangerous situations,
chronic stress leads to severe health issues, psychological disorders, social conflicts, and a decline in
overall quality of life. Therefore, learning how to manage stress, applying personalized strategies,
taking preventive measures, and fostering social cooperation are essential for every individual.
Effective stress management includes time management, proper nutrition, regular physical activity,
emotional and social support, and psychological counseling. Those who can effectively control
stress are more likely to maintain their well-being and achieve greater success in life.
