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FEATURES OF FORMING A HEALTHY LIFESTYLE IN PRESCHOOL
EDUCATIONAL INSTITUTIONS
Niyazova Sitora Davronovna
Senior Lecturer at the Department of Preschool and Primary
Education Pedagogy, Bukhara State Pedagogical Institute
Abstract:
In preschool educational institutions, children not only acquire knowledge but also
develop skills aimed at forming a healthy lifestyle. In these institutions, children learn important
aspects such as physical activity, healthy nutrition, personal hygiene, and psychological
resilience. A healthy lifestyle plays a crucial role in children's physical and mental development,
laying the foundation for their healthy and stable life in the future.
Keywords:
Preschool education, healthy lifestyle, physical activity, healthy nutrition, personal
hygiene, psychological resilience, child development.
Introduction
The Resolution of the President of the Republic of Uzbekistan No. PQ-2707 dated December 29,
2016, "On Measures to Further Improve the Preschool Education System in 2017–2021" is an
important document aimed at reforming and developing the preschool education system. This
resolution outlines key measures for forming a healthy lifestyle in children and strengthening
their physical and mental well-being. These include reconstructing preschool educational
institutions, strengthening their material and technical base, and equipping them with modern
facilities. Additionally, programs promoting sports and wellness activities, proper nutrition, and
hygiene practices are being developed and implemented. Collaboration with parents and families
to provide relevant guidance and support in fostering a healthy lifestyle in children is also
emphasized.
Preschool educational institutions play a significant role in the physical, mental, and intellectual
development of children. In these institutions, children not only receive education but also
acquire the fundamentals of a healthy lifestyle. Therefore, serious attention should be given to
forming a healthy lifestyle in preschool educational institutions, ensuring children's physical
activity, healthy nutrition, and psychological stability. The formation of a healthy lifestyle also
lays a strong foundation for children's future well-being and social success.
Main Part
In preschool educational institutions, children acquire knowledge in various subjects and develop
essential skills for their healthy growth. These institutions provide opportunities for children to
participate in activities that promote a healthy lifestyle, develop physical abilities, and learn
about healthy eating habits. Moreover, children are taught personal hygiene, self-care, and
psychological resilience. A healthy lifestyle is an integral part of human life, encompassing
physical activity, proper nutrition, a healthy environment, and hygiene practices. Developing
these habits in children ensures their future growth into healthy and resilient individuals.
Key Factors in Child Development: Nature, Sleep, Play, and Medical Prevention
Child development is a complex process influenced by various factors. A healthy environment,
sufficient sleep, creative play, and regular medical check-ups all have a positive impact on
children's physical and mental well-being. Below, we explore the importance of these factors in
child upbringing.
Activities Related to Nature
Outdoor activities significantly benefit children's physical and cognitive development. Engaging
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in gardening, planting crops, and observing nature helps children develop ecological awareness
and a sense of responsibility. Additionally, spending time in nature promotes a healthy lifestyle
by encouraging physical movement. Nature-related activities not only increase children's
curiosity about life but also help reduce their stress levels.
The Importance of Sleep and Rest for Children
Healthy sleep is an essential part of child development. Studies show that when children get
enough sleep, their memory, learning abilities, and physical growth improve. On the other hand,
sleep deprivation can lead to nervous system disorders and reduced attention span. Therefore,
parents should ensure that children follow a strict sleep and wake-up schedule. Well-rested
children wake up feeling more energetic and joyful the next day.
Play Therapy and Creative Activities
Creative play, theater, and puppet shows play a crucial role in strengthening children's mental
health. Play therapy allows children to express their emotions, reduce stress, and develop
communication skills. Additionally, creative activities such as drawing, sculpting, and
storytelling enhance children's logical thinking and imaginative abilities. Parents and educators
should provide children with opportunities to express themselves freely through play.
Medical Check-ups and Prevention
Regular monitoring of children's health plays a vital role in ensuring their long-term physical and
mental well-being. Routine medical check-ups help detect health issues at an early stage.
Pediatrician supervision, vaccinations, and a diet rich in vitamins and minerals contribute to
strengthening children's immune systems. Therefore, parents must take their children for regular
medical check-ups and adopt necessary preventive measures.
Research Results and Analysis
Preschool educational institutions play a crucial role in children's growth and development. In
addition to academic learning, children participate in activities aimed at their physical,
psychological, and social development.
The following are the key directions in forming a healthy lifestyle in preschool educational
institutions:
1.
Physical activity and sports
Children engage in morning exercises, active games, gymnastics, and various physical activities.
These activities strengthen their muscles, improve coordination, and enhance their overall
physical well-being. Outdoor activities contribute to boosting immunity and increasing resilience.
2.
Healthy eating culture
Preschool institutions emphasize a balanced diet. Children's meals are enriched with essential
vitamins and free from harmful products. They are also taught table manners and the importance
of timely and proper nutrition.
3.
Personal hygiene and self-care
Children learn hygiene practices such as handwashing, brushing teeth, maintaining clean
clothing, and personal care habits. These practices help prevent diseases and create a healthy
environment.
4.
Psychological and social stability
Children's psychological well-being is given special attention in preschool institutions. They
participate in activities that help them manage stress, express emotions correctly, interact with
others, and develop social skills. These contribute to their emotional resilience and preparedness
for future challenges.
5.
Hardening and healthy environment
To support children's healthy development, their bodies need to adapt to natural conditions.
Activities such as air baths, sunbathing, bathing routines, and outdoor games are organized in
preschool institutions. These measures strengthen children's immune systems and improve their
resistance to diseases.
6.
Medical services and preventive measures
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Children's health is regularly monitored in preschool educational institutions. They undergo
periodic medical check-ups, and doctors and nurses supervise their well-being. Preventive
measures are also implemented to protect against illnesses.
Conclusion
Forming a healthy lifestyle in preschool educational institutions is a crucial factor in children's
physical, mental, and intellectual development. Several measures need to be implemented to
strengthen children's health and promote a healthy lifestyle.
Firstly, physical activities play a vital role in boosting immunity, increasing movement activity,
and protecting against diseases. Therefore, preschools should regularly organize daily physical
education exercises, group games, gymnastics, and sports events. Engaging children in various
active games helps develop their balance, endurance, and muscle strength.
Secondly, proper nutrition is a fundamental factor for children's healthy growth and development.
Attention should be given to children's balanced diet, ensuring it includes essential vitamins and
minerals. Reducing the consumption of sugar and unhealthy products while incorporating natural
foods, fruits, and vegetables is necessary. Proper nutrition enhances not only physical
development but also children's focus and cognitive abilities.
The third important factor is personal hygiene. Children should be educated on hygiene rules,
including handwashing, teeth brushing, maintaining clean clothing, and personal care.
Conducting special educational sessions on hygiene helps prevent diseases and ensures a healthy
environment for children's growth.
Fourthly, psychological well-being should be given special attention. Creating a warm and
supportive psychological environment in preschool institutions, providing emotional support,
and fostering positive emotions are essential tasks. Engaging in meaningful communication with
children, understanding their needs, and helping them manage stress require the involvement of
qualified psychologists and educators.
Moreover, parents should actively participate in promoting a healthy lifestyle for their children.
Collaboration between preschool institutions and parents can enhance children's knowledge of
healthy habits and reinforce these skills. Factors such as physical education activities, proper
nutrition, personal hygiene, and psychological support play a key role in raising healthy and
well-rounded individuals. Therefore, preschool educational institutions should systematically
implement measures to form a healthy lifestyle, ensuring children's overall well-being and long-
term success.
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Bolotina, L.R. Preschool pedagogy: a teaching aid for universities / L.R. Bolotina, T.S.
Komorova, S.P. Baranov. - 2nd ed., revised. and additional. - Moscow: Publishing house Yurait,
2021. - 218 p.
3.
Mukhitdinova N.M. Methodology of physical exercises and games in preschool
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Blonsky, P. P. Pedology / P. P. Blonsky. - 2nd ed., reprinted - Moscow: Yurait Publishing
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