ISSN:
2181-3906
2024
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 3 / ISSUE 11 / UIF:8.2 / MODERNSCIENCE.UZ
271
QISQA MASOFAGA YUGURUVCHI SPORTCHI TALABALARNI HARAKATLANISH
TEXNIKASINI BIOMEXANIK KO‘RSATKICHLARDAGI KAMCHILIKLARNI
ZAMONAVIY TEXNOLOGIYALAR YORDAMIDA BARTARAF ETISH HISOBIGA
YUGURISH TEXNIKASI TAKOMILLASHTIRISH.
Kazoqov R.T.
O’zDJTSU., Katta o’qituvchi.
https://doi.org/10.5281/zenodo.14176218
Annotatsiya.
Mazkur maqolada qisqa masofaga yuguruvchi sportchi talabalarni
harakatlanish
texnikasini
biomexanik
ko‘rsatkichlardagi
kamchiliklarni
zamonaviy
texnologiyalar yordamida bartaraf etish hisobiga yugurish texnikasi takomillashtirish haqida
nazariy ma’lumot va amaliy tavsiyalar bayon etilgan.
Kalit so’zlar:
Teskor-kuch, maxsus mashqlar, umumrivojlantiruvchi mashqlar, harakat
tezligi, musobaqa jarayoni, nisbiy kuch.
IMPROVEMENT OF THE RUNNING TECHNIQUE OF SHORT-DISTANCE
RUNNING STUDENT ATHLETES BY ELIMINATING DEFICIENCIES IN
BIOMECHANICAL INDICATORS WITH THE HELP OF MODERN
TECHNOLOGIES.
Abstract.
In this article, theoretical information and practical recommendations are
presented on the improvement of the running technique of short-distance running student athletes
by eliminating the deficiencies in biomechanical indicators with the help of modern technologies.
Key words:
Strength, special exercises, general development exercises, movement speed,
competition process, relative strength.
СОВЕРШЕНСТВОВАНИЕ ТЕХНИКИ БЕГА СТУДЕНТОВ-СПОРТСМЕНОВ,
БЕГУЩИХ НА КОРОТКИЕ ДИСТАНЦИИ, ПУТЕМ УСТРАНЕНИЯ
НЕДОСТАТКОВ БИОМЕХАНИЧЕСКИХ ПОКАЗАТЕЛЕЙ С ПОМОЩЬЮ
СОВРЕМЕННЫХ ТЕХНОЛОГИЙ.
Аннотация.
В статье представлены теоретические сведения и практические
рекомендации по совершенствованию техники бега студентов-спортсменов, бегущих на
короткие дистанции, путем устранения недостатков биомеханических показателей с
помощью современных технологий.
Ключевые слова:
Сила, специальные упражнения, общеразвивающие упражнения,
скорость движения, соревновательный процесс, относительная сила.
Mavzuning dolzarbligi va zarurati.
Dunyoda
yengil atletikaning qisqa masofalarga yugurish turi ommalashgan sport turlaridan
hisoblanadi. Sport natijalari kundan kunga o‘sib borishi qisqa masofalarga yuguruvchi
sportchilarni
yillik
tayyogarlik
mashg‘ulotlarini
samarali
taqsimlash
uslubiyatini
takomillashtirishni taqozo etmoqda.
Qisqa masofaga yuguruvchilarni mashg‘ulot uslubiyatini takomillashtirish bo‘yicha
biomexanik tahlil asosida talaba sportchilarning texnikasini takomillashtirishda biomexanik
parametrlarni aniqlash va tahlil qilish bo’yicha taklif va tavsiyalar ishlab chiqishgan.
ISSN:
2181-3906
2024
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 3 / ISSUE 11 / UIF:8.2 / MODERNSCIENCE.UZ
272
Qisqa masofaga yuguruvchilarni biomexanik tahlil asosida mashg‘ulotlarda texnikani
to‘g‘ri o‘rgatish va vosita usullarni qo‘llanish uslubiyati e’tibor qaratib kelgan, lekin, qisqa
masofalarga yugurivchi talabalarni yillik tayyorgarlik mashg‘ulotlarini taqsimlanish hajmi
bo‘yicha juda kam ma’lumotlar berilgan. Qisqa masofaga yuguruvchi talaba sportchilarning
yaxshi sport natijasini mashg‘ulot jarayoni takomillashtirish zaruriyatiga e’tibor qaratishni taqozo
etadi. Bugungi kunda qisqa masofalarga yuguruvchilarning yillik tayyorgarlik bosqichini
taqsimlashning yangi texnalogiyasini ishlab chiqish, qo‘llaniladigan vosita usullarni saralash,
umumiy jismoniy tayyorgarlikining optimal nisbatlarini izlab topish, tana a’zolari parametrlarni
aniqlash va tahlil qilishiga e’tibor dolzarb ahamiyat kasb etadi.
Nazorat (n=14) va tajriba (n=14) guruhlariga mansub talabalarning tajriba oxirida
biomexanik tahlil asosida qisqa masofaga yuguruvchilarni texnik tayyorgarligini rivojlantirishda
biomexanik parametrlarini (3D Motion Analayzer» apparatida) aniqlash, tahlil qilish va
natijalarini rivojlantirib borish texnik usullari bo‘yicha qo‘llanilgan jismoniy mashqlarni
rivojlanishi, ularning tana qismlari xarakati uchun xizmat qiladi. Biz qisqa masofaga
yuguruvchilarni texnik tayyorgarligini rivojlantirishda biomexanik parametrlarini
talaba-
sportchilaring tana qismlari va diapazon tuzilish xolatini.
1-jadval
Biomexanik tahlil ko‘rsatkichlari bo‘yicha qayd etilgan natijalarining asosiy statistik
xarakteristikalarini («3D Motion Analayzer» apparatida) ifodaladik.
T
/r
Talaba-
sportchilaring
tana qismlari
Tana qismlari
xarakati
Chap
tomon
O‘ng
tomon
Diapazon
Diagramma
Tana tuzilish xolati
1
Inson tanasi
(ichki va tashqi
burchagi)
Egiluvchanlik
0
0
107
0
107
0
Yonga egilish
-180
0
14
0
194
0
2
Bo‘yin
Egiluvchanlik
-8
0
31
0
39
0
Yonga egilish
-13
0
19
0
32
0
Aylanish
-4
0
18
0
22
0
3
Yelkalar
Egiluvchanlik
-69
0
87
0
156
0
Burilishlar
0
0
83
0
83
0
4
Tirsaklar
Egiluvchanlik
28
0
134
0
162
0
5
Son
Egiluvchanlik
-14
0
70
0
84
0
ISSN:
2181-3906
2024
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 3 / ISSUE 11 / UIF:8.2 / MODERNSCIENCE.UZ
273
Burilishlar
5
0
16
0
21
0
6
Tizza
Egiluvchanlik
19
0
110
0
129
0
7
Boldir panja
Egiluvchanlik
-27
0
0
0
27
0
Izoh:
27
0
Dekart koordinatalaridagi burchak.
Inson tanasi (ichki va tashqi burchagi) 107
0
, bo‘yin 39
0
, yelkalar 156
0
, tirsaklar 162
0
, son 84
0
, tizza
129
0
, boldir panja 27
0
ekanligi aniqlandi.
2-jadval
Biomexanik tahlil ko‘rsatkichlari bo‘yicha qayd etilgan natijalarining asosiy statistik
xarakteristikalari bo’yicha talaba-sportchilaring tana qismlari va diapazon tuzilishi, n=28
T/r
Biomexanik
ko‘rsatkichlar Nazorat guruhi
Tajriba
guruhi
t
P
х
σ
V, %
х
t
σ
V, %
1
Inson tanasi
0.21
0.008
3.8
0.12
0.009
7.5
2.3
<0.05
2
Bo‘yin
41.2
3.5
8.5
44.2
4.1
9.2
3.6 <0.01
3
Yelkalar
88.2
4.5
5.1
91.2
5.2
5.7
3.1 <0.01
4
Tirsaklar
52.1
4.3
8.2
56.3
5.1
9.0
4.5 <0.001
5
Son
4.2
0.5
11.9
4.9
0.4
8.2
2.4 <0.05
6
Tizza
38.2
2.4
6.3
33.5
3.5
10.4
6.4 <0.001
7
Boldir panja
1.74
0.02
1.1
1.89
0.03
1.5
2.2
<0.05
Izoh:
X
o’rt
–O’rtacha arifmetik qiymat,
σ-O’rtacha kvadratik og’ish,V-Variyasiya
koefsiyenti.
Tajriba oxirida biomexanik tahlil ko‘rsatkichlari bo‘yicha qayd etilgan natijalarining asosiy
statistik xarakteristikalari
farqlarini qo’yidagi 2-rasmda diagramma ko’rinishida ifoda etdik.
Nazorat (n=14) va tajriba (n=14) guruhlariga mansub talabalarning qisqa masofaga
yugurishda biomexanik ko’rsatkichlarining qiyosiy tahlili bo’yicha tajriba oxirida kuch yuzaga
kelish vaqtida qayd etilgan natijalarining asosiy statistik xarakteristikalarini inson tanasida
solishtirganimizda t. student kriteriysi 2,3, P<0,05 extimollik darajasini tashkil qildi.
Bo‘yin diapazonida qayd etilgan natijalarining asosiy statistik xarakteristikalarini
solishtirganimizda t.student kriteriysi 3,6, P>0,01 extimollik darajasini tashkil qildi, yelkalar
diapazonida qayd etilgan natijalarining asosiy statistik xarakteristikalarini solishtirganimizda
t.student kriteriysi 3,1, P>0,01 extimollik darajasini tashkil qildi, tirsaklar diapazonida qayd etilgan
natijalarining asosiy statistik xarakteristikalarini solishtirganimizda t.student kriteriysi 4,5,
P>0,001 extimollik darajasini tashkil qildi, son diapazonida t.student kriteriysi 2,4, P>0,05
extimollik darajasini tashkil qildi, tizza diapazonida qayd etilgan natijalarining asosiy statistik
ISSN:
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2024
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«MODERN SCIENCE АND RESEARCH»
VOLUME 3 / ISSUE 11 / UIF:8.2 / MODERNSCIENCE.UZ
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xarakteristikalarini solishtirganimizda t.student kriteriysi 6,4, P>0,001 extimollik darajasini taskil
qildi, boldir panja diapazonida qayd etilgan natijalarining asosiy statistik xarakteristikalarini
solishtirganimizda t.student kriteriysi 2,2, P>0,05 extimollik darajasini taskil qildi
Qisqa masofaga yugurishda
nazorat va tajriba guruhlariga mansub talabalarning qisqa
masofaga yuguruvchilarni tajriba oxirida yugurish texnikasini biomexanik tahlil asosida (start
vaqtidagi yuzaga keladigan vaqt oralig’i, start burchagi, tana va oyoqlarning joylashuvi
burchagi,qadam soni uzunligi,uzunligi hamda chastotasining yugurish tezligi kabi) yugurishdagi
xatto va kamchiliklarni bartaraf etish hisobiga, ularning yugurish texnikasi takomillashtirishning
qiyosiy tahliliga e’tibor qaratdik.
XULOSALAR.
Anketa so‘rovnomasi natijalarining tahlili shuni ko‘rsatdiki, maxsus
jismoniy tayyorgarlik darajasini takomillashtirish muammosi bo‘yicha mutaxassislarning fikrlari
turlicha bo‘ldi: so‘ralgan mutaxassislarning 77,4% antropometrik va funktsional ko’rsatkichlari
bo’yicha maxsus jismoniy tayyorgarlik darajasi etarlicha yuqori emas, deb hisoblaydilar; 52%i
ushbu darajani koordinatsion qobilyatini rivojlantirish hisobiga oshirish mumkin, deb
hisoblaydilar; 44%i musobaqa davrining haftalik mikrosiklida qisqa masofaga yuguruvchi
sportchilarning qo‘llaniladigan amaliyot kabi portlovchi kuch va ishqalanish kuch yo‘nalishli
yuklamalarni rejalashtirishni tavsiya qiladilar; mutaxassislarning 64%i esa buning uchun maxsus
kuch tayyorgarligiga ega yuklamalardan foydalanish kerakligini ta’kidlaydilar
.
Qisqa masofaga yuguruvchi yugurish texnikasini butun yil bo‘yi o‘rganishi va
takomillashtirishi kerak. Buning uchun tezlanishli yugurishdan, to‘la kuch sarflamay masofaning
ma’lum qismlarini yugurib o‘tishdan, shuningdek, qisqa masofa yuguruvchi mashg‘ulotida muxim
o‘rin tutishi kerak bo‘lgan maxsus tayyorlov mashqlaridan foydalanish kerak.
Biomexanik
parametrlarni aniqlash va tahlil qilish: qisqa masofaga yugurish texnikasining asosiy biomexanik
parametrlarini aniqlash (oyoq harakati, qadam uzunligi, qadam chastotasi, tana og'irligi markazi
harakati, kuchlanish burchaklari va o'zaro bog'liqliklar) yugurish jarayonida yuqori va past
ko'rsatkichlarga sabab bo'luvchi texnik elementlari aniqlandi va tahlil qilindi.
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2181-3906
2024
International scientific journal
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