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Publisher:
Oscar Publishing Services
Servi
ABSTRACT
Today, kindness is perceived only as helping someone. Kindness is not done only as material support. Kindness is what
a person offers and shares goodness and beauty with himself, his immediate environment and society at large. One
of the social activities that a person can offer to himself and society is exercise and sports. Sports activities are carried
out in all societies to achieve various goals. Sports events are a topic that people all over the world talk about, discuss
and raise on social media. Research shows that the goals of participation in sports activities vary depending on society
and individual. As a profession, sports activities are carried out with the aim of achieving and maintaining health,
efficient use of free time, reducing stress and psychological peace, creating a friendly environment, increasing
awareness, increasing productivity and social communication. Today, according to the World Health Organization,
about 60% of the world's population does not meet the recommended minimum daily physical activity. All over the
world, health problems associated with a sedentary lifestyle pose a threat to society and individual health. One of the
factors that creates and ensures the physical, mental and social well-being of people is sport and physical exercise. All
sports and physical activities are dominated by values such as goodness, beauty, happiness, responsibility and mutual
assistance. You can have a physically fresh, healthy and beautiful div through sports. Getting out of stress and a
stressful environment for a short time, relaxation, gaining a sense of success and self-confidence are the psychological
foundations of sports. Social cohesion, friendship and socialization can be attributed to the social effects and benefits
of sport in building a democratic society. This study discussed in this context is a qualitative study, a theoretical study
resulting from a literature review. This is to show that sport is an activity that promotes a state of virtue and well-
being. In this context, exercise should be perceived as a physical benefit for oneself and society.
Research Article
THE IMPORTANCE OF MUTUAL RESPECT AND KINDNESS IN SPORTS
Submission Date:
December 09, 2023,
Accepted Date:
December 14, 2023,
Published Date:
December 19, 2023
Crossref doi:
https://doi.org/10.37547/ajsshr/Volume03Issue12-28
Sirojev Shoxrux
Asia International University Physical Culture Chair Manager, Uzbekistan
Journal
Website:
https://theusajournals.
com/index.php/ajsshr
Copyright:
Original
content from this work
may be used under the
terms of the creative
commons
attributes
4.0 licence.
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KEYWORDS
Sport, kindness, sport and virtue, man, democracy, disease, society.
INTRODUCTION
Today, rapidly developing fields of technology and
science not only make our lives easier, but also cause a
number of negative consequences. These negative
conditions manifest themselves as work stress,
problems, antisocial life, physical fatigue and illness. In
all these negative and unfavorable situations, society is
beginning to pay more and more attention to the
importance of sports and exercise to continue the
healthy life of people. Due to the rapid development of
technology, business life and changes in our lives, lack
of free time, sedentary lifestyle is the reason why
people do not have enough time in their lives for sports
and physical activity. Today, goodness, prosperity and
well-being are among the recognized values
throughout the world. Although the concept of
kindness is difficult to define, actions described as
kindness can be found in every culture.
In general, well-
being is considered as “a way of life
aimed at improving the physical, spiritual and social
functioning of the individual.” According to many
scientific studies, one of the factors that creates and
ensures a person’s physical, spiritual and social
well-
being is sports and physical exercise. These activities
are effective in helping people live health, beauty,
fitness, love, peaceful and happy personalities. It will
be good to do some sports. Well-being is the state of
physical well-being of people in social and natural life.
The purpose of this study is to interpret and present
information in the literature on how sport and exercise
can support human well-being and well-being.
Kindness
In the first stages of life, a person who came into the
world ar
med with “good” learns “good” from “good”
people in a “good” environment, and shapes the
future life of the individual. All efforts of society and
the state are always aimed at “good”. Kindness is an
integral concept in the education system. Because the
pu
rpose of education is always to create a “good
person”, a “good citizen” and a “good society”. The
concept of goodness is an important value in shaping
the lives of people who are social beings. The concept
of good is one of the judgments that are set out in all
sacred books and commanded to people. Religions
give people a sense of good deeds.
In general , it appears that the concept of well-being is
defined as “a way of life aimed at improving the
physical, spiritual and social functioning of an
individual
.” According to all theorists, their common
idea is that “well
-
being” is a way of life in which a
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person actively participates in determining his own
well-being. Myers, Sweeney, and Whitmer define well-
being as “a state of optimal health
-oriented lifestyle
and well-being in which the div, mind, and spirit are
integrated, allowing the individual to live fully in the
social and natural environment.” Well
-being means
that a person lives fully in his social and natural
environment; It is a state of well-being that integrates
the physical, mental and spiritual and is combined with
the most appropriate health-oriented lifestyle.
Until the 1940s, health was defined as the absence of
disease. In 1947, the World Health Organization gave a
new, comprehensive definiti
on of health as “a state of
complete physical, mental and social well-being and
not merely the absence of disease or infirmity.” As can
be seen from the definition, he explained health by
including spiritual and social concepts. One aspect
noted in the definition is that health is explained as a
state of well-being. In this context, health should be
viewed as multifactorial. Although there are different
definitions of well-being in the literature; The focus is
on maintaining optimal health, achieving individual
goals that integrate mind, div and spirit, and
maintaining a more meaningful life, as well as
maintaining a fulfilling, socially and individually
functional life.
A person's health and well-being and the lifestyle they
lead are closely linked. Wellness focuses on improving
people's health and changing their lifestyle. In short,
based on the idea that people can improve their health
and well-being by making changes in their lifestyle,
various models for improving human well-being have
been developed today. Many well-being theorists have
developed nine models of well-being.
Health Star Model
There are five dimensions: physical well-being,
psychological/emotional well-being, social well-being,
intellectual/occupational well-being, and spiritual well-
being. These dimensions are considered interrelated
and can influence each other.
Sports and wellness
comes from the Latin word "Hali Spor". According to
researchers, the words “disportare” and “desport”,
meaning “to disperse, separate from each other, fun,
joy
,” have come down to the present day from the 17th
century and have become “sport.” In nineteenth
-
century England, the word "sport" was used to
describe all activities for recreation, amusement and
pleasure, and increasingly in all languages to describe
activities aimed at competition, victory and
dominance. Kinds of sports; These are organizations
that have predetermined rules for individuals or teams,
where changes in place, time and territory are
observed, carried out in a sequence, and also
organized within the framework of a game.
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Today, sport is a field of multifaceted interaction,
including medical, physiological, pharmacological,
economic, sociological, psychological, philosophical,
political and legal relations, as well as scientific
research in various technological fields. Today, sport is
celebrated as the main field of activity. It plays an
important role in the development of the individual
and society. At the same time, sport promotes social
cohesion and integration and is an important universal
element in terms of recognizing people and cultures
living in different geographical regions. It offers all
these universal values equally to every individual,
without highlighting any particular characteristics of
society and people.
The following factors accelerate the spread and
development of sports in the world; popularization
and focus of sports, industrialization, technological
developments, progress in sports sports, political
factors, increasing health awareness, professionalism
and new professions, mass media, sponsorship,
increase in passive participation, social and
psychological phenomena. Today, sport and physical
exercise are important in all countries of the world. The
media around the world follows sports and exercise.
There are many studies examining the effects of sports
on people. Stevens summarized epidemiological
studies examining the relationship between sport and
well-being and found that there was a clear link
between sport and subjective well-being.
Sport, social development and well-being
includes the extent to which people interact with
others, society, the environment and nature, as well as
their relationships with family, friends and the opposite
sex. It is concerned with continuing one's life based on
social rules, establishing good relationships, keeping
oneself healthy and honest, and with one's physical
and spiritual maturity and mental development.
People who become healthy through exercise develop
a sense of "we" and lose self-consciousness. Through
sports, teamwork, gaining self-confidence, improving
national feelings, assimilating social norms and values,
increasing the sense of responsibility, responsiveness,
respect, control of one’s own behavior, correct,
honest, orderly, self-confident, disciplined. , use.
Proper use of their free time will help them grow into
socialized
citizens
capable
of
demonstrating
democratic views. In addition, sport is one of the
important ways of socialization and self-expression of
people. Sport also strengthens a person's willpower,
helps a person gain self-confidence and effectively
influences the formation of his personality.
Sport is conceptualized as an important institution that
influences all aspects of everyday life. In a sense, the
power of sport is measured by its ability to serve the
role of bringing people together as a means of
socialization. Sport, with its power of socialization and
social change, helps create many values. Values include
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hard
work,
self-sacrifice,
fairness,
loyalty,
responsibility, reliability, tolerance and self-discipline.
An important result of the socialization process is role
learning. Mastering appropriate roles for themselves,
all people in childhood are socialized through games,
sports and other events and activities. All these
activities help people to be good citizens and friends,
responsible neighbors, good students, work together,
have leadership qualities, etc. Takes on an important
preparatory role through role-playing training. With
sporty, individual; In addition to teaching social
responsibility, self-control, respect for other members
of society, measured and planned work and
attentiveness, the ability of people to work together
and conduct business, it is effective and attractive in
determining the personality of a person. educational
tool. place in society.
Sport prepares people for life in society, making them
the most important and honorable members of
society. Younger generations; It is constructive and
creative and has a great influence on cultural
development as well as social cohesion in society. It
raises the level of education and culture in society, and
its contribution to success is undeniable. It helps
people behave well, gain status and increase income. It
creates an atmosphere of competition and struggle
within the rules, promotes cooperation and harmony
between people, and helps people get rid of bad
habits. A person with good social status is a person
who helps support all the people with whom he
interacts and receives help from them, strengthening
relationships that improve the quality of life. Sport
promotes and strengthens the well-being of society
and the individual, influencing all spheres of public life.
Sports, mental/emotional and well-being
has gained importance in the last century and has
become an important part of human life, affecting
cognitive, affective, social and psychomotor aspects in
various areas. In addition to the positive effects of
sports and physical activity on a person's div and
health, they are also known to benefit a person's
mental health. A psychologically healthy person is
expected to have a positive image of himself and the
world, knowledge and self-esteem, and the ability to
see conflicts and difficult experiences. Health is
associated with a wide range of internal experiences
and includes such characteristics as awareness and
control of emotions, as well as the ability to view
oneself, life situations and conflicts realistically,
positively and from a developmental perspective.
Research shows that participation in purposeful,
structured environments and programs has an impact
on adolescents' self-development and personality
development.
There is an inverse relationship between sport and
physical activity and levels of stress, anxiety and
depression; It is known that there is a directly
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Publisher:
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proportional relationship with self-esteem and self-
perception. In addition, teens who exercise regularly
report having less conflict with their families, fewer
symptoms of depression, using fewer drugs, and
having above-average academic achievement. In
addition to the positive effects of exercise, it is
sometimes found to be a useful element in the
treatment of mental disorders.
Sports, economics and welfare
Today, the level of society's attitude towards sports
reflects the general structure of this society. In
addition, sport is considered as a level of development
of society. Today, sport and economics complement
each other and are even inseparable elements of each
other. It is noted that the level of economic
development of society increases people’s propensity
for sports. In this context, the economic structure
determines people's demand for sports. In developed
countries, both the public and private sectors are
investing more in sports infrastructure. Sports and
sports organizations generate economic activity.
Contributes to the production of sports cars,
equipment and materials. The influence of sports
organizations on tourism and the economy is very
great, which leads to an increase in domestic and
foreign tourism. Physically strong people can work
efficiently.
Sports and spiritual well-being
The concept of spirituality is usually associated with
giving meaning to life. It is any activity that motivates a
person to appreciate life as it exists in nature, art,
music and social relationships. According to some,
spirituality means that a person focuses on spiritual life
and completely distances himself from material ideas;
according to others, this secret is possessed by people
who have completely freed themselves from negative
thoughts and feed their soul with goodness and
beauty. This. from spiritual life.
The spiritual perspective responds to the concept of
omnipresent life energy. The Higher Self is also called
the superego or supermind. To achieve the spiritual
dimension, the following are needed: Prayer, Faith in
the understanding of God, Recognition, Knowledge,
Spirituality,
Feeling,
Tolerance,
Reasoning,
Contemplation and Serenity. Spiritual well-being
involves finding purpose and meaning in life and
recognizing powerful connections. A person with good
spiritual well-being feels fulfilled and fulfilled in life.
DISCUSSION AND CONCLUSION
The purpose of this study is to interpret and present
evidence in the literature regarding the impact of
exercise on maintaining individual well-being and well-
being. Well-
being is seen as “a way of life aimed at
improving the physical, spiritual and social functioning
of the individual.” According to research, one of the
factors that creates and ensures a person’s physical,
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Publisher:
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mental and social well-being is sports activity. These
activities are an effective tool in making a person
healthy, beautiful, healthy, loving, peaceful and happy.
Although the importance of regular exercise and
training to maintain and maintain a healthy lifestyle is
increasing day by day, technological changes, changes
in business life, lack of free time and all other factors
force people to exercise. I can't spare enough time.
and physical activity. Sports and exercise have many
positive effects on people. There is a wealth of
scientific research on the use of sport and exercise as a
means to maintain and improve health. Sport and
exercise can be defined as planned and purposeful
activities aimed at improving health and well-being.
It can be said that sport and exercise, which is one of
the healthy lifestyle habits, affects a person's well-
being and therefore contributes to physical and social
health. It will be good to do some sports. Compassion
is the ability to live a lifestyle that is physically, mentally
and spiritually integrated so that one can continue to
live in the social and natural environment. In addition,
we should not forget that sport is not only a physical
activity, but also a very important social activity for a
person’s social, emotional and social development.
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