ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
157
EFFECTIVENESS OF PHYSICAL EDUCATION TOOLS IN PREVENTING
OCCUPATIONAL DISEASES
Gofurov Sherali Khoshimovich
Teacher
Khaidarov Nadir Mukhamadalievich
Master's student
Uzbeki state university of physical education and sports
https://doi.org/10.5281/zenodo.7903942
Abstract.
This article is intended to provide methodological assistance in the activities of
enterprises, organizations and institutions to increase labor productivity and extend the labor
activity of the population.
Key words:
occupational diseases, osteochondrosis, hypodynamia, complex of gymnastic
exercises.
ЭФФЕКТИВНОСТЬ СРЕДСТВ ФИЗИЧЕСКОЙ ВОСПИТАНИЯ В
ПРОФИЛАКТИКЕ ПРОФЕССИОНАЛЬНЫХ ЗАБОЛЕВАНИЙ
Аннотация.
Данная статья призвана оказать методическую помощь в
деятельности
предприятий,
организаций
и
учреждений
по
повышению
производительности труда и расширению трудовой активности населения.
Ключевые слова:
профессиональные заболевания, остеохондроз, гиподинамия,
комплекс гимнастических упражнений.
Introduction.
Har one person's actions and spent health reserves recovery , healthy
generation save to stay and life extension , vital activity provide and own to health from
childhood to old age until the period reasonable in relation to be orientation need _
But It is known that the present period very a lot people due to hypodynamia ( inactivity ).
surface coming from diseases suffering smokes _
Basically , to these a lot movement demand which does not field representatives includes
( teachers , medicine employees , engineers , sellers , cargo carriers , office employees on the
conveyor workers , operators , drivers , on the computer workers and etc. ).
Long term motionless in case while standing or while sitting , less moving in the organism
substances exchange , blood rotation subsides . Foot muscles become weak and tall to change
take will come and less moving occupation owners from more headaches complaint they do
Current in the day mental and physical downloads reasonable distribution , healthy
marriage style conduct and physical exercises with regularly respectively engage in each one of
a person successful life of activity indispensable is a fragment .
But , mostly , people health seriously derailed _ only when healthy marriage style and
physical exercises to perform they start , although regularly respectively simple physical
exercises perform to our health own positive effect shows .
Physical education and with public sports regularly engage in and healthy marriage style
according to vital skills formation through each one in the citizen to the disease against strong
immune system appear to be provide , harmful giving up habits , right eating principles action
make , restore and rehabilitation works and public physical activity events systematic and
efficient organize to do directed wide handy affairs done is increasing .
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
158
Uzbekistan Republic President of October 30 , 2020 " Healthy marriage style wide app
reach and public sports more development measures on" No. PF -6099 In his decree each one
family , neighborhood and in the district ( city ), before school , general medium , medium special
, professional and higher education in institutions and another in organizations physical education
and with public sports to engage in conditions create , population different of groups healthy to
eat has been needs to satisfy which provides conditions create , contains salt, sugar and fat
quantity a lot has been and doughy food and sweets , bread products consumption to do
shortening , harmful from habits , in particular alcohol and tobacco products consumption refrain
from doing the way with to the disease playing , too much weight conditions ( obesity ) and
premature death to reach reduce in order to row affairs take is going [1, 2].
Research purpose :
healthy marriage style promote in doing physical education tools through
work activity efficiency increase _
Research tasks :
-
in the population occupation diseases to determine and generalization ;
-
work in the activity to be given physical exercises and downloads volume of the population
physical to health effect to determine
-
occupation diseases prevention in getting , special physical of exercises population to the
organism effect degrees to determine
-
Research results and his discussion .
Someone is someone occupation with regularly engaged in since , his in the organism that's
it to the profession special has been some diseases developed goes _ This Diseases are usually
the same of the profession to himself special features , regular work in the process of the organism
certain to the member descender weights , different harmful substances and another reasons as a
result appear will be
Statistics _ According to the work standing in the process without work who runs
occupation in the owners of veins varicose veins expansion is being observed . Last at times such
to illness playing young people between too wide spread to him subject to of those who 3540
years old on average organize is doing
Job in the process sitting down work who runs occupation in the owners as a result of
inactivity (hypodynamia). the div of weight increase too is being observed . Job in the process
sitting down work 3700 occupations _ owners between conducted request to the results according
to 55 percent of them the div of weight from the increase complaint did including 40 percent _
_ to this exactly professional activity during face what came emphasized . Known office _ _
employees (69 percent ), engineers (56 percent ), teachers (51 percent ) and lawyers (48 percent
) are permanent respectively mother so to the problem face they come on the surface special work
of developed gymnastic exercises different ratios _ efficiency to determine in order to everyone
experience groups for content same special _ physical exercises set work released , however
special and general developer exercises different in options applied . Job in the process sitting
down work who runs occupation of the owners the div of weight increased level looking to
groups separated . of employees obesity to levels depending on I , II, III and IV levels employees
choose received _
TVI ( div weight index on average 18.5-24.9 kg/m²)
TVI from 25 to 30 kg/m² - 1st degree obesity ;
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
159
TVI from 30 to 35 kg/m² - 2nd degree obesity ;
TVI from 35 to 40 kg/m² - 3rd degree obesity ;
TVI above 40 - 4 degree obesity , severe obesity ;
In the experiment the first in turn , of the employee the div weight determining the index
(TVI). necessary _ TVI through the following formula is : weight (kg) height to the square
increased divided by length (l) . For example , the participant weight 84 kg and height is 1.65 m,
then TVI = 84:(1.65 x 1.65) = 30.9. It is level I obesity will be
I
level obesity 12 available _
II
level obesity there are 13 people
III
level obesity there are 14 people
IV
level obesity 15 available _ a total of 54 employees experience to the group sorted received
_ n=54 Study during work developed special exercises from the complex use to the road in
putting certain table work released _ ( To the table mainly 4 groups in employees special
exercises set according to training 3 times a week take went and their duration from 5 to 10
minutes organize did .) Obesity to levels looking local to the muscles effect doer special exercises
choose received _ Employees age , gender , functional status , obesity degrees for special
exercises standards work released _ Received results known one of muscles in places to the
muscles efficient effect that it will shows .
In research work in the process sitting down work who runs occupation owners for work
release gymnastics exemplary exercises from the complex was used . in a chair sitting and to him
hand with relied on without , legs at the tip standing , hands to the side , then to the top let's raise
, deep breath we can previous to the situation back breath released ( 2-4 repetitions 3 times a
week with will be done . Repetitions rest for 3-4 seconds in between );
1-
initial condition hands above zamok in case legs at the tip quarrel exercises ( 3-4 repetitions
3 times a week with will be done . Repetitions rest for 3-4 seconds in between );
2-
initial condition in a chair sitting in case feet on the ground. 1st left foot forward 2-second
stretched , 2-d.x. 3- right leg forward 2-second extended , 4-d.x. ( 3-4 repetitions 3 times a week
4th second is done with . Repetitions 2-4 seconds rest in between );
3-
in a chair sitting in case left hand from above right hand from the pass behind combined
without 10 seconds stretched out stand up ( 3-4 repetitions 3 times a week with hands from the
count after 10 seconds will be executed instead . Repetitions rest for 3-4 seconds in between );
5-initial state left hand above right hand at the waist 1- turn to the right , 2-d.x. 3- hands
situation replace to the left bending , 4-d.x. ( 2-4 repetitions 3 times a week with will be done .
Repetitions rest for 3-4 seconds in between );
Physical exercises from being used after physical preparation indicator analysis that's it
showed that those involved obesity degrees according to from pedagogical experience in groups
after results improved , that is positive change observed . This research during conducted special
from exercises use 42.8 % of employees are healthy the div your weight to the norm what came
showed and their physical education and with sports engage in possible showed .
Conclusion
. Below shown employees gymnastics exercises regularly respectively perform
as a result of osteochondrosis ( salt accumulation in the joints ), spine in the part hernia ,
hypertension, diabetes , cancer , osteoporosis , cancer , obesity , div internal of members wrong
performance ( art of exchange deterioration ) as diseases development risk reducing work _
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
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productivity increases . Final to the conclusion coming If so , research with 54 employees at the
beginning training we started and 30 people in 6 months employee at 2 levels left _ 24 employees
of II, III, IV level from obesity to I degree was conducted . This common an increase of 44.4%
in the account observed .
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2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
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162
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2022.
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URL:
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Sherali Xoshimovich G’Ofurov, Sherzod Abdurahmonovich Abdiyev, Bahodir
Xoshimovich G’Ofurov, Azizbek Xoshimjon O’G’Li Uzoqov IMKONIYATI
CHEKLANGAN BOLALAR HAYOTIDA ADAPTIVIY JISMONIY TARBIYANING
O’RNI
//
Scientific
progress.
2022.
№10.
URL:
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
164
https://cyberleninka.ru/article/n/imkoniyati-cheklangan-bolalar-hayotida-adaptiviy-
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Sherali Xoshimovich G’Ofurov, Baxodir Xoshimovich G’Ofurov NOGIRONLAR
ARAVACHASIDAN
FOYDALANADIGAN
UMURTQA
POG’ONASI
SHIKASTLANGAN YOSHLARNING ADAPTIV JISMONIY TARBIYASI //
Scientific progress. 2022. №6. URL: https://cyberleninka.ru/article/n/nogironlar-
aravachasidan-foydalanadigan-umurtqa-pog-onasi-shikastlangan-yoshlarning-adaptiv-
jismoniy-tarbiyasi (дата обращения: 04.05.2023).
