ISSN:
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2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
87
THE ROLE OF GENERAL FITNESS AT THE INITIAL STAGE
TAEKWANDO TRAINING
Gofurov Sherali
Abdufattoyev Abror
Uzbek state university of physical education and sport
https://doi.org/10.5281/zenodo.7902155
Abstract.
Taekwondo is a national ancient Korean martial art that successfully combines
the ancient principles and methods of training with the trends of modern sports, is a unique
system of self-development and physical education, and is also a spectacular and dynamic sport.
" Taekwondo " is one of the youngest, rapidly developing types of martial arts, which has gained
recognition in more than 200 countries around the world. “Taekwondo - a unified version that
combines the technique of nine schools, means in translation: the path of the hand and foot (leg
and fist). How an Olympic sport is a scientifically based way of using one's physical abilities for
the purpose of self-defense. (1,2,4,5)
Keywords:
Taekwondo, martial arts, self-defense, martial art, side kick ( dolio chagi).
РОЛЬ ОБЩЕЙ ФИТНЕС НА НАЧАЛЬНОМ ЭТАПЕ
ТРЕНИРОВКИ ТХЭКВАНДО
Аннотация.
Тхэквондо – национальное древнекорейское боевое искусство, удачно
сочетающее древние принципы и методы тренировок с тенденциями современного
спорта, представляет собой уникальную систему саморазвития и физического
воспитания, а также является зрелищным и динамичным видом спорта. «Тхэквондо» —
один из самых молодых, бурно развивающихся видов единоборств, получивший признание
более чем в 200 странах мира. «Тхэквондо — унифицированный вариант, объединяющий
технику девяти школ, в переводе означает: путь руки и ноги (ноги и кулака). Как
олимпийский вид спорта является научно обоснованным способом использования своих
физических возможностей в целях самообороны (1,2,4,5)
К
лючевые слова:
тхэквондо, боевые искусства, самооборона, боевое искусство,
боковой удар (долио чаги).
Introduction.
Thanks to this sport, as a result of intensive physical and spiritual training,
a person can reveal his hidden individual capabilities. Taekwondo classes serve as an effective
means of physical and moral improvement, harmonious development of personality, as well as
the formation of a person’s internal culture, his character and strong-willed qualities, which
allows an athlete to have a high level of responsibility and self-control (3 , 6).
The purpose
of this work is to analyze the basics of physical development at the initial
stage of training in Taekwondo.
The main objectives of the study include:
-
study of methodological and organizational features of Taekwondo as a martial art in
the system of physical education;
-
development and testing of complexes of physical exercises that develop speed
qualities in Taekwondo among boys 12-14 years old.
-
Research methods.
Of the main research methods, it is necessary to highlight:
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
88
-
theoretical analysis and generalization of data
scientific literature;
specialized websites;
networks "Internet";
normative documents;
competition protocols ;
-
testing;
-
pedagogical experiment; - methods of mathematical statistics.
-
Organization of the study.
The study was conducted in three stages on the basis of the state institution
"Asenkritovskaya secondary school of the NGO Akimat of the Taranovo district" for 6 months.
The first stage is theoretical: the general direction of the study was determined, a general
hypothesis was studied and formed, primary materials were accumulated for subsequent analysis
and generalization, a survey of children aged 12-14 was conducted in order to determine the
initial level of their physical fitness.
The second stage - a pedagogical experiment - the main method of a specially organized
study was carried out in order to determine the effectiveness of the use of various means and
methods for the development of the conditioning abilities of athletes. Since the object of this
work is the mechanisms and tools for influencing physical development during taekwondo
classes, the second stage included a study in 2 parts.
(6,11,16,22,40,41)
In the first part of the 2nd stage, a pedagogical study was carried out, the basis of which
was the developed experimental training program. The experiment involved 20 people of the
same age (12-14 years old), with the same level of sports qualification.
2 groups were organized: control and experimental, 10 people each.
Classes were held:
in the control group: Monday - Wednesday - Friday
from 19.00 to 20.30;
in the experimental group:
Tuesday - Thursday - Saturday from 19.00 to 20.30.
In accordance with the purpose and objectives of the work, the training process of the
experimental group included sets of exercises based on the methodology of E.N. Zakharov,
modified to meet the requirements of shock training in taekwondo. The group followed the
traditional method.
(3,12,18,25,30,34)
Testing.
It was carried out in two stages, the venue of the State Institution “Asenkritovskaya
secondary school of the education department of the akimat of the Taranovsky district.”
Time in the control group: Wednesday - 16:00, in the experimental group Wednesday -
17.00.
Tests to determine the frequency of movements of the arms and legs.
1.
Test – “direct blow with the right / left hand in 10 seconds.”
Testing procedure:
the subject performs direct blows with his hands (right and left), to the
shield for 10 seconds, stops at the signal.
performance.
ISSN:
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2023
International scientific journal
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VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
89
Equipment:
shield, whistle, stopwatch.
2.
Test – “running in place for 10 seconds.”
Testing procedure:
the subject runs in place, alternately touching the cord with his knees
for 10 seconds, stops running on a signal.
Equipment:
cord, stopwatch, whistle.
3.
Test – “kick with the right / left foot in 10 seconds.”
Test procedure:
Subject performs side kick
( dolio chagi) with the right and left foot in the paws for 10 seconds, stops the execution on
a signal.
Equipment:
projectile, whistle, stopwatch. Tests for measuring speed -strength abilities
(Lyakh V. I, 1998).
4.
Flexion - extension of the arms in support for 20 seconds.
Testing procedure:
the subject performs the bending of the arms in support for 20 seconds,
the angle of flexion is 90 degrees. Stops execution on a signal.
Equipment:
whistle, stopwatch.
Table 1
A set of exercises based on the methodology of E.N. Zakharova (stage 1)
Tests
1
2
3
4
5
6
7
8
9
10
Arm curl
end №4
30
25
21
31
34
22
33
25
29
33
in emphasis for 20
s., number of times
Start
28
23
19
29
29
20
29
23
25
33
squat
for 20 e., number
of times
end
22
23
21
21
22
20
21
20
19
21
Start
21
21
21
21
23
22
20
19
21
20
Leg frequency
( pr.n. , lv.n.) in
10 s. number of
times
end
17
19
16
16
19
19
17
19
18
18
Start
17
17
14
15
18
18
17
19
18
18
end
start
20
21
17
19
17
20
19
19
18
19
Start
19
19
17
14
17
20
16
19
17
19
Running in place
end
40
41
36
37
39
36
40
39
32
33
for 10 e., number of
times
№. 2
Start
36
37
34
33 36
35
37
39
29
33
Frequency
movements
hands, number of
times
end
38
38
36
39
30
40
29
30
31
26
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90
Start
36
44
30
39 28
38
27
25
30
24
After the first part of the 2nd stage of the study, there was a second test,
control
exercises were performed in the same sequence and according to the same regulations.
table 2
A set of exercises based on the methodology of E.N. Zakharova (stage 2)
Tests
1
2 3
4
5
6
7
8
9
10
Arm curl
end
30
25 21
31 34
22 33
25
29 33
in emphasis for 20 s.,
number of times
No. 4
Start
28
23 19
29 29
20 29
23
25 33
Squat for 20 e.,
number of times
end
22
23
21
21 22
20
21
20
19 21
Start
21
21 21
21 23
22 20
19
21 20
Leg frequency
( pr.n. , lv.n. ) in 10
s. number of times
end
17
19
16
16
19
19
17
19
18
18
Start
17
17 14
15 18
18 17
19
18 18
end start 20
21
17
19 17
20
19
19
18 19
Start
19
19 17
14 17
20 16
19
17 19
Running in place
end
40
41 36
37 39
36 40
39
32 33
for 10 e., number of
times
No. 2
Start
36
37 34
33 36
35 37
39
29 33
Frequency
hand movements ,
number of times
end
38
38
36
39
30
40
29
30
31
26
Start
36
44 30
39 28
38 27
25
30 24
The third stage was devoted to the analytical generalization of the obtained experimental
data, the final generalization of the materials of the entire study, and the completion of the
preparation of the text of the work.
Summary
Based on the studied scientific and methodological literature on the development of human
speed abilities, based on the methodology of E.N. Zakharov, we have developed sets of exercises
aimed at educating speed qualities in 12-14 year old boys involved in taekwondo
The developed complexes were planned included in the training process and tested for 3
months in the classes of elementary training groups of the 3rd year of study of the taekwondo
department .
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The effectiveness of the developed complexes is confirmed by the results obtained during
repeated testing.
A significant increase in speed indicators among young men aged 12-14 in the
experimental group involved in taekwondo indicates the effectiveness of the improved
methodology.
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