ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
165
APPLICATION OF HEALTHY GYMNASTIC EXERCISES TO ELDERLY PEOPLE
Gofurov Sherali Khoshimovich
Teacher
Khaidarov Nadir Mukhamadalievich
Master's student
Uzbek state university of physical education and sport
https://doi.org/10.5281/zenodo.7903972
Abstract.
The article constantly illustrates the limitation of gymnastics, the limitation of
their efforts, the deterioration of physical and mental health, and the improvement of the quality
of movements
.
Key words:
old age, health exercises, experience, active lifestyle, breathing exercises.
ПРИМЕНЕНИЕ ЗДОРОВЫХ ГИМНАСТИЧЕСКИХ УПРАЖНЕНИЙ У
ПОЖИЛЫХ ЛЮДЕЙ
Аннотация.
В статье постоянно иллюстрируется ограниченность занятий
гимнастикой, ограниченность их усилий, ухудшение физического и психического здоровья,
улучшение качества движений.
Ключевые слова:
пожилой возраст, оздоровительные упражнения, опыт,
активный образ жизни, дыхательная гимнастика.
Introduction.
Last ten in annuals not only Maybe in Uzbekistan whole in the world aged
of the population the number increased is going Big ages and old age people 62 percent organize
that 's enough our of our country to labor capable from the age increased each the fourth population
Old people own problems solution to do for special the approach Demand who does individual ,
demographic, social and medical and biological to the category became [3].
The elderly health getting worse going of a person physical and spiritual health
strengthening new , effective tools and physical education methods to search Demand does _
Old of people main the problem is mobility limited, physical and spiritual of health
deterioration. This the problem learning the elderly at home inhabitant ( su including own _ in
their homes residents too) of people in most cases locomotion system diseases presence , some in
patients self treatment ability lack of with is based on Healthier gymnastics a person to the div
useful effect shows . The elderly for healthy gymnastics many of diseases prevention get and in
treatment help also provides rehabilitation _ _ process accelerates. Energy effect whole in the div
done is increased. Healthier gymnastics using each one to a person special has been self recovery
mechanisms to work is dropped and engage in in the process common physical and spiritual of the
situation to normalization reach can _
The elderly for healthy exercises complex , even exercises upright standing without do it
those who do not for too available _ for example , sitting or lying down patients for is also This
gymnastics to the elderly health status and preparation from the level strictly look , physical
activity continue to continue possibility gives [2].
Research purpose _
Big age and old age people with of training efficient methodology
work exit _
Research methods :
" Movement this life " experience the elderly and disabled people for
2022 _ from March until November has been at the time the elderly at home was conducted .
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
166
Participants Number : 25 people . Group of members age : from 45 years old big _
Experience for residents two to the group divided into : " Active " and " Passive " section
. to the " Active " group physical activity high has been to himself service to show able people to
the " Passive " group and to himself service to do able individual approach to lessons _ Demand
those who do entered . Old people at home of the inhabitants average age 69 years was _
First stage - "Participation achieve". This of stage purpose the elderly in the middle physical
education, active life style with engage in motivation formation and development the elderly _
psychological is support . The elderly at home residents of the div functional status according to
studies conducted : anthropometric measurements on " Medass " and "Omega S" devices studies .
The first " Participation at the "achievement" stage 12 lessons in the first " Active " group
( 3 lessons per week ), 12 lessons in the " Passive " group offer done _
The second "Spring " phase is in May At the end of being passed . This stage main attention
aerobic to exercises focused , therefore for program regularly walking , breathing get exercises ,
warming up and to cool down own into received _
The last one is the "Autumn" final stage from October until November continue did _ This
in the step " Open in the air games ", physiotherapy exercises , coordination exercises such as to
training connected .
Groups for healthy gymnastics from exercises organize found methodology used : self
massage do , articulate gymnastics , biological active points hold , breath get exercises ,
physiotherapy and walking exercises such as
Functional of indicators change dynamics determination for the elderly with the following
studies held : anthropometric measurements , hardware technologies , psychological tests and
questions . Research results in the minutes note done _
All measurements mathematician processing given _
Equipment methods : of the patient eating situation assessment , obesity and metabolic of
the syndrome deep diagnosis to spend , to eat protein structural part of sufficiency evaluation of
the patient movement activities assessment , physical development evaluation enable ABC Medass
that gives bioimpedance analyzer according to studies , in the div violations detection , chronic
catabolic of diseases wide scope detection [21].
Physical the situation objective evaluation Specialized hardware and software for Omega-
S complex according to studies was conducted . of the "Omega-S" complex constant respectively
accumulated standing electron data base physical in the case deviations fast note reach enable will
give and that's it with injury risk reduces _
Physiological development indicators anthropometric of measurements the following
methods used : height ( cm ), weight (kg), chest volume - calm in case breath get and breath release
_ Difference is the breath get type and muscles How developed depends wrist dynamometer using
hand muscles power was measured .
Biomedical dimensions ( functional tests ). Pedagogical observation training during of
subjects functional the state of the div objective parameters control of doing main methods as
used _ Physical exercises during the following measured: heart hit _ arterial pressure .
Results and him discussion do :
Experience before anthropometric information : the elderly at home living of the elderly
average 156 centimeters tall organize did _ average weight - 58 kilograms ; arterial pressure systole
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
167
- 133 millimeters mercury ; blood pressure diastole - 68 mm. rt. from _ calm in the case heart beats
- 68 times per minute; left hand of strength dynamometry - 11 kilograms; right hand of strength
dynamometry - 14 kg EG apparatus technologies with take went studies results and analyzes
"MEDASS" apparatus according to the div content evaluation experience in the group the
following the results showed :
Fatigue-5%;
Fitness standard -10 %; Norm - 15%;
Too much weight - 40 %; Obesity - 20%.
"Medass" device the results analysis by doing that's it to say possibly of fat mass share
experience in the group experience from the transfer before enough not , too except a lot in quantity
fat compound 40 % and 20% diagnosis of obesity enable gives Body normal indicators of fat
percentage range two to the degree divided into: "normal" 15% and "fitness standard " 10%, that
is high and bottom to intervals right will come
" Fat leaving " diagnosis fat mass _ percent values with both, the div mass of the index
values also put on can _ Too much fat mass is 20 kg organize did _
So of markers _on the scales fat and _locomotion mass didn't happen status hypersthenic
type means that _while heart-blood veins and motor mounts to the situation looking diet to therapy
addition as aerobic physical activity recommendation reach enable gives _ Big old and old age of
people health about information analysis to do to the results according to them physical activity
that it is missing and physical inaction that it is being observed to say can _
Summary
1.
Statistics , gerontology , age and sports physiology , health save eastern systems according
to scientific books studied .
2.
Health of gymnastics methodology work developed , scientific in terms of approved and
results with based on research take went _ Traditional respectively applied hygienic gymnastics
from exercises different as , health gymnastics exercises deep philosophy with separate stands and
that's it because of not only physical maybe _ _ engaged in of people to the worldview too effect
does _ This technique mature and old age people with training transfer for recommendation reach
can _
3.
Received hardware observations results as well anthropometric , measurements , functional
indicators control to do based on work developed healthy gymnastics methodology according to
training efficient said to the conclusion to arrive can.
REFERENCES
1.
Шерали Хошимович Ғофуров, Баҳодир Хошимович Ғофуров ЎЗБЕКИСТОНДА 5X5
ФУТБОЛ
СПОРТ
ТУРИНИ
ОММАЛАШТИРИШ
ОРҚАЛИ
КЎРИШ
ҚОБИЛИЯТИДА НУҚСОНИ БОР ШАХСЛАР ҲАРАКАТ ФАОЛЛИГИНИ
РИВОЖЛАНТИРИШ
//
Scientific
progress.
2022.
№6.
URL:
https://cyberleninka.ru/article/n/zbekistonda-5x5-futbol-sport-turini-ommalashtirish-or-ali-
k-rish-obiliyatida-nu-soni-bor-shahslar-arakat-faolligini-rivozhlantirish (дата обращения:
15.11.2022)
2.
Sherali Xoshimovich G’Ofurov, Baxodir Xoshimovich G’Ofurov NOGIRONLAR
ARAVACHASIDAN
FOYDALANADIGAN
UMURTQA
POG’ONASI
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
168
SHIKASTLANGAN YOSHLARNING ADAPTIV JISMONIY TARBIYASI // Scientific
progress. 2022. №6. URL: https://cyberleninka.ru/article/n/nogironlar-aravachasidan-
foydalanadigan-umurtqa-pog-onasi-shikastlangan-yoshlarning-adaptiv-jismoniy-tarbiyasi
(дата обращения: 15.11.2022).
3.
Sherali Hoshimovich G’Ofurov MALAKALI SPRINTERCHILARNING SPORT
MASHG’ULOTLARINI RIVOJLANTIRISHNING USULLARI // Academic research in
educational sciences. 2021. №4. URL: https://cyberleninka.ru/article/n/malakali-
sprinterchilarning-sport-mashg-ulotlarini-rivojlantirishning-usullari
(дата обращения:
13.12.2022).
4.
Sherali Hoshimovich G’Ofurov, Dilshod Baxtiyor O’G’Li Baxtiyorov, Umid
Abdugaforovich Saidov MAKTABGACHA YOSHDAGI BOLALARNI YENGIL
ATLETIKA MASHQLARI ORQALI MASHG’ULOTLARINI TASHKIL ETISH //
Scientific progress. 2022. №1. URL: https://cyberleninka.ru/article/n/maktabgacha-
yoshdagi-bolalarni-yengil-atletika-mashqlari-orqali-mashg-ulotlarini-tashkil-etish
(дата
обращения: 13.12.2022).
5.
Sherali Hoshimovich G. Ofurov Qisqa masofaga yuguruvchi sportchilarni mashg’ulotlarini
rivojlantirishning usullari //Scientific progress. – 2021. – №. 8.
6.
ЖИСМОНИЙ Л., НАЗАРИЙ Т., РИВОЖЛАНТИРИШ С. Academic research in
educational sciences. 2021. № Special Issue 1 //URL: https://cyberleninka.
ru/article/n/bolalar-tserebral-falazhida-zhismoniy-tayyorgarlikni-mash-ulot-zharayonida-va-
ilmiy-nazariy-so-ada-rivozhlantirish (дата обращения: 12.01. 2022).
7.
BOLALAR
V.
A.
O’smirlar
SPOR
MAKTABLARIDA
SPORCHILAR
TAYYORLANISHINI TAKILISH BOSHLANGAN MASHG’ULOT GURUHI GofurovSh
//X. Fan-Sportga. – 2020. – №. 5. – С. 38-40.
8.
Еофуров Ш. NOGIRONLAR ARAVACHASIDAN FOYDALANADIGAN UMURTQA
POG’ONASI SHIKASTLANGAN YOSHLARNING ADAPTIV JISMONIY TARBIYASI
//МЕЖДУНАРОДНАЯ НАУЧНО-ПРАКТИЧЕСКАЯ ОНЛАЙН КОНФЕРЕНЦИЯ. –
2021. – Т. 4. – С. 24.
9.
ЕОФУРОВ Ш. МАКТАБЛАРИДА БОШЛАНЕИЧ ТАЙЁРЛОВ ГУРУ^ ИДА
ШУЕУЛЛАНУВЧИ
ЕНГИЛ
АТЛЕТИКАЧИЛАР
МАШЕУЛОТЛАРИНИ
ТАКОМИЛЛАШТИРИШ. – 2020.
10.
Sherali
Hoshimovich
G.
O.
MALAKALI
SPRINTERCHILARNING
SPORT
MASHG’ULOTLARINI RIVOJLANTIRISHNING USULLARI //Academic research in
educational sciences. – 2021. – №. 4.
11.
Gofurov S. X. et al. A STRATIFIED APPROACH IN IMPROVING THE PHYSICAL
QUALITIES OF GIRLS WITH DISABILITIES //ASIA PACIFIC JOURNAL OF
MARKETING & MANAGEMENT REVIEW ISSN: 2319-2836 Impact Factor: 7.603. –
2022. – Т. 11. – №. 12. – С. 179-189.
12.
Sherali Hoshimovich G. O. et al. Scientific progress. 2022. № 1 //URL: https://cyberleninka.
ru/article/n/maktabgacha-yoshdagi-bolalarni-yengil-atletika-mashqlari-orqali-mashg-
ulotlarini-tashkil-etish (дата обращения: 04.02. 2022).
13.
Sherali Hoshimovich G’Ofurov, Dilshod Baxtiyor O’G’Li Baxtiyorov, Umid
Abdugaforovich Saidov MAKTABGACHA YOSHDAGI BOLALARNI YENGIL
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
169
ATLETIKA MASHQLARI ORQALI MASHG’ULOTLARINI TASHKIL ETISH //
Scientific progress. 2022. №1. URL: https://cyberleninka.ru/article/n/maktabgacha-yoshdagi-
bolalarni-yengil-atletika-mashqlari-orqali-mashg-ulotlarini-tashkil-etish (дата обращения:
16.12.2022).
14.
Sherali Hoshimovich G’Ofurov, Dilshod Baxtiyor O’G’Li Baxtiyorov, Umid
Abdugaforovich Saidov MAKTABGACHA YOSHDAGI BOLALARNI YENGIL
ATLETIKA MASHQLARI ORQALI MASHG’ULOTLARINI TASHKIL ETISH //
Scientific progress. 2022. №1. URL: https://cyberleninka.ru/article/n/maktabgacha-yoshdagi-
bolalarni-yengil-atletika-mashqlari-orqali-mashg-ulotlarini-tashkil-etish (дата обращения:
16.12.2022).
15.
Sherali Hoshimovich G. O., Dilshod Baxtiyor O. G., Li Baxtiyorov U. A. S. Maktabgacha
yoshdagi bolalarni yengil atletika mashqlari orqali mashg’ulotlarini tashkil etish //Scientific
progress. – 2022. – №. 1.
16.
Dilshod Baxtiyorovich Baxtiyorov AMPUNTANT FUTBOLCHILARNI JISMONIY
TARBIYA VOSITALARI VA USLUBIYATI // Scientific progress. 2022. №2. URL:
https://cyberleninka.ru/article/n/ampuntant-futbolchilarni-jismoniy-tarbiya-vositalari-va-
uslubiyati (дата обращения: 16.12.2022).
17.
Hoshimovich G. S., Duszhanov B. M., Abdumavlanovich T. U. IMPROVEMENT OF THE
TRAINING PROCESS OF FLIGHT AND ATHLETS IN THE INITIAL TRAINING
GROUP OF YOUTH //ASIA PACIFIC JOURNAL OF MARKETING & MANAGEMENT
REVIEW ISSN: 2319-2836 Impact Factor: 7.603. – 2022. – Т. 11. – №. 12. – С. 163-176.
18.
ҒОФУРОВ Ш. Х. БОЛАЛАР ВА ЎСМИРЛАР СПОРТ МАКТАБЛАРИДА
БОШЛАНҒИЧ
ТАЙЁРЛОВ
ГУРУҲИДА
ШУҒУЛЛАНУВЧИ
ЕНГИЛ
АТЛЕТИКАЧИЛАР МАШҒУЛОТЛАРИНИ ТАКОМИЛЛАШТИРИШ //Фан-Cпортга.
– 2020. – №. 5. – С. 38-40.
19.
Sherali Xoshimovich G’Ofurov, Baxodir Xoshimovich G’Ofurov NOGIRONLAR
ARAVACHASIDAN
FOYDALANADIGAN
UMURTQA
POG’ONASI
SHIKASTLANGAN YOSHLARNING ADAPTIV JISMONIY TARBIYASI // Scientific
progress. 2022. №6. URL: https://cyberleninka.ru/article/n/nogironlar-aravachasidan-
foydalanadigan-umurtqa-pog-onasi-shikastlangan-yoshlarning-adaptiv-jismoniy-tarbiyasi
(дата обращения: 09.01.2023).
20.
Gofurov, S. X., Berdiyeva, C. A., Berdiyev, S. D., & Atabayev, A. N. (2022). A STRATIFIED
APPROACH IN IMPROVING THE PHYSICAL QUALITIES OF GIRLS WITH
DISABILITIES.
ASIA PACIFIC JOURNAL OF MARKETING & MANAGEMENT REVIEW
ISSN: 2319-2836 Impact Factor: 7.603
,
11
(12), 179-189.
21.
Hoshimovich, G. S., Hoshimovich, G. B., & Ibragim o’g’li, K. S. (2022). Differentiated
Approach to Improving the Physical Qualities of Students With Disabilities.
Eurasian
Research Bulletin
,
15
, 213-223.
22.
Sherali Hoshimovich G’Ofurov QISQA MASOFAGA YUGURUVCHI SPORTCHILARNI
MASHG’ULOTLARINI RIVOJLANTIRISHNING USULLARI // Scientific progress. 2021.
№8. URL: https://cyberleninka.ru/article/n/qisqa-masofaga-yuguruvchi-sportchilarni-mashg-
ulotlarini-rivojlantirishning-usullari (дата обращения: 09.01.2023).
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
170
23.
Sherali Hoshimovich G’Ofurov, Dilshod Baxtiyor O’G’Li Baxtiyorov, Umid
Abdugaforovich Saidov MAKTABGACHA YOSHDAGI BOLALARNI YENGIL
ATLETIKA MASHQLARI ORQALI MASHG’ULOTLARINI TASHKIL ETISH //
Scientific progress. 2022. №1. URL: https://cyberleninka.ru/article/n/maktabgacha-
yoshdagi-bolalarni-yengil-atletika-mashqlari-orqali-mashg-ulotlarini-tashkil-etish
(дата
обращения: 15.11.2022)
24.
Sherali Hoshimovich G’Ofurov MALAKALI SPRINTERCHILARNING SPORT
MASHG’ULOTLARINI RIVOJLANTIRISHNING USULLARI // Academic research in
educational sciences. 2021. №4. URL: https://cyberleninka.ru/article/n/malakali-
sprinterchilarning-sport-mashg-ulotlarini-rivojlantirishning-usullari
(дата обращения:
04.05.2023).
25.
Sherali Hoshimovich G’Ofurov QISQA MASOFAGA YUGURUVCHI SPORTCHILARNI
MASHG’ULOTLARINI RIVOJLANTIRISHNING USULLARI // Scientific progress.
2021. №8. URL: https://cyberleninka.ru/article/n/qisqa-masofaga-yuguruvchi-sportchilarni-
mashg-ulotlarini-rivojlantirishning-usullari (дата обращения: 04.05.2023).
26.
Sherali Hoshimovich G’Ofurov, Dilshod Baxtiyor O’G’Li Baxtiyorov, Umid
Abdugaforovich Saidov MAKTABGACHA YOSHDAGI BOLALARNI YENGIL
ATLETIKA MASHQLARI ORQALI MASHG’ULOTLARINI TASHKIL ETISH //
Scientific progress. 2022. №1. URL: https://cyberleninka.ru/article/n/maktabgacha-
yoshdagi-bolalarni-yengil-atletika-mashqlari-orqali-mashg-ulotlarini-tashkil-etish
(дата
обращения: 04.05.2023).
27.
Gofurov S. X. et al. A STRATIFIED APPROACH IN IMPROVING THE PHYSICAL
QUALITIES OF GIRLS WITH DISABILITIES //ASIA PACIFIC JOURNAL OF
MARKETING & MANAGEMENT REVIEW ISSN: 2319-2836 Impact Factor: 7.603. –
2022. – Т. 11. – №. 12. – С. 179-189.
28.
Hoshimovich G. S., Duszhanov B. M., Abdumavlanovich T. U. IMPROVEMENT OF THE
TRAINING PROCESS OF FLIGHT AND ATHLETS IN THE INITIAL TRAINING
GROUP OF YOUTH //ASIA PACIFIC JOURNAL OF MARKETING & MANAGEMENT
REVIEW ISSN: 2319-2836 Impact Factor: 7.603. – 2022. – Т. 11. – №. 12. – С. 163-176.
29.
Hoshimovich G. S. et al. Differentiated Approach to Improving the Physical Qualities of
Students With Disabilities //Eurasian Research Bulletin. – 2022. – Т. 15. – С. 213-223.
30.
Шерали Хошимович Ғофуров, Баҳодир Хошимович Ғофуров ЎЗБЕКИСТОНДА 5X5
ФУТБОЛ
СПОРТ
ТУРИНИ
ОММАЛАШТИРИШ
ОРҚАЛИ
КЎРИШ
ҚОБИЛИЯТИДА НУҚСОНИ БОР ШАХСЛАР ҲАРАКАТ ФАОЛЛИГИНИ
РИВОЖЛАНТИРИШ
//
Scientific
progress.
2022.
№6.
URL:
https://cyberleninka.ru/article/n/zbekistonda-5x5-futbol-sport-turini-ommalashtirish-or-ali-
k-rish-obiliyatida-nu-soni-bor-shahslar-arakat-faolligini-rivozhlantirish (дата обращения:
04.05.2023).
31.
Gofurov S. SPECIALIZES IN ORGANIZING ATHLETIC EXERCISE GROUPS
APPLICATION OF EXERCISES //Modern Science and Research. – 2023. – Т. 2. – №. 4.
– С. 659-662.
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 5 / UIF:8.2 / MODERNSCIENCE.UZ
171
32.
Khoshimovich G. S. Rowing With the Help of Special Equipment and Methods of Balance
Development in Canoeing //Vital Annex: International Journal of Novel Research in
Advanced Sciences. – 2023. – Т. 2. – №. 1. – С. 26-30.
33.
Gofurov S. H., Tashpolatova K. G., Ollaberganov S. E. University Students Methods of
Preparation for Sport of Powerlifting //Vital Annex: International Journal of Novel Research
in Advanced Sciences. – 2023. – Т. 2. – №. 1. – С. 31-35.
34.
Teacher, Gafurov Sherali Khoshimovich. "ROWING WITH THE HELP OF SPECIAL
EQUIPMENT
AND
METHODS
OF
BALANCE
DEVELOPMENT
IN
CANOEING."
International journal of advanced research in education, technology and
management
2.1 (2023).
35.
Makhammadjonovich, Giyasov Temur, Gofurov Sherali Hoshimovich, and Palvanov
Avazkhan Abdullaevich. "PHYSICAL FITNESS OF LONG JUMPER 14-15 YEAR OLD
ATHLETES
ENGAGED
IN
TRAINING
GROUP
INCREASING
EFFICIENCY."
International journal of advanced research in education, technology and
management
1.1 (2022).
36.
Шерзод Абдурахмонович Абдиев, Рухиддин Фахриддинович Одилов, Шерали
Хошимович Ғофуров, Н. Ш. Бобомуродов ИМКОНИЯТИ ЧЕКЛАНГАН ЕНГИЛ
АТЛЕТИКАЧИ УЛОҚТИРУВЧИЛАРНИНГ МАШҒУЛОТ ЮКЛАМАЛАРИНИ
РЕЖАЛАШТИРИШ
//
Scientific
progress.
2022.
№10.
URL:
https://cyberleninka.ru/article/n/imkoniyati-cheklangan-engil-atletikachi-ulo-
tiruvchilarning-mash-ulot-yuklamalarini-rezhalashtirish (дата обращения: 04.05.2023).
37.
Sherali Xoshimovich G’Ofurov, Sherzod Abdurahmonovich Abdiyev, Bahodir
Xoshimovich G’Ofurov, Azizbek Xoshimjon O’G’Li Uzoqov IMKONIYATI
CHEKLANGAN BOLALAR HAYOTIDA ADAPTIVIY JISMONIY TARBIYANING
O’RNI // Scientific progress. 2022. №10. URL: https://cyberleninka.ru/article/n/imkoniyati-
cheklangan-bolalar-hayotida-adaptiviy-jismoniy-tarbiyaning-o-rni
(дата
обращения:
04.05.2023).
38.
Sherali Xoshimovich G’Ofurov, Baxodir Xoshimovich G’Ofurov NOGIRONLAR
ARAVACHASIDAN
FOYDALANADIGAN
UMURTQA
POG’ONASI
SHIKASTLANGAN YOSHLARNING ADAPTIV JISMONIY TARBIYASI // Scientific
progress. 2022. №6. URL: https://cyberleninka.ru/article/n/nogironlar-aravachasidan-
foydalanadigan-umurtqa-pog-onasi-shikastlangan-yoshlarning-adaptiv-jismoniy-tarbiyasi
(дата обращения: 04.05.2023).
