ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 10 / UIF:8.2 / MODERNSCIENCE.UZ
199
GYMNASTICS FOR CHILDREN OF PRESCHOOL AGE
Iroda Oralbaeva
Yunus Xojabaev
Nukus branch of Uzbekistan State University of Physical
Education and Sports 2nd year students
https://doi.org/10.5281/zenodo.8418549
Abstract.
Physical activity has the best effect on a child's health, and it is a proven fact that
they tire the div, train willpower and strengthen character. But how to determine the limit of
feasibility, how to determine what kind of sport is useful for a child and, conversely, what is
inappropriate for a child. Recently, gymnastics for children has become popular, especially among
parents and teachers, who began to engage in it almost from the cradle. Gymnastics classes are
held in kindergartens, schools and child development centers, but is it as cool as the teachers say?
What is good and bad in this sport, and at what age can and should do it? The answers are in the
article.
Key words:
gymnastics, artistic gymnastics, sports, flexibility, finesse.
ГИМНАСТИКА ДЛЯ ДЕТЕЙ ДОШКОЛЬНОГО ВОЗРАСТА
Аннотация.
Физические нагрузки наилучшим образом сказываются на здоровье
ребенка, и это доказанный факт, что они утомляют организм, тренируют силу воли и
укрепляют характер. Но как определить предел осуществимости, как определить, какой
вид спорта полезен для ребенка и, наоборот, какой ему не подходит? В последнее время
гимнастика для детей стала популярной, особенно среди родителей и педагогов, которые
начали заниматься ею чуть ли не с пеленок. Занятия гимнастикой проводятся в детских
садах, школах и центрах развития детей, но так ли это круто, как говорят учителя? Что
хорошо и что плохо в этом виде спорта, и в каком возрасте можно и нужно этим
заниматься? Ответы приведены в статье.
Ключевые слова:
гимнастика, художественная гимнастика, спорт, гибкость,
фитнес.
If it is not possible to study the child's abilities, then it is necessary to rely on the opinion
of coaches and leaders of sports schools for children and teenagers. Experienced professionals see
their future trainees from the beginning, even during acquaintances they can predict the future
success of the athlete.
Before recruiting to groups, coaches evaluate candidates, they do not take everyone to their
department. They organize such weddings for children. Gymnastics is a special type of sport. It is
divided into artistic and sports. The first, as a rule, is done by girls because of its aesthetics. Girls
also go to gymnastics, but there are still many boys.
To practice this sport, you need to apply in several ways:
having a thin div;
strong hands;
narrow pelvis;
have sufficient flexibility and plasticity;
performing basic gymnastic exercises - somersaults, hanging on a stick or pulling.
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 10 / UIF:8.2 / MODERNSCIENCE.UZ
200
It is believed that gymnastics for children is the best start in the future, even if the child
does not stay in gymnastics. From what age can a child be sent to the sports department? The first
physical education classes are given to children in kindergarten. Gymnastics for children aged 3-
4 is included in the compulsory program of preschool educational institutions. However, you
should understand that training there is selected taking into account the age characteristics of
children. In different development groups, children are involved from the youngest kindergarten
age. Such events are far from professional sports, which have strict age restrictions set by Soviet
standards. According to them, children of at least five years of age are admitted to CYSS.
Gymnastics is a sport where you can get as many shredders as you want. In team sections, such as
football, basketball or volleyball, children are accepted at school age - after 8-9 years old, and
serious sports are allowed only from 10-12 years old. These rules are made for a reason, they have
several explanations at once:
children are able to adequately perceive and listen to the coach's instructions and
recommendations only after the age of 6;
babies are overexcited in training and competitions, and their musculoskeletal system is
not yet fully formed, so strong physical effort does not benefit their div, but harms it.
According to traumatologists and orthopedists, the most suitable sports for children of
primary school age are athletics, swimming, fitness and dance. This list does not include
gymnastics for a reason. Exercise is full of sprains and other injuries that start to haunt a child at a
young age. Gymnastics is an ideal sport for a child's all-round development.
At the same time, if you approach training wisely, do not believe in the sports of
achievements, then gymnastics can bring undeniable benefits to the growing div. With its help,
children learn to coordinate movements, develop not only physically, but also mentally.
Reserve exercises have a beneficial effect on the tone of the div. A child who does not sit
in one place, but regularly performs various gymnastic exercises, improves appetite, mood and
normalizes sleep.
We are not talking about power loads, but about high-quality physical activity. Gymnastics
for 4-year-old children (plus or minus a year) should include the following exercises:
Walk;
Light jogging;
Drowning;
Jumping;
Twists and turns of the div;
Shake your hands (to the sides, forward and up);
Kicks and punches.
Sports equipment helps to diversify classes - balls, dumbbells, rings, jump ropes, sticks,
fitballs. Rhythmic gymnastics: what it is and who can do it, as opposed to rhythmic.
Gymnastics sticks with small clubs, ribbons, balls and hoops are used as the main
"working" equipment of artistic gymnasts. During the show, the girls not only perform various
exercises to demonstrate their stretch and exercise physical strength, but also it is necessary to
show how dexterous and artistic they are in managing props while coordinating their many actions.
ISSN:
2181-3906
2023
International scientific journal
«MODERN SCIENCE АND RESEARCH»
VOLUME 2 / ISSUE 10 / UIF:8.2 / MODERNSCIENCE.UZ
201
REFERENCES
1.
https://babylaguna.ru/uz/produkty/gimnastika-dlya-detei-ee-znachenie-vpravilnom
razvitii.html
2.
Jismoniy tarbiya va ommaviy sportni rivojlantirish Konsepsiyasi 13-fevral 2019.42 bet
